Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2015 Run Two Rivers Easy 3.4 mi 28:12 8:18 9/23/2015 Run Two Rivers Easy 5.0 mi 42:18 8:28 9/20/2015 Bike Two Rivers Easy 19.0 mi 1:07:35 3:34 9/19/2015 Run Two Rivers Easy 6.0 mi 50:30 8:25 9/13/2015 Bike Two Rivers Easy 18.0 mi 1:05:46 3:40 8/31/2015 Bike Two Rivers Easy 12.0 mi 42:58 3:35 8/16/2015 Bike Two Rivers Easy 20.0 mi 1:13:49 3:42 8/2/2015 Bike Two Rivers Easy 20.0 mi 1:13:24 3:41 7/31/2015 Bike Two Rivers Easy 17.5 mi 1:02:12 3:34 7/12/2015 Bike Two Rivers Easy 17.0 mi 1:00:01 3:32 7/8/2015 Run Two Rivers Easy 3.0 mi 26:41 8:54 6/28/2015 Run Two Rivers Easy 4.0 mi 33:15 8:19 6/14/2015 Bike Two Rivers Easy 12.0 mi 47:27 3:58 6/7/2015 Bike Two Rivers Easy 16.0 mi 59:13 3:43 5/31/2015 Run Two Rivers Easy 4.0 mi 32:50 8:13 5/25/2015 Run Two Rivers Easy 5.0 mi 40:45 8:09 5/17/2015 Run Two Rivers Easy 3.0 mi 24:35 8:12 5/15/2015 Run Two Rivers Easy 3.0 mi 24:26 8:09 5/9/2015 Run Two Rivers Easy 4.0 mi 33:26 8:22 5/3/2015 Run Two Rivers Easy 4.0 mi 32:56 8:14 5/2/2015 Run Two Rivers Easy 3.0 mi 25:54 8:38 4/24/2015 Run Two Rivers Easy 4.0 mi 35:35 8:54 4/23/2015 Run Two Rivers Easy 3.0 mi 24:05 8:02 4/12/2015 Run Two Rivers Easy 4.0 mi 34:15 8:34 4/7/2015 Run Two Rivers Easy 3.0 mi 24:40 8:14 4/3/2015 Run Two Rivers Easy 4.0 mi 34:11 8:33 3/24/2015 Run Two Rivers Easy 4.0 mi 34:29 8:38 3/17/2015 Run Two Rivers Easy 3.0 mi 31:14 10:17 2/26/2015 Run Two Rivers Easy 3.0 mi 25:42 8:34 2/22/2015 Run Two Rivers Easy 3.0 mi 25:00 8:20 2/8/2015 Run Two Rivers Easy 4.0 mi 34:14 8:34 2/7/2015 Run Two Rivers Easy 5.0 mi 40:46 8:10 2/2/2015 Run Two Rivers Easy 4.0 mi 32:39 8:10 1/21/2015 Run Two Rivers Easy 4.0 mi 32:10 8:03 1/18/2015 Run Two Rivers Easy 5.0 mi 39:43 7:57 1/17/2015 Run Two Rivers Easy 3.0 mi 24:53 8:18 1/11/2015 Run Two Rivers Easy 5.0 mi 41:48 8:22 1/10/2015 Run Two Rivers Easy 3.0 mi 24:29 8:10 1/5/2015 Run Two Rivers Default 4.0 mi 32:16 8:01 1/4/2015 Run Two Rivers Easy 4.0 mi 31:29 7:53 1/1/2015 Run Two Rivers Easy 5.0 mi 40:16 8:04 12/21/2014 Run Two Rivers Easy 5.0 mi 41:22 8:17 12/14/2014 Run Two Rivers Easy 3.0 mi 25:29 8:30 11/6/2014 Run Two Rivers Easy 8.0 mi 1:06:26 8:19 11/4/2014 Run Two Rivers Easy 4.0 mi 32:37 8:10 11/2/2014 Run Two Rivers Easy 10.0 mi 1:23:26 8:21 11/1/2014 Run Two Rivers Easy 5.0 mi 39:08 7:50 10/30/2014 Run Two Rivers Easy 9.0 mi 1:18:36 8:44 10/29/2014 Run Two Rivers Easy 5.0 mi 38:21 7:41 10/27/2014 Run Two Rivers