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Run: Tempo Previous Next

1/2/2009

Date

2:33 PM

Time

7.8 mi

Distance

1:01:29

Duration

7:56 mi

Pace

Equipment

New Balance Stability Trainer

Health

Weight162 lb

kilojoules3980

Weather

Temperature58 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAshland City Rails-to-Trails

Notes

31:36 split

29:52 split

Comments