Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/9/2007 Bike Two Rivers Race 6.1 mi 28:00 4:36 1/27/2008 Bike Two Rivers Race 18.0 mi 1:18:00 4:20 2/3/2008 Bike Two Rivers Race 13.5 mi 51:00 3:47 5/4/2008 Bike Two Rivers Easy 16.0 mi 1:00:00 3:45 5/6/2008 Bike Two Rivers Easy 8.0 mi 27:00 3:23 5/10/2008 Bike Two Rivers Easy 10.3 mi 38:00 3:42 5/10/2008 Bike Two Rivers Easy 16.0 mi 1:30:30 5:40 5/13/2008 Bike Two Rivers Easy 9.0 mi 32:00 3:34 5/19/2008 Bike Two Rivers Easy 14.0 mi 53:00 3:48 5/23/2008 Bike Two Rivers Easy 3.1 mi 11:00 3:33 5/26/2008 Bike Two Rivers Easy 10.5 mi 35:41 3:24 5/26/2008 Bike Two Rivers Easy 3.3 mi 12:20 3:48 6/12/2008 Bike Two Rivers Easy 16.7 mi 58:30 3:31 6/15/2008 Bike Two Rivers Easy 9.0 mi 31:00 3:27 6/26/2008 Bike Two Rivers Long 11.5 mi 37:30 3:16 6/30/2008 Bike Two Rivers Long 4.5 mi 12:50 2:52 9/10/2008 Bike Two Rivers Easy 16.0 mi 1:08:00 4:15 9/21/2008 Bike Two Rivers Easy 9.0 mi 35:45 3:59 9/30/2008 Bike Two Rivers Easy 6.4 mi 27:24 4:17 10/12/2008 Bike Two Rivers Easy 17.1 mi 59:30 3:29 10/14/2008 Bike Two Rivers Easy 11.3 mi 38:40 3:27 11/23/2008 Bike Two Rivers Easy 16.5 mi 1:02:20 3:48 5/21/2009 Bike Two Rivers Tempo 6.5 mi 24:32 3:47 5/21/2009 Bike Two Rivers Tempo 9.1 mi 32:39 3:35 6/14/2009 Bike Two Rivers Interval 9.7 mi 33:53 3:31 10/11/2009 Bike Two Rivers Easy 12.8 mi 48:25 3:47 4/18/2010 Bike Two Rivers Easy 10.0 mi 39:29 3:57 8/29/2011 Bike Two Rivers Easy 11.0 mi 36:16 3:18 10/24/2011 Bike Two Rivers Easy 12.0 mi 39:45 3:19 5/7/2012 Bike Two Rivers Easy 10.0 mi 33:41 3:23 5/11/2012 Bike Two Rivers Easy 14.0 mi 50:28 3:37 7/5/2012 Bike Two Rivers Easy 3.5 mi 12:50 3:40 7/7/2012 Bike Two Rivers Easy 20.0 mi 1:08:29 3:26 7/8/2012 Bike Two Rivers Easy 7.0 mi 27:44 3:58 7/17/2012 Bike Two Rivers Easy 13.0 mi 44:12 3:24 7/22/2012 Bike Two Rivers Easy 20.0 mi 1:09:30 3:29 7/26/2012 Bike Two Rivers Easy 20.0 mi 1:07:09 3:22 7/28/2012 Bike Two Rivers Easy 27.0 mi 1:36:04 3:34 8/1/2012 Bike Two Rivers Easy 20.0 mi 1:08:28 3:26 8/3/2012 Bike Two Rivers Easy 24.0 mi 1:21:00 3:23 8/5/2012 Bike Two Rivers Easy 20.0 mi 1:09:44 3:30 8/11/2012 Bike Two Rivers Easy 21.0 mi 1:13:19 3:30 8/16/2012 Bike Two Rivers Easy 20.0 mi 1:07:09 3:22 8/18/2012 Bike Two Rivers Easy 25.0 mi 1:24:30 3:23 8/19/2012 Bike Two Rivers Easy 22.0 mi 1:15:30 3:26 8/25/2012 Bike Two Rivers Easy 18.0 mi 59:54 3:20 8/31/2012 Bike Two Rivers Easy 23.0 mi 1:13:47 3:13 9/4/2012 Bike Two Rivers Easy 20.0 mi 1:07:00 3:21 9/8/2012 Bike Two Rivers Race 25.0 mi 1:17:04 3:05 9/16/2012 Bike