Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/3/2020 |
Bike |
Two Rivers |
Easy |
13.6 mi |
55:56 |
4:07 |
|
9/19/2020 |
Bike |
Two Rivers |
Easy |
11.2 mi |
46:16 |
4:09 |
|
8/23/2020 |
Bike |
Two Rivers |
Easy |
12.1 mi |
48:23 |
4:01 |
|
7/25/2020 |
Bike |
Two Rivers |
Easy |
5.9 mi |
35:03 |
6:00 |
|
7/19/2020 |
Bike |
Two Rivers |
Easy |
9.5 mi |
39:49 |
4:11 |
|
4/21/2020 |
Bike |
Two Rivers |
Easy |
7.3 mi |
28:33 |
3:57 |
|
4/2/2020 |
Bike |
Two Rivers |
Easy |
9.3 mi |
38:26 |
4:08 |
|
3/1/2020 |
Bike |
Two Rivers |
Easy |
7.5 mi |
29:26 |
3:56 |
|
11/21/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
42:12 |
9:52 |
|
11/10/2019 |
Bike |
Two Rivers |
Easy |
8.1 mi |
35:17 |
4:22 |
|
11/3/2019 |
Bike |
Two Rivers |
Easy |
4.0 mi |
38:18 |
9:32 |
|
11/2/2019 |
Bike |
Two Rivers |
Easy |
7.0 mi |
28:56 |
4:10 |
|
10/27/2019 |
Bike |
Two Rivers |
Easy |
7.9 mi |
43:20 |
5:30 |
|
8/26/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
41:46 |
10:27 |
|
6/7/2019 |
Run |
Two Rivers |
Easy |
3.9 mi |
40:00 |
10:13 |
|
6/1/2019 |
Bike |
Two Rivers |
Easy |
8.1 mi |
32:57 |
4:04 |
|
5/24/2019 |
Bike |
Two Rivers |
Easy |
11.8 mi |
46:00 |
3:54 |
|
4/19/2019 |
Run |
Two Rivers |
Easy |
2.4 mi |
22:33 |
9:31 |
|
4/16/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
39:16 |
9:49 |
|
4/7/2019 |
Bike |
Two Rivers |
Easy |
10.0 mi |
41:02 |
4:07 |
|
3/26/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
41:50 |
9:47 |
|
12/28/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
10/8/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
33:12 |
3:42 |
|
10/3/2018 |
Bike |
Two Rivers |
Easy |
11.3 mi |
43:43 |
3:52 |
|
9/28/2018 |
Bike |
Two Rivers |
Easy |
16.7 mi |
1:03:16 |
3:48 |
|
9/21/2018 |
Bike |
Two Rivers |
Easy |
17.3 mi |
1:03:39 |
3:41 |
|
9/12/2018 |
Bike |
Two Rivers |
Easy |
11.0 mi |
40:34 |
3:42 |
|
9/3/2018 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:07:16 |
3:51 |
|
8/25/2018 |
Bike |
Two Rivers |
Easy |
14.1 mi |
53:21 |
3:48 |
|
8/6/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
57:47 |
3:52 |
|
7/14/2018 |
Bike |
Two Rivers |
Easy |
12.7 mi |
55:20 |
4:23 |
|
7/11/2018 |
Bike |
Two Rivers |
Easy |
13.0 mi |
49:23 |
3:48 |
|
6/12/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:54 |
8:47 |
|
6/9/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
46:31 |
3:53 |
|
6/7/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:12 |
3:48 |
|
6/6/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
44:09 |
8:50 |
|
6/2/2018 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:09:44 |
3:53 |
|
5/26/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
58:16 |
3:54 |
|
5/19/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
59:05 |
3:57 |
|
5/13/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
46:56 |
9:25 |
|
5/10/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
45:42 |
3:49 |
|
4/19/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:45 |
8:28 |
|
4/11/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:28 |
8:21 |
|
4/6/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:33 |
8:25 |
|
3/23/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:35 |
8:27 |
|
3/17/2018 |
Bike |
Two Rivers |
Easy |
11.7 mi |
45:18 |
3:52 |
|
3/15/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:16 |
8:04 |
|
10/22/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
50:28 |
3:53 |
|
10/20/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:08 |
3:48 |
|
10/14/2017 |
Bike |
Two Rivers |
Easy |
12.0 mi |
46:24 |
3:52 |
|
10/9/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
51:13 |
3:57 |
|
9/8/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:58 |
3:54 |
|
8/20/2017 |
Bike |
Two Rivers |
Easy |
10.0 mi |
39:36 |
3:58 |
|
6/18/2016 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:03 |
8:18 |
|
6/14/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:45 |
8:12 |
|
6/7/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:53 |
8:30 |
|
6/4/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:02 |
8:39 |
|
5/15/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:37 |
8:10 |
|
5/14/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:22 |
8:29 |
|
5/7/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:25 |
8:17 |
|
4/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:01 |
8:13 |
|
3/28/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:20 |
8:16 |
|
3/26/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:02 |
8:01 |
|
3/24/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
3/22/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:31 |
7:53 |
|
3/17/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:57 |
8:13 |
|
3/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:42 |
7:57 |
|
3/12/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:28 |
8:06 |
|
3/9/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:39 |
7:57 |
|
3/6/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:29 |
8:08 |
|
3/5/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:37 |
8:08 |
|
3/2/2016 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:47 |
7:58 |
|
2/28/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:14 |
8:03 |
|
2/27/2016 |
Run |
Two Rivers |
Easy |
4.5 mi |
36:46 |
8:12 |
|
2/26/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:15 |
7:50 |
|
2/20/2016 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
2/17/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:48 |
7:57 |
|
2/7/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:25 |
7:55 |
|
2/3/2016 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:55 |
7:59 |
|
1/31/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:19 |
8:16 |
|
1/10/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:57 |
8:00 |
|
1/7/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:50 |
8:08 |
|
1/5/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:14 |
7:34 |
|
1/1/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:22 |
8:12 |
|
12/28/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:35 |
7:55 |
|
12/19/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
38:45 |
7:45 |
|
12/9/2015 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:34 |
8:16 |
|
12/5/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:08 |
8:14 |
|
11/14/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:13 |
8:27 |
|
11/4/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
10/31/2015 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
10/25/2015 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:45 |
7:58 |
|
10/19/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:09 |
8:14 |
|
10/18/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:08 |
8:14 |
|
10/10/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:00 |
8:12 |
|
10/8/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:15 |
8:15 |
|
10/6/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/3/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:52 |
8:23 |
|
10/2/2015 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:16 |
8:03 |
|
9/26/2015 |
Run |
Two Rivers |
Easy |
7.0 mi |
59:03 |
8:27 |
|
|