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5/1/2009

Date

4:42 PM

Time

4 mi

Distance

32:44

Duration

8:11 mi

Pace

Equipment

Saucony Pro Grid Ride

Health

Weight162 lb

Avg HR140 bpm

Max HR147 bpm

kilojoules2052

Weather

Temperature64 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshland City Rails-to-Trails

Notes

8:27

7:58

8:03

8:04

Comments