Two Rivers Easy 17.0 mi 59:00 3:29 9/19/2012 Bike Two Rivers Easy 20.0 mi 1:07:16 3:22 9/24/2012 Bike Two Rivers Easy 11.0 mi 38:50 3:32 4/6/2014 Bike Two Rivers Easy 7.1 mi 49:58 7:02 8/10/2014 Bike Two Rivers Easy 11.0 mi 39:37 3:37 8/24/2014 Bike Two Rivers Easy 15.6 mi 1:00:13 3:52 8/25/2014 Bike Two Rivers Easy 9.0 mi 32:35 3:38 8/28/2014 Bike Two Rivers Easy 17.0 mi 1:06:08 3:54 9/4/2014 Bike Two Rivers Easy 17.0 mi 1:02:53 3:42 6/7/2015 Bike Two Rivers Easy 16.0 mi 59:13 3:43 6/14/2015 Bike Two Rivers Easy 12.0 mi 47:27 3:58 7/12/2015 Bike Two Rivers Easy 17.0 mi 1:00:01 3:32 7/31/2015 Bike Two Rivers Easy 17.5 mi 1:02:12 3:34 8/2/2015 Bike Two Rivers Easy 20.0 mi 1:13:24 3:41 8/16/2015 Bike Two Rivers Easy 20.0 mi 1:13:49 3:42 8/31/2015 Bike Two Rivers Easy 12.0 mi 42:58 3:35 9/13/2015 Bike Two Rivers Easy 18.0 mi 1:05:46 3:40 9/20/2015 Bike Two Rivers Easy 19.0 mi 1:07:35 3:34 8/20/2017 Bike Two Rivers Easy 10.0 mi 39:36 3:58 9/8/2017 Bike Two Rivers Easy 9.0 mi 34:58 3:54 10/9/2017 Bike Two Rivers Easy 13.0 mi 51:13 3:57 10/14/2017 Bike Two Rivers Easy 12.0 mi 46:24 3:52 10/20/2017 Bike Two Rivers Easy 9.0 mi 34:08 3:48 10/22/2017 Bike Two Rivers Easy 13.0 mi 50:28 3:53 3/17/2018 Bike Two Rivers Easy 11.7 mi 45:18 3:52 5/10/2018 Bike Two Rivers Easy 12.0 mi 45:42 3:49 5/19/2018 Bike Two Rivers Easy 15.0 mi 59:05 3:57 5/26/2018 Bike Two Rivers Easy 15.0 mi 58:16 3:54 6/2/2018 Bike Two Rivers Easy 18.0 mi 1:09:44 3:53 6/7/2018 Bike Two Rivers Easy 9.0 mi 34:12 3:48 6/9/2018 Bike Two Rivers Easy 12.0 mi 46:31 3:53 7/11/2018 Bike Two Rivers Easy 13.0 mi 49:23 3:48 7/14/2018 Bike Two Rivers Easy 12.7 mi 55:20 4:23 8/6/2018 Bike Two Rivers Easy 15.0 mi 57:47 3:52 8/25/2018 Bike Two Rivers Easy 14.1 mi 53:21 3:48 9/3/2018 Bike Two Rivers Easy 17.5 mi 1:07:16 3:51 9/12/2018 Bike Two Rivers Easy 11.0 mi 40:34 3:42 9/21/2018 Bike Two Rivers Easy 17.3 mi 1:03:39 3:41 9/28/2018 Bike Two Rivers Easy 16.7 mi 1:03:16 3:48 10/3/2018 Bike Two Rivers Easy 11.3 mi 43:43 3:52 10/8/2018 Bike Two Rivers Easy 9.0 mi 33:12 3:42 4/7/2019 Bike Two Rivers Easy 10.0 mi 41:02 4:07 5/24/2019 Bike Two Rivers Easy 11.8 mi 46:00 3:54 6/1/2019 Bike Two Rivers Easy 8.1 mi 32:57 4:04 10/27/2019 Bike Two Rivers Easy 7.9 mi 43:20 5:30 11/2/2019 Bike Two Rivers Easy 7.0 mi 28:56 4:10 11/3/2019 Bike Two Rivers Easy 4.0 mi 38:18 9:32 11/10/2019 Bike Two Rivers Easy 8.1 mi 35:17 4:22 3/1/2020 Bike Two Rivers Easy 7.5 mi 29:26 3:56 4/2/2020 Bike Two Rivers Easy 9.3 mi 38:26 4:08 4/21/2020 Bike Two Rivers Easy 7.3 mi 28:33 3:57