Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/13/2012 Run Two Rivers Easy 4.0 mi 31:46 7:57 1/17/2013 Run Two Rivers Easy 4.0 mi 29:42 7:26 2/12/2013 Run Two Rivers Easy 4.0 mi 32:51 8:13 3/5/2013 Run Two Rivers Easy 4.0 mi 31:14 7:49 1/14/2014 Run Two Rivers Easy 4.0 mi 33:27 8:22 2/25/2014 Run Two Rivers Easy 4.0 mi 33:39 8:25 5/3/2014 Run Two Rivers Easy 4.0 mi 35:09 8:48 5/8/2014 Run Two Rivers Easy 4.0 mi 55:57 14:00 5/15/2014 Run Two Rivers Easy 4.0 mi 34:59 8:45 6/3/2014 Run Two Rivers Easy 4.0 mi 57:22 14:21 7/2/2014 Run Two Rivers Easy 4.0 mi 38:54 9:44 7/3/2014 Run Two Rivers Easy 4.0 mi 59:22 14:51 9/3/2014 Run Two Rivers Easy 4.0 mi 35:18 8:50 11/4/2014 Run Two Rivers Easy 4.0 mi 32:37 8:10 1/4/2015 Run Two Rivers Easy 4.0 mi 31:29 7:53 1/21/2015 Run Two Rivers Easy 4.0 mi 32:10 8:03 2/2/2015 Run Two Rivers Easy 4.0 mi 32:39 8:10 2/8/2015 Run Two Rivers Easy 4.0 mi 34:14 8:34 3/24/2015 Run Two Rivers Easy 4.0 mi 34:29 8:38 4/3/2015 Run Two Rivers Easy 4.0 mi 34:11 8:33 4/12/2015 Run Two Rivers Easy 4.0 mi 34:15 8:34 4/24/2015 Run Two Rivers Easy 4.0 mi 35:35 8:54 5/3/2015 Run Two Rivers Easy 4.0 mi 32:56 8:14 5/9/2015 Run Two Rivers Easy 4.0 mi 33:26 8:22 5/31/2015 Run Two Rivers Easy 4.0 mi 32:50 8:13 6/28/2015 Run Two Rivers Easy 4.0 mi 33:15 8:19 10/6/2015 Run Two Rivers Easy 4.0 mi 31:00 7:45 1/5/2016 Run Two Rivers Easy 4.0 mi 30:14 7:34 2/17/2016 Run Two Rivers Easy 4.0 mi 31:48 7:57 3/6/2016 Run Two Rivers Easy 4.0 mi 32:29 8:08 3/22/2016 Run Two Rivers Easy 4.0 mi 31:31 7:53 5/15/2016 Run Two Rivers Easy 4.0 mi 32:37 8:10 6/14/2016 Run Two Rivers Easy 4.0 mi 32:45 8:12 3/15/2018 Run Two Rivers Easy 4.0 mi 32:16 8:04 4/16/2019 Run Two Rivers Easy 4.0 mi 39:16 9:49 8/26/2019 Run Two Rivers Easy 4.0 mi 41:46 10:27 4/11/2018 Run Two Rivers Easy 4.0 mi 33:28 8:21 11/3/2019 Bike Two Rivers Easy 4.0 mi 38:18 9:32 1/5/2015 Run Two Rivers Default 4.0 mi 32:16 8:01 12/3/2012 Run Two Rivers Easy 4.1 mi 33:36 8:12 3/26/2019 Run Two Rivers Easy 4.3 mi 41:50 9:47 11/21/2019 Run Two Rivers Easy 4.3 mi 42:12 9:52 2/27/2016 Run Two Rivers Easy 4.5 mi 36:46 8:12 6/30/2008 Bike Two Rivers Long 4.5 mi 12:50 2:52 4/28/2013 Run Two Rivers Easy 4.5 mi 34:03 7:34 8/10/2014 Run Two Rivers Easy 4.5 mi 40:23 8:59 6/4/2016 Run Two Rivers Easy 5.0 mi 43:02 8:39 3/17/2016 Run Two Rivers Easy 5.0 mi 40:57 8:13 5/13/2018 Run Two Rivers Easy 5.0 mi 46:56 9:25 9/7/2009 Run Two Rivers Easy 