Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:08 |
7:50 |
|
10/30/2014 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
10/29/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
38:21 |
7:41 |
|
10/27/2014 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:18:54 |
8:46 |
|
10/23/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:25 |
8:17 |
|
10/21/2014 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
10/20/2014 |
Run |
Two Rivers |
Easy |
6.0 mi |
50:14 |
8:23 |
|
10/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:27 |
8:06 |
|
10/13/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:47 |
8:34 |
|
10/12/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:03 |
8:25 |
|
10/7/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:47 |
8:34 |
|
10/5/2014 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
10/3/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
10/1/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
58:19 |
8:20 |
|
9/28/2014 |
Run |
Two Rivers |
Easy |
6.5 mi |
57:46 |
8:54 |
|
9/23/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
45:17 |
9:04 |
|
9/22/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
45:09 |
9:02 |
|
9/13/2014 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
9/12/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
9/11/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:59 |
8:17 |
|
9/8/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:29 |
8:13 |
|
9/6/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:54 |
8:23 |
|
9/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
35:18 |
8:50 |
|
9/2/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
26:30 |
13:15 |
|
8/30/2014 |
Run |
Two Rivers |
Easy |
5.5 mi |
48:57 |
8:54 |
|
8/23/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
32:05 |
9:10 |
|
8/17/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
27:16 |
9:06 |
|
8/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:50 |
8:34 |
|
8/10/2014 |
Run |
Two Rivers |
Easy |
4.5 mi |
40:23 |
8:59 |
|
7/19/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:08 |
8:26 |
|
7/16/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:01 |
8:41 |
|
7/16/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:01 |
8:41 |
|
7/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
42:54 |
14:18 |
|
7/9/2014 |
Run |
Two Rivers |
Easy |
6.3 mi |
57:47 |
9:08 |
|
7/5/2014 |
Run |
Two Rivers |
Easy |
6.0 mi |
52:34 |
8:46 |
|
7/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
59:22 |
14:51 |
|
7/2/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
38:54 |
9:44 |
|
6/29/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
47:45 |
9:33 |
|
6/26/2014 |
Run |
Two Rivers |
Easy |
5.6 mi |
1:24:16 |
15:03 |
|
6/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
57:22 |
14:21 |
|
6/2/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:40 |
8:08 |
|
5/29/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:34 |
8:52 |
|
5/28/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:57 |
8:24 |
|
5/25/2014 |
Run |
Two Rivers |
Easy |
6.0 mi |
51:40 |
8:37 |
|
5/21/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:51 |
8:32 |
|
5/17/2014 |
Run |
Two Rivers |
Easy |
5.2 mi |
45:42 |
8:50 |
|
5/15/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:59 |
8:45 |
|
5/8/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
55:57 |
14:00 |
|
5/7/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
30:45 |
15:23 |
|
5/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
35:09 |
8:48 |
|
4/30/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:13 |
8:25 |
|
4/27/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:46 |
8:36 |
|
4/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:07 |
8:23 |
|
4/10/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
31:20 |
8:58 |
|
2/26/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:56 |
7:59 |
|
2/25/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:39 |
8:25 |
|
2/19/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:10 |
8:20 |
|
2/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:00 |
8:12 |
|
2/13/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:12 |
8:24 |
|
1/14/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:27 |
8:22 |
|
1/8/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:41 |
8:29 |
|
4/29/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
4/28/2013 |
Run |
Two Rivers |
Easy |
4.5 mi |
34:03 |
7:34 |
|
4/26/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
25:53 |
7:24 |
|
4/22/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:23 |
7:53 |
|
3/5/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:14 |
7:49 |
|
3/3/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:57 |
8:00 |
|
2/25/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
2/23/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
2/19/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
2/16/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:11 |
7:53 |
|
2/15/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:26 |
7:56 |
|
2/14/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:53 |
7:59 |
|
2/12/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:51 |
8:13 |
|
2/9/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:11 |
8:02 |
|
2/8/2013 |
Run |
Two Rivers |
Easy |
5.8 mi |
46:08 |
8:01 |
|
2/3/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:59 |
7:54 |
|
1/31/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:50 |
7:49 |
|
1/26/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:57 |
7:53 |
|
1/23/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
37:32 |
7:31 |
|
1/21/2013 |
Run |
Two Rivers |
Interval |
1600.0 yd |
5:51 |
6:27 |
|
1/18/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:37 |
7:45 |
|
1/17/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
29:42 |
7:26 |
|
1/9/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:06 |
7:41 |
|
1/6/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:06 |
8:19 |
|
12/30/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
12/29/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:23 |
7:55 |
|
12/27/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
12/20/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:01 |
7:54 |
|
12/19/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:58 |
8:20 |
|
12/18/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
12/17/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
12/15/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:59 |
7:55 |
|
12/6/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:15 |
8:03 |
|
12/3/2012 |
Run |
Two Rivers |
Easy |
4.1 mi |
33:36 |
8:12 |
|
12/2/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:28 |
8:15 |
|
11/16/2012 |
Run |
Two Rivers |
Easy |
1.0 mi |
7:35 |
7:35 |
|
11/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:02 |
7:44 |
|
11/10/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:08 |
8:01 |
|
11/8/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
|