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Run: General Aerobic Previous Next

2/17/2009

Date

4:45 PM

Time

5.4 mi

Distance

45:26

Duration

8:24 mi

Pace

Equipment

Health

Weight162 lb

Avg HR147 bpm

Max HR178 bpm

kilojoules2775

Weather

Temperature46 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHeartLand

Notes

9:01

8:29

8:22

7:42

8:06

.41 @ 3:45 (9:11 pace)

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