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Summary
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Run: Tempo
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4/24/2008
Date
5:42 PM
Time
5.3 mi
Distance
40:00
Duration
7:33 mi
Pace
Equipment
Reebok Cushion
Health
Weight
161 lb
kilojoules
2702
Weather
Temperature
81 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
HWY 12 - Ashland City
Notes
run after flat tire
Comments
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