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Summary
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Run: Easy
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10/28/2008
Date
10:30 AM
Time
1 mi
Distance
8:30
Duration
8:30 mi
Pace
Equipment
adidas Boston
Health
Weight
161 lb
kilojoules
510
Weather
Temperature
43 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Ashland City Rails-to-Trails
Notes
warmup
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