Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/3/2020 Bike Two Rivers Easy 13.6 mi 55:56 4:07 9/19/2020 Bike Two Rivers Easy 11.2 mi 46:16 4:09 8/23/2020 Bike Two Rivers Easy 12.1 mi 48:23 4:01 7/25/2020 Bike Two Rivers Easy 5.9 mi 35:03 6:00 7/19/2020 Bike Two Rivers Easy 9.5 mi 39:49 4:11 4/21/2020 Bike Two Rivers Easy 7.3 mi 28:33 3:57 4/2/2020 Bike Two Rivers Easy 9.3 mi 38:26 4:08 3/1/2020 Bike Two Rivers Easy 7.5 mi 29:26 3:56 11/21/2019 Run Two Rivers Easy 4.3 mi 42:12 9:52 11/10/2019 Bike Two Rivers Easy 8.1 mi 35:17 4:22 11/3/2019 Bike Two Rivers Easy 4.0 mi 38:18 9:32 11/2/2019 Bike Two Rivers Easy 7.0 mi 28:56 4:10 10/27/2019 Bike Two Rivers Easy 7.9 mi 43:20 5:30 8/26/2019 Run Two Rivers Easy 4.0 mi 41:46 10:27 6/7/2019 Run Two Rivers Easy 3.9 mi 40:00 10:13 6/1/2019 Bike Two Rivers Easy 8.1 mi 32:57 4:04 5/24/2019 Bike Two Rivers Easy 11.8 mi 46:00 3:54 4/19/2019 Run Two Rivers Easy 2.4 mi 22:33 9:31 4/16/2019 Run Two Rivers Easy 4.0 mi 39:16 9:49 4/7/2019 Bike Two Rivers Easy 10.0 mi 41:02 4:07 3/26/2019 Run Two Rivers Easy 4.3 mi 41:50 9:47 12/28/2018 Run Two Rivers Easy 5.0 mi 41:34 8:19 10/8/2018 Bike Two Rivers Easy 9.0 mi 33:12 3:42 10/3/2018 Bike Two Rivers Easy 11.3 mi 43:43 3:52 9/28/2018 Bike Two Rivers Easy 16.7 mi 1:03:16 3:48 9/21/2018 Bike Two Rivers Easy 17.3 mi 1:03:39 3:41 9/12/2018 Bike Two Rivers Easy 11.0 mi 40:34 3:42 9/3/2018 Bike Two Rivers Easy 17.5 mi 1:07:16 3:51 8/25/2018 Bike Two Rivers Easy 14.1 mi 53:21 3:48 8/6/2018 Bike Two Rivers Easy 15.0 mi 57:47 3:52 7/14/2018 Bike Two Rivers Easy 12.7 mi 55:20 4:23 7/11/2018 Bike Two Rivers Easy 13.0 mi 49:23 3:48 6/12/2018 Run Two Rivers Easy 5.0 mi 43:54 8:47 6/9/2018 Bike Two Rivers Easy 12.0 mi 46:31 3:53 6/7/2018 Bike Two Rivers Easy 9.0 mi 34:12 3:48 6/6/2018 Run Two Rivers Easy 5.0 mi 44:09 8:50 6/2/2018 Bike Two Rivers Easy 18.0 mi 1:09:44 3:53 5/26/2018 Bike Two Rivers Easy 15.0 mi 58:16 3:54 5/19/2018 Bike Two Rivers Easy 15.0 mi 59:05 3:57 5/13/2018 Run Two Rivers Easy 5.0 mi 46:56 9:25 5/10/2018 Bike Two Rivers Easy 12.0 mi 45:42 3:49 4/19/2018 Run Two Rivers Easy 4.0 mi 33:45 8:28 4/11/2018 Run Two Rivers Easy 4.0 mi 33:28 8:21 4/6/2018 Run Two Rivers Easy 4.0 mi 33:33 8:25 3/23/2018 Run Two Rivers Easy 4.0 mi 33:35 8:27 3/17/2018 Bike Two Rivers Easy 11.7 mi 45:18 3:52 3/15/2018 Run Two Rivers Easy 4.0 mi 32:16 8:04 10/22/2017 Bike Two Rivers Easy 13.0 mi 50:28 3:53 10/20/2017 Bike Two Rivers Easy 9.0 mi 34:08 3:48 