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Run: Easy Previous Next

6/4/2009

Date

4:59 PM

Time

2.8 mi

Distance

22:44

Duration

8:09 mi

Pace

Equipment

adidas Boston (2)

Health

Weight162 lb

Avg HR143 bpm

kilojoules1431

Weather

Temperature62 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshland City Rails-to-Trails

Notes

warm - 8:01

cool - 1.79 @ 16:43

Comments