Easy 9.0 mi 1:18:54 8:46 10/23/2014 Run Two Rivers Easy 5.0 mi 41:25 8:17 10/21/2014 Run Two Rivers Easy 8.0 mi 1:09:30 8:42 10/20/2014 Run Two Rivers Easy 6.0 mi 50:14 8:23 10/16/2014 Run Two Rivers Easy 5.0 mi 40:27 8:06 10/13/2014 Run Two Rivers Easy 5.0 mi 42:47 8:34 10/12/2014 Run Two Rivers Easy 5.0 mi 42:03 8:25 10/7/2014 Run Two Rivers Easy 5.0 mi 42:47 8:34 10/5/2014 Run Two Rivers Easy 9.0 mi 1:13:58 8:14 10/3/2014 Run Two Rivers Easy 7.0 mi 1:00:33 8:39 10/1/2014 Run Two Rivers Easy 7.0 mi 58:19 8:20 9/28/2014 Run Two Rivers Easy 6.5 mi 57:46 8:54 9/23/2014 Run Two Rivers Easy 5.0 mi 45:17 9:04 9/22/2014 Run Two Rivers Easy 5.0 mi 45:09 9:02 9/13/2014 Run Two Rivers Easy 8.0 mi 1:06:06 8:16 9/12/2014 Run Two Rivers Easy 7.0 mi 1:00:00 8:35 9/11/2014 Run Two Rivers Easy 7.0 mi 57:59 8:17 9/8/2014 Run Two Rivers Easy 7.0 mi 57:29 8:13 9/6/2014 Run Two Rivers Easy 5.0 mi 41:54 8:23 9/4/2014 Bike Two Rivers Easy 17.0 mi 1:02:53 3:42 9/3/2014 Run Two Rivers Easy 4.0 mi 35:18 8:50 9/2/2014 Run Two Rivers Easy 2.0 mi 26:30 13:15 8/30/2014 Run Two Rivers Easy 5.5 mi 48:57 8:54 8/28/2014 Bike Two Rivers Easy 17.0 mi 1:06:08 3:54 8/25/2014 Bike Two Rivers Easy 9.0 mi 32:35 3:38 8/24/2014 Bike Two Rivers Easy 15.6 mi 1:00:13 3:52 8/23/2014 Run Two Rivers Easy 3.5 mi 32:05 9:10 8/17/2014 Run Two Rivers Easy 3.0 mi 27:16 9:06 8/16/2014 Run Two Rivers Easy 5.0 mi 42:50 8:34 8/10/2014 Run Two Rivers Easy 4.5 mi 40:23 8:59 8/10/2014 Bike Two Rivers Easy 11.0 mi 39:37 3:37 7/19/2014 Run Two Rivers Easy 5.0 mi 42:08 8:26 7/16/2014 Run Two Rivers Easy 3.0 mi 26:01 8:41 7/16/2014 Run Two Rivers Easy 3.0 mi 26:01 8:41 7/15/2014 Run Two Rivers Easy 3.0 mi 42:54 14:18 7/9/2014 Run Two Rivers Easy 6.3 mi 57:47 9:08 7/5/2014 Run Two Rivers Easy 6.0 mi 52:34 8:46 7/3/2014 Run Two Rivers Easy 4.0 mi 59:22 14:51 7/2/2014 Run Two Rivers Easy 4.0 mi 38:54 9:44 6/29/2014 Run Two Rivers Easy 5.0 mi 47:45 9:33 6/26/2014 Run Two Rivers Easy 5.6 mi 1:24:16 15:03 6/3/2014 Run Two Rivers Easy 4.0 mi 57:22 14:21 6/2/2014 Run Two Rivers Easy 5.0 mi 40:40 8:08 5/29/2014 Run Two Rivers Easy 3.0 mi 26:34 8:52 5/28/2014 Run Two Rivers Easy 5.0 mi 41:57 8:24 5/25/2014 Run Two Rivers Easy 6.0 mi 51:40 8:37 5/21/2014 Run Two Rivers Easy 3.5 mi 29:51 8:32 5/17/2014 Run Two Rivers Easy 5.2 mi 45:42 8:50 5/15/2014 Run Two Rivers Easy 4.0 mi 34:59 8:45 5/8/2014 Run Two Rivers Easy 4.0 mi 55:57 14:00 5/7/2014 Run Two Rivers Easy 2.0 mi 30:45 15:23