info

Viewing CClay's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/16/2009

Date

11:54 AM

Time

5.1 mi

Distance

43:06

Duration

8:30 mi

Pace

Equipment

adidas Boston (2)

Health

Weight162 lb

Avg HR137 bpm

Max HR154 bpm

kilojoules2606

Weather

Temperature71 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseAshland City Rails-to-Trails

Notes

8:45

8:28

8:24

8:26

8:15

.08 @ 9:25 PACE

Comments