Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   2/11/2013 Run Western Hills Hill 4.0 mi 29:00 7:15 1/28/2013 Run Western Hills Hill 4.0 mi 29:32 7:23 5/27/2008 Run Western Hills Hill 4.0 mi 29:54 7:29 11/20/2007 Run Western Hills Easy 3.3 mi 30:00 9:06 3/25/2008 Run Western Hills Hill 4.0 mi 30:10 7:33 7/29/2012 Run Western Hills Hill 4.0 mi 30:30 7:38 1/18/2009 Run Western Hills Easy 3.5 mi 30:31 8:39 12/27/2011 Run Western Hills Easy 4.0 mi 31:04 7:46 6/11/2008 Run Western Hills Hill 4.0 mi 31:34 7:54 2/6/2016 Run Western Hills Easy 4.0 mi 31:44 7:56 8/20/2016 Run Western Hills Easy 3.0 mi 31:47 10:38 10/12/2012 Run Western Hills Easy 4.0 mi 31:50 7:58 7/18/2011 Run Western Hills Easy 4.0 mi 31:51 7:58 6/24/2008 Run Western Hills Hill 4.0 mi 31:53 7:59 8/5/2008 Run Western Hills Hill 4.0 mi 31:57 8:00 12/31/2011 Run Western Hills Easy 3.8 mi 32:17 8:30 3/31/2012 Run Western Hills Easy 4.0 mi 32:19 8:05 12/17/2011 Run Western Hills Easy 4.0 mi 32:38 8:10 12/13/2011 Run Western Hills Easy 4.0 mi 32:56 8:14 9/25/2016 Run Western Hills Easy 4.0 mi 32:58 8:15 3/26/2011 Run Western Hills Easy 4.0 mi 33:22 8:21 3/24/2011 Run Western Hills Easy 4.0 mi 33:26 8:22 6/18/2011 Run Western Hills Easy 4.0 mi 33:29 8:23 11/14/2011 Run Western Hills Easy 4.0 mi 33:30 8:23 6/11/2016 Run Western Hills Easy 4.0 mi 33:36 8:24 2/2/2016 Run Western Hills Easy 4.0 mi 33:51 8:28 10/5/2009 Run Western Hills Easy 4.0 mi 34:09 8:33 5/25/2016 Run Western Hills Easy 4.0 mi 34:11 8:33 2/6/2011 Run Western Hills Easy 4.0 mi 34:28 8:37 11/3/2009 Run Western Hills Easy 4.1 mi 34:47 8:25 8/23/2016 Run Western Hills Easy 4.0 mi 34:54 8:45 8/2/2016 Run Western Hills Easy 4.0 mi 35:36 8:56 8/4/2016 Run Western Hills Easy 4.0 mi 36:34 9:10 9/11/2008 Run Western Hills Hill 5.0 mi 38:17 7:40 1/17/2016 Run Western Hills Easy 5.0 mi 39:14 7:51 12/21/2015 Run Western Hills Easy 5.0 mi 39:40 7:56 6/6/2010 Run Western Hills Easy 5.0 mi 39:47 7:58 5/6/2010 Run Western Hills Easy 5.0 mi 40:34 8:07 1/4/2016 Run Western Hills Easy 5.0 mi 40:47 8:10 8/11/2016 Run Western Hills Easy 4.0 mi 40:59 10:15 2/5/2012 Run Western Hills Easy 5.0 mi 41:26 8:18 11/20/2011 Run Western Hills Easy 5.0 mi 41:47 8:22 12/15/2015 Run Western Hills Easy 5.0 mi 41:56 8:24 8/29/2007 Run Western Hills Hill 4.7 mi 42:20 9:01 11/17/2015 Run Western Hills Easy 5.0 mi 42:58 8:36 8/14/2010 Run Western Hills Long 5.0 mi 43:13 8:39 12/11/2015 Run Western Hills Easy 5.0 mi 43:15 8:39 4/6/2010 Run Western Hills Hill 6.0 mi 45:37 7:37 12/9/2011 Run Western Hills Hill 6.2 mi 48:08 7:46