| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:08 |
7:50 |
 |
| 11/1/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 2/26/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:15 |
7:50 |
|
| 4/10/2010 |
Run |
Two Rivers |
Easy |
8.5 mi |
1:06:35 |
7:50 |
|
| 3/30/2012 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:00 |
7:50 |
|
| 8/17/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/14/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:57:33 |
7:51 |
|
| 10/6/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:25 |
7:51 |
|
| 2/14/2012 |
Run |
Two Rivers |
Easy |
7.5 mi |
58:50 |
7:51 |
|
| 5/3/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 5/13/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 5/18/2012 |
Run |
Two Rivers |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 4/5/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 3/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/12/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 2/6/2010 |
Run |
Two Rivers |
Long |
13.0 mi |
1:42:10 |
7:52 |
|
| 5/10/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 10/20/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/1/2011 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 8/6/2011 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 2/20/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 1/18/2012 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 1/4/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 6/14/2011 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:42:20 |
7:53 |
|
| 1/9/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:21:43 |
7:53 |
|
| 5/25/2010 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 7/16/2011 |
Run |
Two Rivers |
Long |
10.0 mi |
1:18:45 |
7:53 |
|
| 2/12/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:08 |
7:53 |
|
| 4/22/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 5/3/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 3/22/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 2/18/2012 |
Run |
Two Rivers |
Easy |
9.5 mi |
1:14:52 |
7:53 |
|
| 1/26/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:57 |
7:53 |
|
| 2/16/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 2/12/2009 |
Run |
Two Rivers |
Fartlek |
9.1 mi |
1:11:59 |
7:54 |
|
| 2/3/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:59 |
7:54 |
|
| 5/8/2010 |
Run |
Two Rivers |
Long |
12.0 mi |
1:34:40 |
7:54 |
|
| 4/6/2011 |
Run |
Two Rivers |
Medium Long |
14.8 mi |
1:56:36 |
7:54 |
|
| 12/20/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:01 |
7:54 |
|
| 2/20/2016 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 12/18/2011 |
Run |
Two Rivers |
Medium Long |
12.5 mi |
1:38:39 |
7:54 |
|
| 4/19/2012 |
Run |
Two Rivers |
Easy W/ Strides |
5.0 mi |
39:28 |
7:54 |
|
| 2/17/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 4/6/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 6/16/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 10/23/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 7/30/2011 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 7/14/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 2/25/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:34 |
7:55 |
|
| 6/1/2012 |
Run |
Two Rivers |
Easy |
11.0 mi |
1:26:59 |
7:55 |
|
| 12/15/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:59 |
7:55 |
|
| 8/13/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:05 |
7:55 |
|
| 11/6/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 6/12/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 12/29/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 3/18/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 10/6/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 10/16/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 2/25/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 12/28/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 2/7/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 3/8/2012 |
Run |
Two Rivers |
Medium Long |
11.5 mi |
1:31:03 |
7:56 |
|
| 12/20/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:01 |
7:56 |
|
| 2/15/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 4/20/2009 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:19:13 |
7:56 |
|
| 8/16/2009 |
Run |
Two Rivers |
Easy W/ Strides |
8.0 mi |
1:03:24 |
7:56 |
|
| 11/27/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 12/30/2011 |
Run |
Two Rivers |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 2/8/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/14/2010 |
Run |
Two Rivers |
Long |
11.5 mi |
1:31:11 |
7:56 |
|
| 1/3/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 9/14/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:22 |
7:56 |
|
| 10/9/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/2/2010 |
Run |
Two Rivers |
Long |
21.0 mi |
2:46:32 |
7:56 |
|
| 11/14/2009 |
Run |
Two Rivers |
Long |
18.0 mi |
2:22:46 |
7:56 |
|
| 12/30/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 1/16/2010 |
Run |
Two Rivers |
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/10/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 8/4/2012 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 6/23/2011 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 4/2/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 3/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/13/2012 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 3/9/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/18/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 10/3/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/12/2009 |
Run |
Two Rivers |
General Aerobic |
10.0 mi |
1:19:27 |
7:57 |
|
| 1/25/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:23:01 |
7:57 |
|
| 10/9/2011 |
Run |
Two Rivers |
Easy |
7.5 mi |
59:36 |
7:57 |
|
| 11/3/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 10/31/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:23 |
7:57 |
|
| 3/10/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:24 |
7:57 |
|
| 4/13/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 2/17/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/22/2011 |
Run |
Two Rivers |
Easy |
7.5 mi |
59:38 |
7:58 |
|
| 3/15/2012 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 4/29/2010 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:32 |
7:58 |
|
| 10/25/2015 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 12/28/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 10/31/2009 |
Run |
Two Rivers |
Long |
16.5 mi |
2:11:21 |
7:58 |
|
|