Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/23/2008 |
Walk |
Two Rivers |
Default |
2.9 mi |
|
|
|
6/30/2008 |
Bike |
Two Rivers |
Long |
4.5 mi |
12:50 |
2:52 |
|
9/8/2012 |
Bike |
Two Rivers |
Race |
25.0 mi |
1:17:04 |
3:05 |
|
8/31/2012 |
Bike |
Two Rivers |
Easy |
23.0 mi |
1:13:47 |
3:13 |
|
6/26/2008 |
Bike |
Two Rivers |
Long |
11.5 mi |
37:30 |
3:16 |
|
8/29/2011 |
Bike |
Two Rivers |
Easy |
11.0 mi |
36:16 |
3:18 |
|
10/24/2011 |
Bike |
Two Rivers |
Easy |
12.0 mi |
39:45 |
3:19 |
|
8/25/2012 |
Bike |
Two Rivers |
Easy |
18.0 mi |
59:54 |
3:20 |
|
9/4/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
7/26/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
8/16/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
9/19/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:16 |
3:22 |
|
5/7/2012 |
Bike |
Two Rivers |
Easy |
10.0 mi |
33:41 |
3:23 |
|
5/6/2008 |
Bike |
Two Rivers |
Easy |
8.0 mi |
27:00 |
3:23 |
|
8/3/2012 |
Bike |
Two Rivers |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
8/18/2012 |
Bike |
Two Rivers |
Easy |
25.0 mi |
1:24:30 |
3:23 |
|
5/26/2008 |
Bike |
Two Rivers |
Easy |
10.5 mi |
35:41 |
3:24 |
|
7/17/2012 |
Bike |
Two Rivers |
Easy |
13.0 mi |
44:12 |
3:24 |
|
8/1/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:28 |
3:26 |
|
7/7/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:29 |
3:26 |
|
8/19/2012 |
Bike |
Two Rivers |
Easy |
22.0 mi |
1:15:30 |
3:26 |
|
10/14/2008 |
Bike |
Two Rivers |
Easy |
11.3 mi |
38:40 |
3:27 |
|
6/15/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
31:00 |
3:27 |
|
9/16/2012 |
Bike |
Two Rivers |
Easy |
17.0 mi |
59:00 |
3:29 |
|
7/22/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:30 |
3:29 |
|
10/12/2008 |
Bike |
Two Rivers |
Easy |
17.1 mi |
59:30 |
3:29 |
|
8/5/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:44 |
3:30 |
|
8/11/2012 |
Bike |
Two Rivers |
Easy |
21.0 mi |
1:13:19 |
3:30 |
|
6/12/2008 |
Bike |
Two Rivers |
Easy |
16.7 mi |
58:30 |
3:31 |
|
6/14/2009 |
Bike |
Two Rivers |
Interval |
9.7 mi |
33:53 |
3:31 |
|
9/24/2012 |
Bike |
Two Rivers |
Easy |
11.0 mi |
38:50 |
3:32 |
|
7/12/2015 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:00:01 |
3:32 |
|
5/23/2008 |
Bike |
Two Rivers |
Easy |
3.1 mi |
11:00 |
3:33 |
|
7/31/2015 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:02:12 |
3:34 |
|
5/13/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
32:00 |
3:34 |
|
9/20/2015 |
Bike |
Two Rivers |
Easy |
19.0 mi |
1:07:35 |
3:34 |
|
7/28/2012 |
Bike |
Two Rivers |
Easy |
27.0 mi |
1:36:04 |
3:34 |
|
5/21/2009 |
Bike |
Two Rivers |
Tempo |
9.1 mi |
32:39 |
3:35 |
|
8/31/2015 |
Bike |
Two Rivers |
Easy |
12.0 mi |
42:58 |
3:35 |
|
8/10/2014 |
Bike |
Two Rivers |
Easy |
11.0 mi |
39:37 |
3:37 |
|
5/11/2012 |
Bike |
Two Rivers |
Easy |
14.0 mi |
50:28 |
3:37 |
|
8/25/2014 |
Bike |
Two Rivers |
Easy |
9.0 mi |
32:35 |
3:38 |
|
9/13/2015 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:05:46 |
3:40 |
|
7/5/2012 |
Bike |
Two Rivers |
Easy |
3.5 mi |
12:50 |
3:40 |
|
8/2/2015 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:13:24 |
3:41 |
|
9/21/2018 |
Bike |
Two Rivers |
Easy |
17.3 mi |
1:03:39 |
3:41 |
|
9/12/2018 |
Bike |
Two Rivers |
Easy |
11.0 mi |
40:34 |
3:42 |
|
10/8/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
33:12 |
3:42 |
|
5/10/2008 |
Bike |
Two Rivers |
Easy |
10.3 mi |
38:00 |
3:42 |
|
