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Summary
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Run: Interval
Previous
Next
8/13/2007
Date
5:00 PM
Time
4.7 mi
Distance
46:38
Duration
9:52 mi
Pace
Equipment
Reebok Cushion
Health
Weight
164 lb
kilojoules
2456
Weather
Temperature
93 F
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Ashland City Rails-to-Trails
Notes
first true interval
Comments
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