Workouts

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Date Activity Course Type Distance ▼ Duration Pace   9/26/2007 Bike Western Hills Race 7.0 mi 28:00 4:00 12/9/2011 Run Western Hills Hill 6.2 mi 48:08 7:46 4/6/2010 Run Western Hills Hill 6.0 mi 45:37 7:37 1/17/2016 Run Western Hills Easy 5.0 mi 39:14 7:51 1/4/2016 Run Western Hills Easy 5.0 mi 40:47 8:10 12/21/2015 Run Western Hills Easy 5.0 mi 39:40 7:56 12/15/2015 Run Western Hills Easy 5.0 mi 41:56 8:24 12/11/2015 Run Western Hills Easy 5.0 mi 43:15 8:39 11/17/2015 Run Western Hills Easy 5.0 mi 42:58 8:36 2/5/2012 Run Western Hills Easy 5.0 mi 41:26 8:18 11/20/2011 Run Western Hills Easy 5.0 mi 41:47 8:22 8/14/2010 Run Western Hills Long 5.0 mi 43:13 8:39 6/6/2010 Run Western Hills Easy 5.0 mi 39:47 7:58 5/6/2010 Run Western Hills Easy 5.0 mi 40:34 8:07 9/11/2008 Run Western Hills Hill 5.0 mi 38:17 7:40 8/29/2007 Run Western Hills Hill 4.7 mi 42:20 9:01 11/3/2009 Run Western Hills Easy 4.1 mi 34:47 8:25 9/25/2016 Run Western Hills Easy 4.0 mi 32:58 8:15 8/11/2016 Run Western Hills Easy 4.0 mi 40:59 10:15 6/11/2016 Run Western Hills Easy 4.0 mi 33:36 8:24 5/25/2016 Run Western Hills Easy 4.0 mi 34:11 8:33 2/6/2016 Run Western Hills Easy 4.0 mi 31:44 7:56 2/2/2016 Run Western Hills Easy 4.0 mi 33:51 8:28 2/11/2013 Run Western Hills Hill 4.0 mi 29:00 7:15 1/28/2013 Run Western Hills Hill 4.0 mi 29:32 7:23 10/12/2012 Run Western Hills Easy 4.0 mi 31:50 7:58 7/29/2012 Run Western Hills Hill 4.0 mi 30:30 7:38 3/31/2012 Run Western Hills Easy 4.0 mi 32:19 8:05 12/27/2011 Run Western Hills Easy 4.0 mi 31:04 7:46 12/17/2011 Run Western Hills Easy 4.0 mi 32:38 8:10 12/13/2011 Run Western Hills Easy 4.0 mi 32:56 8:14 11/14/2011 Run Western Hills Easy 4.0 mi 33:30 8:23 7/18/2011 Run Western Hills Easy 4.0 mi 31:51 7:58 6/18/2011 Run Western Hills Easy 4.0 mi 33:29 8:23 3/26/2011 Run Western Hills Easy 4.0 mi 33:22 8:21 3/24/2011 Run Western Hills Easy 4.0 mi 33:26 8:22 2/6/2011 Run Western Hills Easy 4.0 mi 34:28 8:37 10/5/2009 Run Western Hills Easy 4.0 mi 34:09 8:33 8/5/2008 Run Western Hills Hill 4.0 mi 31:57 8:00 6/24/2008 Run Western Hills Hill 4.0 mi 31:53 7:59 6/11/2008 Run Western Hills Hill 4.0 mi 31:34 7:54 5/27/2008 Run Western Hills Hill 4.0 mi 29:54 7:29 3/25/2008 Run Western Hills Hill 4.0 mi 30:10 7:33 8/23/2016 Run Western Hills Easy 4.0 mi 34:54 8:45 8/4/2016 Run Western Hills Easy 4.0 mi 36:34 9:10 8/2/2016 Run Western Hills Easy 4.0 mi 35:36 8:56 11/30/2008 Bike Western Hills Easy 3.9 mi 18:10 4:40 12/31/2011 Run Western Hills Easy 3.8 mi 32:17 8:30 1/18/2009 Run Western Hills Easy 3.5 