10/14/2017 Bike Two Rivers Easy 12.0 mi 46:24 3:52 10/9/2017 Bike Two Rivers Easy 13.0 mi 51:13 3:57 9/8/2017 Bike Two Rivers Easy 9.0 mi 34:58 3:54 8/20/2017 Bike Two Rivers Easy 10.0 mi 39:36 3:58 6/18/2016 Run Two Rivers Easy 3.5 mi 29:03 8:18 6/14/2016 Run Two Rivers Easy 4.0 mi 32:45 8:12 6/7/2016 Run Two Rivers Easy 4.0 mi 33:53 8:30 6/4/2016 Run Two Rivers Easy 5.0 mi 43:02 8:39 5/15/2016 Run Two Rivers Easy 4.0 mi 32:37 8:10 5/14/2016 Run Two Rivers Easy 5.0 mi 42:22 8:29 5/7/2016 Run Two Rivers Easy 5.0 mi 41:25 8:17 4/16/2016 Run Two Rivers Easy 5.0 mi 41:01 8:13 3/28/2016 Run Two Rivers Easy 5.0 mi 41:20 8:16 3/26/2016 Run Two Rivers Easy 6.0 mi 48:02 8:01 3/24/2016 Run Two Rivers Easy 5.0 mi 41:34 8:19 3/22/2016 Run Two Rivers Easy 4.0 mi 31:31 7:53 3/17/2016 Run Two Rivers Easy 5.0 mi 40:57 8:13 3/16/2016 Run Two Rivers Easy 5.0 mi 39:42 7:57 3/12/2016 Run Two Rivers Easy 6.0 mi 48:28 8:06 3/9/2016 Run Two Rivers Easy 6.0 mi 47:39 7:57 3/6/2016 Run Two Rivers Easy 4.0 mi 32:29 8:08 3/5/2016 Run Two Rivers Easy 5.0 mi 40:37 8:08 3/2/2016 Run Two Rivers Easy W/ Strides 6.0 mi 47:47 7:58 2/28/2016 Run Two Rivers Easy 5.0 mi 40:14 8:03 2/27/2016 Run Two Rivers Easy 4.5 mi 36:46 8:12 2/26/2016 Run Two Rivers Easy 4.0 mi 31:15 7:50 2/20/2016 Run Two Rivers Easy 8.0 mi 1:03:08 7:54 2/17/2016 Run Two Rivers Easy 4.0 mi 31:48 7:57 2/7/2016 Run Two Rivers Easy 7.0 mi 55:25 7:55 2/3/2016 Run Two Rivers Easy 3.5 mi 27:55 7:59 1/31/2016 Run Two Rivers Easy 5.0 mi 41:19 8:16 1/10/2016 Run Two Rivers Easy 6.0 mi 47:57 8:00 1/7/2016 Run Two Rivers Easy 7.0 mi 56:50 8:08 1/5/2016 Run Two Rivers Easy 4.0 mi 30:14 7:34 1/1/2016 Run Two Rivers Easy 7.0 mi 57:22 8:12 12/28/2015 Run Two Rivers Easy 5.0 mi 39:35 7:55 12/19/2015 Run Two Rivers Easy 5.0 mi 38:45 7:45 12/9/2015 Run Two Rivers Easy 6.0 mi 49:34 8:16 12/5/2015 Run Two Rivers Easy 5.0 mi 41:08 8:14 11/14/2015 Run Two Rivers Easy 5.0 mi 42:13 8:27 11/4/2015 Run Two Rivers Easy 5.0 mi 41:34 8:19 10/31/2015 Run Two Rivers Easy 8.0 mi 1:05:13 8:10 10/25/2015 Run Two Rivers Easy 6.0 mi 47:45 7:58 10/19/2015 Run Two Rivers Easy 5.0 mi 41:09 8:14 10/18/2015 Run Two Rivers Easy 5.0 mi 41:08 8:14 10/10/2015 Run Two Rivers Easy 5.0 mi 41:00 8:12 10/8/2015 Run Two Rivers Easy 5.0 mi 41:15 8:15 10/6/2015 Run Two Rivers Easy 4.0 mi 31:00 7:45 10/3/2015 Run Two Rivers Easy 5.0 mi 41:52 8:23 10/2/2015 Run Two Rivers Easy 6.0 mi 48:16 8:03 9/26/2015 Run Two Rivers Easy 7.0 mi 59:03 8:27