| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
35:09 |
8:48 |
 |
| 4/30/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/27/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 4/10/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 4/6/2014 |
Bike |
Two Rivers |
Easy |
7.1 mi |
49:58 |
7:02 |
|
| 2/26/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 2/25/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 2/19/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 2/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 1/14/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/8/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 4/29/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 4/28/2013 |
Run |
Two Rivers |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 4/26/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 4/22/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 3/5/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 3/3/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 2/25/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 2/23/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/19/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 2/16/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 2/15/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 2/14/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 2/12/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/9/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 2/8/2013 |
Run |
Two Rivers |
Easy |
5.8 mi |
46:08 |
8:01 |
|
| 2/3/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:59 |
7:54 |
|
| 1/31/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 1/26/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:57 |
7:53 |
|
| 1/23/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 1/21/2013 |
Run |
Two Rivers |
Interval |
1600.0 yd |
5:51 |
6:27 |
|
| 1/18/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:37 |
7:45 |
|
| 1/17/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 1/9/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:06 |
7:41 |
|
| 1/6/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 12/30/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 12/29/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 12/27/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 12/20/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:01 |
7:54 |
|
| 12/19/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 12/18/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 12/17/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
| 12/15/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:59 |
7:55 |
|
| 12/6/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/3/2012 |
Run |
Two Rivers |
Easy |
4.1 mi |
33:36 |
8:12 |
|
| 12/2/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 11/16/2012 |
Run |
Two Rivers |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 11/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 11/10/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:08 |
8:01 |
|
| 11/8/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 11/4/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 11/3/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 10/31/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:23 |
7:57 |
|
| 10/28/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 10/26/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 10/23/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 10/20/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/19/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 10/17/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:10 |
8:02 |
|
| 10/13/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/9/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/6/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 10/4/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 10/3/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/2/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:44 |
8:12 |
|
| 9/27/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 9/26/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:19:49 |
7:59 |
|
| 9/25/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/24/2012 |
Bike |
Two Rivers |
Easy |
11.0 mi |
38:50 |
3:32 |
|
| 9/24/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 9/23/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 9/21/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 9/19/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:16 |
3:22 |
|
| 9/17/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 9/16/2012 |
Bike |
Two Rivers |
Easy |
17.0 mi |
59:00 |
3:29 |
|
| 9/14/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 9/8/2012 |
Bike |
Two Rivers |
Race |
25.0 mi |
1:17:04 |
3:05 |
|
| 9/4/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 9/3/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 8/31/2012 |
Bike |
Two Rivers |
Easy |
23.0 mi |
1:13:47 |
3:13 |
|
| 8/25/2012 |
Bike |
Two Rivers |
Easy |
18.0 mi |
59:54 |
3:20 |
|
| 8/19/2012 |
Bike |
Two Rivers |
Easy |
22.0 mi |
1:15:30 |
3:26 |
|
| 8/18/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 8/18/2012 |
Bike |
Two Rivers |
Easy |
25.0 mi |
1:24:30 |
3:23 |
|
| 8/17/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/16/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
| 8/11/2012 |
Bike |
Two Rivers |
Easy |
21.0 mi |
1:13:19 |
3:30 |
|
| 8/11/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
| 8/5/2012 |
Run |
Two Rivers |
Easy |
2.5 mi |
18:41 |
7:29 |
|
| 8/5/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:44 |
3:30 |
|
| 8/4/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 8/3/2012 |
Bike |
Two Rivers |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
| 8/1/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:28 |
3:26 |
|
| 7/28/2012 |
Bike |
Two Rivers |
Easy |
27.0 mi |
1:36:04 |
3:34 |
|
| 7/26/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
| 7/22/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:30 |
3:29 |
|
| 7/21/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
| 7/17/2012 |
Bike |
Two Rivers |
Easy |
13.0 mi |
44:12 |
3:24 |
|
|