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Run: Long Previous Next

5/16/2009

Date

11:59 AM

Time

12 mi

Distance

1:42:23

Duration

8:32 mi

Pace

Equipment

adidas Boston (2)

Health

Weight162 lb

Avg HR142 bpm

Max HR160 bpm

kilojoules6155

Weather

Temperature76 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAshland City Rails-to-Trails

Notes

8:42

8:31

8:34

8:27

8:32

8:26

8:34

8:31

8:26

8:25

8:34

8:37

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