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1/9/2009

Date

11:04 AM

Time

5 mi

Distance

40:56

Duration

8:12 mi

Pace

Equipment

New Balance Stability Trainer

Health

Weight162 lb

kilojoules2565

Weather

Temperature50 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshland City Rails-to-Trails

Notes

8:34

8:09

8:06

8:05

8:02

Comments