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Run: Progression Previous Next

3/26/2009

Date

12:24 PM

Time

5 mi

Distance

35:24

Duration

7:05 mi

Pace

Equipment

adidas Boston (2)

Health

Weight162 lb

kilojoules2565

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseAshland City Rails-to-Trails

Notes

7:32

7:18

6:56

6:54

6:44

Comments