mi 30:31 8:39 2/18/2012 Run Western Hills Easy 3.5 mi 28:48 8:14 11/20/2007 Run Western Hills Easy 3.3 mi 30:00 9:06 7/20/2009 Run Western Hills Easy 3.1 mi 27:33 8:47 11/20/2009 Run Western Hills Easy 3.1 mi 25:43 8:26 3/20/2016 Run Western Hills Easy 3.0 mi 24:01 7:59 8/28/2016 Run Western Hills Easy 3.0 mi 25:04 8:22 8/27/2016 Run Western Hills Easy 3.0 mi 25:30 8:30 5/22/2016 Run Western Hills Easy 3.0 mi 25:20 8:27 4/9/2016 Run Western Hills Easy 3.0 mi 24:32 8:11 4/3/2016 Run Western Hills Easy 3.0 mi 24:49 8:17 3/21/2016 Run Western Hills Easy 3.0 mi 23:44 7:55 2/23/2016 Run Western Hills Easy 3.0 mi 23:38 7:53 2/3/2016 Run Western Hills Easy 3.0 mi 26:05 8:42 1/30/2016 Run Western Hills Easy 3.0 mi 24:04 8:02 1/3/2016 Run Western Hills Easy 3.0 mi 23:55 7:59 12/27/2015 Run Western Hills Easy 3.0 mi 25:00 8:20 12/23/2015 Run Western Hills Easy 3.0 mi 24:54 8:18 12/12/2015 Run Western Hills Easy 3.0 mi 24:05 8:02 12/4/2015 Run Western Hills Easy 3.0 mi 24:38 8:13 11/16/2015 Run Western Hills Hill 3.0 mi 25:04 8:22 9/21/2015 Run Western Hills Easy 3.0 mi 25:08 8:23 9/11/2015 Run Western Hills Easy 3.0 mi 26:24 8:48 5/30/2015 Run Western Hills Easy 3.0 mi 25:56 8:39 1/2/2015 Run Western Hills Easy 3.0 mi 24:55 8:19 12/28/2014 Run Western Hills Easy 3.0 mi 24:00 8:00 12/11/2012 Run Western Hills Easy 3.0 mi 24:52 8:18 1/22/2012 Run Western Hills Easy 3.0 mi 25:09 8:23 12/19/2011 Run Western Hills Easy 3.0 mi 25:23 8:28 8/3/2011 Run Western Hills Easy 3.0 mi 24:10 8:04 3/19/2011 Run Western Hills Easy 3.0 mi 25:18 8:26 1/2/2011 Run Western Hills Easy 3.0 mi 25:03 8:21 12/18/2010 Run Western Hills Easy 3.0 mi 26:12 8:44 2/9/2010 Run Western Hills Hill 3.0 mi 22:25 7:29 7/26/2009 Run Western Hills Easy 3.0 mi 27:26 9:09 7/13/2009 Run Western Hills Easy 3.0 mi 26:29 8:50 7/12/2009 Run Western Hills Easy 3.0 mi 26:42 8:54 7/4/2009 Run Western Hills Easy 3.0 mi 25:47 8:36 6/21/2009 Run Western Hills Easy 3.0 mi 27:00 9:00 11/12/2008 Run Western Hills Easy 3.0 mi 27:52 9:18 11/10/2008 Run Western Hills Easy 3.0 mi 28:45 9:35 9/2/2008 Run Western Hills Hill 3.0 mi 21:37 7:13 7/29/2008 Run Western Hills Hill 3.0 mi 23:45 7:55 7/9/2008 Run Western Hills Easy 3.0 mi 24:00 8:00 4/8/2008 Run Western Hills Hill 3.0 mi 23:10 7:44 3/18/2008 Run Western Hills Hill 3.0 mi 22:39 7:33 12/30/2007 Run Western Hills Hill 3.0 mi     7/19/2007 Run Western Hills Hill 3.0 mi 25:37 8:33 8/20/2016 Run Western Hills Easy 3.0 mi 31:47 10:38 8/7/2016 Run Western Hills Easy 3.0 mi 26:19 8:49 11/4/2009 Run Western Hills Easy 2.7 mi 22:44 8:33 9/28/2016 Run Western Hills Easy 2.5 mi 21:56 8:47