5.0 mi 43:11 8:39 3/18/2010 Run Two Rivers Tempo 5.0 mi 34:25 6:53 10/3/2010 Run Two Rivers Easy 5.0 mi 43:12 8:39 11/28/2010 Run Two Rivers Easy 5.0 mi 42:07 8:26 3/23/2011 Run Two Rivers Easy 5.0 mi 37:59 7:36 4/3/2011 Run Two Rivers Easy 5.0 mi 41:30 8:18 5/1/2011 Run Two Rivers Easy 5.0 mi 41:18 8:16 9/24/2011 Run Two Rivers Easy 5.0 mi 42:46 8:34 10/2/2011 Run Two Rivers Easy 5.0 mi 41:11 8:15 10/3/2011 Run Two Rivers Easy 5.0 mi 40:06 8:02 10/16/2011 Run Two Rivers Easy 5.0 mi 39:35 7:55 12/29/2011 Run Two Rivers Easy 5.0 mi 41:22 8:17 1/5/2012 Run Two Rivers Easy 5.0 mi 42:11 8:27 1/8/2012 Run Two Rivers Easy 5.0 mi 41:21 8:17 1/15/2012 Run Two Rivers Easy 5.0 mi 41:14 8:15 1/27/2012 Run Two Rivers Easy 5.0 mi 39:04 7:49 1/27/2012 Run Two Rivers Tempo 5.0 mi 32:42 6:33 3/17/2012 Run Two Rivers Easy 5.0 mi 40:59 8:12 3/25/2012 Run Two Rivers Easy 5.0 mi 41:05 8:13 4/5/2012 Run Two Rivers Easy 5.0 mi 39:17 7:52 4/6/2012 Run Two Rivers Easy 5.0 mi 39:29 7:54 4/7/2012 Run Two Rivers Easy 5.0 mi 40:47 8:10 4/13/2012 Run Two Rivers Easy 5.0 mi 39:45 7:57 4/19/2012 Run Two Rivers Easy W/ Strides 5.0 mi 39:28 7:54 5/8/2012 Run Two Rivers Easy 5.0 mi 39:08 7:50 5/10/2012 Run Two Rivers Easy 5.0 mi 39:18 7:52 6/16/2012 Run Two Rivers Easy 5.0 mi 39:29 7:54 6/20/2012 Run Two Rivers Easy 5.0 mi 40:08 8:02 7/11/2012 Run Two Rivers Easy 5.0 mi 40:54 8:11 8/17/2012 Run Two Rivers Easy 5.0 mi 39:10 7:50 10/9/2012 Run Two Rivers Easy 5.0 mi 39:39 7:56 10/20/2012 Run Two Rivers Easy 5.0 mi 39:18 7:52 12/6/2012 Run Two Rivers Easy 5.0 mi 40:15 8:03 1/23/2013 Run Two Rivers Easy 5.0 mi 37:32 7:31 2/14/2013 Run Two Rivers Easy 5.0 mi 39:53 7:59 4/22/2013 Run Two Rivers Easy 5.0 mi 39:23 7:53 2/16/2014 Run Two Rivers Easy 5.0 mi 41:00 8:12 5/28/2014 Run Two Rivers Easy 5.0 mi 41:57 8:24 6/2/2014 Run Two Rivers Easy 5.0 mi 40:40 8:08 6/29/2014 Run Two Rivers Easy 5.0 mi 47:45 9:33 7/19/2014 Run Two Rivers Easy 5.0 mi 42:08 8:26 8/16/2014 Run Two Rivers Easy 5.0 mi 42:50 8:34 9/6/2014 Run Two Rivers Easy 5.0 mi 41:54 8:23 9/22/2014 Run Two Rivers Easy 5.0 mi 45:09 9:02 9/23/2014 Run Two Rivers Easy 5.0 mi 45:17 9:04 10/7/2014 Run Two Rivers Easy 5.0 mi 42:47 8:34 10/12/2014 Run Two Rivers Easy 5.0 mi 42:03 8:25 10/13/2014 Run Two Rivers Easy 5.0 mi 42:47 8:34 10/16/2014 Run Two Rivers Easy 5.0 mi 40:27 8:06 10/23/2014 Run Two Rivers Easy 5.0 mi 41:25 8:17 10/29/2014 Run Two Rivers Easy 5.0 mi 38:21 7:41