Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing CClay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
8/17/2011
Date
8:54 AM
Time
4.3 mi
Distance
35:16
Duration
8:18 mi
Pace
Equipment
UA Assert
Health
Weight
162 lb
kilojoules
2180
Weather
Temperature
75 F
Conditions
Map
Course
Ashland City Rails-to-Trails
Notes
3 warmup
2 minute recovery b/t intervals
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help