| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:48 |
8:08 |
 |
| 7/14/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/12/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:04 |
8:08 |
|
| 7/11/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 7/10/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/10/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 7/8/2012 |
Bike |
Two Rivers |
Easy |
7.0 mi |
27:44 |
3:58 |
|
| 7/7/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:29 |
3:26 |
|
| 7/5/2012 |
Bike |
Two Rivers |
Easy |
3.5 mi |
12:50 |
3:40 |
|
| 6/20/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/16/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 6/10/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/9/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/6/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/5/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/2/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 6/1/2012 |
Run |
Two Rivers |
Easy |
11.0 mi |
1:26:59 |
7:55 |
|
| 5/31/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/29/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 5/18/2012 |
Run |
Two Rivers |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 5/13/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 5/11/2012 |
Bike |
Two Rivers |
Easy |
14.0 mi |
50:28 |
3:37 |
|
| 5/10/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 5/8/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 5/7/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 5/7/2012 |
Bike |
Two Rivers |
Easy |
10.0 mi |
33:41 |
3:23 |
|
| 5/5/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 5/3/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 4/19/2012 |
Run |
Two Rivers |
Easy W/ Strides |
5.0 mi |
39:28 |
7:54 |
|
| 4/17/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 4/13/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/12/2012 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
52:00 |
7:26 |
|
| 4/11/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/8/2012 |
Run |
Two Rivers |
Easy W/ Strides |
7.0 mi |
53:00 |
7:35 |
|
| 4/7/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 4/6/2012 |
Run |
Two Rivers |
Interval |
3.0 mi |
17:58 |
6:00 |
|
| 4/6/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 4/5/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 4/1/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:01 |
6:08 |
|
| 4/1/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
22:59 |
8:17 |
|
| 3/30/2012 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:00 |
7:50 |
|
| 3/25/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/24/2012 |
Run |
Two Rivers |
Easy W/ Strides |
9.0 mi |
1:09:31 |
7:44 |
|
| 3/23/2012 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:49:16 |
7:49 |
|
| 3/21/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/19/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:25:02 |
8:04 |
|
| 3/18/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:45 |
6:15 |
|
| 3/18/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
23:24 |
8:22 |
|
| 3/17/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/16/2012 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:46 |
7:58 |
|
| 3/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/15/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 3/12/2012 |
Run |
Two Rivers |
Tempo |
10.0 mi |
1:07:58 |
6:48 |
|
| 3/12/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 3/10/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:24 |
7:57 |
|
| 3/9/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 3/8/2012 |
Run |
Two Rivers |
Medium Long |
11.5 mi |
1:31:03 |
7:56 |
|
| 3/7/2012 |
Run |
Two Rivers |
Interval |
5000.0 m |
18:36 |
6:00 |
|
| 3/5/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:35 |
7:59 |
|
| 3/4/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:25 |
6:11 |
|
| 3/4/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 3/1/2012 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:43:35 |
7:59 |
|
| 2/29/2012 |
Run |
Two Rivers |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 2/29/2012 |
Run |
Two Rivers |
Easy |
8.1 mi |
1:03:20 |
7:47 |
|
| 2/26/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 2/25/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:34 |
7:55 |
|
| 2/24/2012 |
Run |
Two Rivers |
Tempo |
6.0 mi |
38:58 |
6:30 |
|
| 2/24/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 2/18/2012 |
Run |
Two Rivers |
Easy |
9.5 mi |
1:14:52 |
7:53 |
|
| 2/17/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 2/16/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 2/14/2012 |
Run |
Two Rivers |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 2/12/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:08 |
7:53 |
|
| 2/9/2012 |
Run |
Two Rivers |
Medium Long |
15.5 mi |
2:10:24 |
8:25 |
|
| 2/8/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/4/2012 |
Run |
Two Rivers |
Long |
20.0 mi |
2:33:56 |
7:42 |
|
| 1/31/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:35 |
8:04 |
|
| 1/28/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:33 |
8:03 |
|
| 1/27/2012 |
Run |
Two Rivers |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 1/27/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/25/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:01 |
7:57 |
|
| 1/23/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:25 |
8:06 |
|
| 1/21/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 1/18/2012 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 1/15/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/14/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:57:33 |
7:51 |
|
| 1/13/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 1/13/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 1/11/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:36:44 |
8:04 |
|
| 1/9/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:21:43 |
7:53 |
|
| 1/8/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 1/6/2012 |
Run |
Two Rivers |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 1/5/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 1/2/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:16 |
8:06 |
|
| 1/1/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 12/30/2011 |
Run |
Two Rivers |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 12/29/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 12/28/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 12/20/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:01 |
7:56 |
|
| 12/18/2011 |
Run |
Two Rivers |
Medium Long |
12.5 mi |
1:38:39 |
7:54 |
|
|