| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:29 |
8:38 |
 |
| 3/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
31:14 |
10:17 |
|
| 3/9/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 2/26/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/22/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 2/7/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 2/2/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 1/29/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 1/21/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/18/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 1/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 1/11/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 1/10/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/5/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 1/4/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 1/2/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/1/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 12/28/2014 |
Run |
Western Hills |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2014 |
Run |
McKenzie |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 12/21/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 12/14/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 12/13/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 12/6/2014 |
Run |
St Jude Half Marathon |
Race |
13.1 mi |
1:39:15 |
7:35 |
|
| 12/3/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 11/30/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 11/24/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 11/22/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 11/20/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 11/19/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 11/15/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/13/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 11/8/2014 |
Run |
Ashland City Rails-to-Trails |
Easy |
11.0 mi |
1:33:53 |
8:33 |
|
| 11/6/2014 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 11/4/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/2/2014 |
Run |
Two Rivers |
Easy |
10.0 mi |
1:23:26 |
8:21 |
|
| 11/1/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 10/30/2014 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
| 10/29/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 10/27/2014 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:18:54 |
8:46 |
|
| 10/23/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 10/21/2014 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 10/20/2014 |
Run |
Two Rivers |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 10/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 10/13/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 10/12/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 10/7/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 10/5/2014 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
| 10/3/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 10/1/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 9/28/2014 |
Run |
Two Rivers |
Easy |
6.5 mi |
57:46 |
8:54 |
|
| 9/23/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 9/22/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 9/13/2014 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 9/12/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/11/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 9/8/2014 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 9/6/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 9/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 9/2/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 8/23/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
32:05 |
9:10 |
|
| 8/17/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/10/2014 |
Run |
Two Rivers |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 7/19/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 7/16/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/16/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 7/9/2014 |
Run |
Two Rivers |
Easy |
6.3 mi |
57:47 |
9:08 |
|
| 7/5/2014 |
Run |
Two Rivers |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
59:22 |
14:51 |
|
| 7/2/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/29/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 6/26/2014 |
Run |
Two Rivers |
Easy |
5.6 mi |
1:24:16 |
15:03 |
|
| 6/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
57:22 |
14:21 |
|
| 6/2/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 5/29/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 5/28/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 5/25/2014 |
Run |
Two Rivers |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 5/21/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 5/17/2014 |
Run |
Two Rivers |
Easy |
5.2 mi |
45:42 |
8:50 |
|
| 5/15/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 5/8/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
55:57 |
14:00 |
|
| 5/7/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 5/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 4/30/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 4/27/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 4/10/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 2/26/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 2/25/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 2/19/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 2/16/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 1/14/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/8/2014 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:41 |
8:29 |
|