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8/13/2009

Date

4:42 PM

Time

10 mi

Distance

1:22:24

Duration

8:15 mi

Pace

Equipment

Health

Weight162 lb

Avg HR144 bpm

Max HR161 bpm

kilojoules5129

Weather

Temperature85 F

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAshland City Rails-to-Trails

Notes

8:32

8:09

8:14

8:15

8:24

8:21

8:16

8:07

7:51

8:14

Comments