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Run: Easy Previous Next

6/16/2009

Date

4:49 PM

Time

5 mi

Distance

41:07

Duration

8:14 mi

Pace

Equipment

Saucony Pro Grid Ride

Health

Weight162 lb

Avg HR138 bpm

Max HR150 bpm

kilojoules2565

Weather

Temperature76 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshland City Rails-to-Trails

Notes

8:29

8:06

8:20

8:01

8:09

Comments