| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2007 |
Run |
Western Hills |
Hill |
3.0 mi |
25:37 |
8:33 |
 |
| 8/29/2007 |
Run |
Western Hills |
Hill |
4.7 mi |
42:20 |
9:01 |
|
| 9/26/2007 |
Bike |
Western Hills |
Race |
7.0 mi |
28:00 |
4:00 |
|
| 11/20/2007 |
Run |
Western Hills |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/24/2007 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2007 |
Run |
Western Hills |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 12/30/2007 |
Run |
Western Hills |
Hill |
3.0 mi |
|
|
|
| 3/2/2008 |
Bike |
Western Hills |
Race |
2.5 mi |
9:00 |
3:36 |
|
| 3/18/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
22:39 |
7:33 |
|
| 3/25/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
30:10 |
7:33 |
|
| 4/6/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/8/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
23:10 |
7:44 |
|
| 4/22/2008 |
Run |
Western Hills |
Hill |
2.4 mi |
19:22 |
8:05 |
|
| 5/1/2008 |
Bike |
Western Hills |
Easy |
1.5 mi |
5:10 |
3:27 |
|
| 5/1/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/1/2008 |
Run |
Western Hills |
Hill |
1.0 mi |
8:14 |
8:14 |
|
| 5/17/2008 |
Walk |
Western Hills |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 5/21/2008 |
Run |
Western Hills |
Interval |
3200.0 m |
12:50 |
6:28 |
|
| 5/27/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
29:54 |
7:29 |
|
| 6/11/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
31:34 |
7:54 |
|
| 6/24/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
31:53 |
7:59 |
|
| 7/9/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
23:45 |
7:55 |
|
| 7/29/2008 |
Run |
Western Hills |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 8/5/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/5/2008 |
Run |
Western Hills |
Hill |
4.0 mi |
31:57 |
8:00 |
|
| 9/2/2008 |
Run |
Western Hills |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 9/2/2008 |
Run |
Western Hills |
Hill |
3.0 mi |
21:37 |
7:13 |
|
| 9/11/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/11/2008 |
Run |
Western Hills |
Hill |
5.0 mi |
38:17 |
7:40 |
|
| 11/10/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 11/12/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/30/2008 |
Bike |
Western Hills |
Easy |
3.9 mi |
18:10 |
4:40 |
|
| 12/30/2008 |
Run |
Western Hills |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 1/18/2009 |
Run |
Western Hills |
Easy |
3.5 mi |
30:31 |
8:39 |
|
| 6/21/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/12/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/13/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/20/2009 |
Run |
Western Hills |
Easy |
3.1 mi |
27:33 |
8:47 |
|
| 7/26/2009 |
Run |
Western Hills |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 10/5/2009 |
Run |
Western Hills |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/3/2009 |
Run |
Western Hills |
Easy |
4.1 mi |
34:47 |
8:25 |
|
| 11/4/2009 |
Run |
Western Hills |
Easy |
2.7 mi |
22:44 |
8:33 |
|
| 11/20/2009 |
Run |
Western Hills |
Easy |
3.1 mi |
25:43 |
8:26 |
|
| 2/9/2010 |
Run |
Western Hills |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/9/2010 |
Run |
Western Hills |
Hill |
3.0 mi |
22:25 |
7:29 |
|
| 4/6/2010 |
Run |
Western Hills |
Hill |
6.0 mi |
45:37 |
7:37 |
|
| 5/6/2010 |
Run |
Western Hills |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/6/2010 |
Run |
Western Hills |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 8/14/2010 |
Run |
Western Hills |
Long |
5.0 mi |
43:13 |
8:39 |
|
| 12/18/2010 |
Run |
Western Hills |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 1/2/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 2/6/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/19/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/24/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 3/26/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/22/2011 |
Run |
Western Hills |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 6/15/2011 |
Run |
Western Hills |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/18/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/18/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 8/3/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 11/14/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/20/2011 |
Run |
Western Hills |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 12/9/2011 |
Run |
Western Hills |
Hill |
6.2 mi |
48:08 |
7:46 |
|
| 12/11/2011 |
Run |
Western Hills |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 12/13/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 12/17/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 12/19/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/27/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 12/31/2011 |
Run |
Western Hills |
Easy |
3.8 mi |
32:17 |
8:30 |
|
| 1/22/2012 |
Run |
Western Hills |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 2/5/2012 |
Run |
Western Hills |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 2/18/2012 |
Run |
Western Hills |
Easy |
3.5 mi |
28:48 |
8:14 |
|
| 3/31/2012 |
Run |
Western Hills |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 7/29/2012 |
Run |
Western Hills |
Hill |
4.0 mi |
30:30 |
7:38 |
|
| 8/12/2012 |
Run |
Western Hills |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2012 |
Run |
Western Hills |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/25/2012 |
Run |
Western Hills |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/11/2012 |
Run |
Western Hills |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/28/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 1/28/2013 |
Run |
Western Hills |
Hill |
4.0 mi |
29:32 |
7:23 |
|
| 2/11/2013 |
Run |
Western Hills |
Hill |
4.0 mi |
29:00 |
7:15 |
|
| 2/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 12/28/2014 |
Run |
Western Hills |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/9/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 5/30/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/13/2015 |
Run |
Western Hills |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 8/29/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2015 |
Run |
Western Hills |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/11/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 9/21/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/16/2015 |
Run |
Western Hills |
Hill |
3.0 mi |
25:04 |
8:22 |
|
| 11/17/2015 |
Run |
Western Hills |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 11/18/2015 |
Run |
Western Hills |
Hill |
2.5 mi |
20:51 |
8:21 |
|
| 12/4/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 12/11/2015 |
Run |
Western Hills |
Easy |
5.0 mi |
43:15 |
8:39 |
|
|