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8/8/2007

Date

5:20 AM

Time

12.5 mi

Distance

59:00

Duration

12.71 mi / hr

Speed

Health

Weight164 lb

kilojoules1840

Weather

Temperature76 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHeartLand

Notes

Heartland to Dam

Dam to Heartland

Comments