8/16/2015 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:13:49 |
3:42 |
|
9/4/2014 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:02:53 |
3:42 |
|
6/7/2015 |
Bike |
Two Rivers |
Easy |
16.0 mi |
59:13 |
3:43 |
|
5/4/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/21/2009 |
Bike |
Two Rivers |
Tempo |
6.5 mi |
24:32 |
3:47 |
|
2/3/2008 |
Bike |
Two Rivers |
Race |
13.5 mi |
51:00 |
3:47 |
|
10/11/2009 |
Bike |
Two Rivers |
Easy |
12.8 mi |
48:25 |
3:47 |
|
11/23/2008 |
Bike |
Two Rivers |
Easy |
16.5 mi |
1:02:20 |
3:48 |
|
5/19/2008 |
Bike |
Two Rivers |
Easy |
14.0 mi |
53:00 |
3:48 |
|
8/25/2018 |
Bike |
Two Rivers |
Easy |
14.1 mi |
53:21 |
3:48 |
|
10/20/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:08 |
3:48 |
|
5/26/2008 |
Bike |
Two Rivers |
Easy |
3.3 mi |
12:20 |
3:48 |
|
9/28/2018 |
Bike |
Two Rivers |
Easy |
16.7 mi |
1:03:16 |
3:48 |
|
7/11/2018 |
Bike |
Two Rivers |
Easy |
13.0 mi |
49:23 |
3:48 |
|
6/7/2018 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:12 |
3:48 |
|
5/10/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
45:42 |
3:49 |
|
9/3/2018 |
Bike |
Two Rivers |
Easy |
17.5 mi |
1:07:16 |
3:51 |
|
8/6/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
57:47 |
3:52 |
|
8/24/2014 |
Bike |
Two Rivers |
Easy |
15.6 mi |
1:00:13 |
3:52 |
|
3/17/2018 |
Bike |
Two Rivers |
Easy |
11.7 mi |
45:18 |
3:52 |
|
10/3/2018 |
Bike |
Two Rivers |
Easy |
11.3 mi |
43:43 |
3:52 |
|
10/14/2017 |
Bike |
Two Rivers |
Easy |
12.0 mi |
46:24 |
3:52 |
|
6/2/2018 |
Bike |
Two Rivers |
Easy |
18.0 mi |
1:09:44 |
3:53 |
|
6/9/2018 |
Bike |
Two Rivers |
Easy |
12.0 mi |
46:31 |
3:53 |
|
10/22/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
50:28 |
3:53 |
|
5/26/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
58:16 |
3:54 |
|
9/8/2017 |
Bike |
Two Rivers |
Easy |
9.0 mi |
34:58 |
3:54 |
|
8/28/2014 |
Bike |
Two Rivers |
Easy |
17.0 mi |
1:06:08 |
3:54 |
|
5/24/2019 |
Bike |
Two Rivers |
Easy |
11.8 mi |
46:00 |
3:54 |
|
3/1/2020 |
Bike |
Two Rivers |
Easy |
7.5 mi |
29:26 |
3:56 |
|
4/21/2020 |
Bike |
Two Rivers |
Easy |
7.3 mi |
28:33 |
3:57 |
|
5/19/2018 |
Bike |
Two Rivers |
Easy |
15.0 mi |
59:05 |
3:57 |
|
10/9/2017 |
Bike |
Two Rivers |
Easy |
13.0 mi |
51:13 |
3:57 |
|
4/18/2010 |
Bike |
Two Rivers |
Easy |
10.0 mi |
39:29 |
3:57 |
|
6/14/2015 |
Bike |
Two Rivers |
Easy |
12.0 mi |
47:27 |
3:58 |
|
7/8/2012 |
Bike |
Two Rivers |
Easy |
7.0 mi |
27:44 |
3:58 |
|
8/20/2017 |
Bike |
Two Rivers |
Easy |
10.0 mi |
39:36 |
3:58 |
|
9/21/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
35:45 |
3:59 |
|
8/23/2020 |
Bike |
Two Rivers |
Easy |
12.1 mi |
48:23 |
4:01 |
|
6/1/2019 |
Bike |
Two Rivers |
Easy |
8.1 mi |
32:57 |
4:04 |
|
4/7/2019 |
Bike |
Two Rivers |
Easy |
10.0 mi |
41:02 |
4:07 |
|
10/3/2020 |
Bike |
Two Rivers |
Easy |
13.6 mi |
55:56 |
4:07 |
|
4/2/2020 |
Bike |
Two Rivers |
Easy |
9.3 mi |
38:26 |
4:08 |
|
9/19/2020 |
Bike |
Two Rivers |
Easy |
11.2 mi |
46:16 |
4:09 |
|
11/2/2019 |
Bike |
Two Rivers |
Easy |
7.0 mi |
28:56 |
4:10 |
|
7/19/2020 |
Bike |
Two Rivers |
Easy |
9.5 mi |
39:49 |
4:11 |
|
9/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:08:00 |
4:15 |
|
9/30/2008 |
Bike |
Two Rivers |
Easy |
6.4 mi |
27:24 |
4:17 |
|
1/27/2008 |
Bike |
Two Rivers |
Race |
18.0 mi |
1:18:00 |
4:20 |
|
11/10/2019 |
Bike |
Two Rivers |
Easy |
8.1 mi |
35:17 |
4:22 |
|
7/14/2018 |
Bike |
Two Rivers |
Easy |
12.7 mi |
55:20 |
4:23 |
|
|