info

Viewing CClay's data. Click here to create your own FREE account!

Run: General Aerobic Previous Next

3/19/2009

Date

9 mi

Distance

1:13:33

Duration

8:11 mi

Pace

Equipment

adidas Boston (2)

Health

Weight162 lb

Avg HR154 bpm

Max HR186 bpm

kilojoules4617

Weather

Temperature57 F

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTwo Rivers

Notes

8:23

8:20

7:57

8:39

8:11

8:06

8:43

6:43

8:26

Comments