Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2019 |
Run |
Two Rivers |
Easy |
3.9 mi |
40:00 |
10:13 |
|
4/19/2019 |
Run |
Two Rivers |
Easy |
2.4 mi |
22:33 |
9:31 |
|
3/26/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
41:50 |
9:47 |
|
12/28/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
12/25/2018 |
Run |
McKenzie |
Easy |
4.0 mi |
36:52 |
9:13 |
|
12/24/2018 |
Run |
McKenzie |
Default |
3.5 mi |
35:55 |
10:25 |
|
6/6/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
44:09 |
8:50 |
|
5/13/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
46:56 |
9:25 |
|
4/29/2018 |
Run |
Other |
Easy |
3.0 mi |
27:20 |
9:07 |
|
4/19/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:45 |
8:28 |
|
4/11/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:28 |
8:21 |
|
3/23/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:35 |
8:27 |
|
3/15/2018 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:16 |
8:04 |
|
2/26/2018 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:47 |
8:13 |
|
9/28/2016 |
Run |
Western Hills |
Easy |
2.5 mi |
21:56 |
8:47 |
|
8/13/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
2.0 mi |
17:59 |
9:00 |
|
8/7/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
26:19 |
8:49 |
|
8/4/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
36:34 |
9:10 |
|
8/2/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
35:36 |
8:56 |
|
7/23/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:58 |
8:57 |
|
6/6/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
8:31 |
8:26 |
|
6/5/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:23 |
8:42 |
|
6/4/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:02 |
8:39 |
|
5/28/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:19 |
8:37 |
|
5/25/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
34:11 |
8:33 |
|
5/24/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:21 |
8:41 |
|
5/22/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
25:20 |
8:27 |
|
5/15/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:37 |
8:10 |
|
5/14/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:22 |
8:29 |
|
5/7/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:25 |
8:17 |
|
5/5/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:48 |
8:22 |
|
5/3/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:37 |
8:40 |
|
4/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:01 |
8:13 |
|
4/15/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:15 |
8:15 |
|
4/14/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:13 |
8:37 |
|
4/13/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:28 |
8:30 |
|
4/10/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:01 |
8:13 |
|
3/28/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:20 |
8:16 |
|
3/27/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:51 |
8:26 |
|
3/22/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:31 |
7:53 |
|
3/19/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:17 |
8:04 |
|
3/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:42 |
7:57 |
|
3/13/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:16 |
8:08 |
|
3/6/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:29 |
8:08 |
|
2/27/2016 |
Run |
Two Rivers |
Easy |
4.5 mi |
36:46 |
8:12 |
|
2/23/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
23:38 |
7:53 |
|
2/20/2016 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
2/17/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:48 |
7:57 |
|
2/11/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/2/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
33:51 |
8:28 |
|
1/30/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
24:04 |
8:02 |
|
1/17/2016 |
Run |
Western Hills |
Easy |
5.0 mi |
39:14 |
7:51 |
|
1/7/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:50 |
8:08 |
|
1/5/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:14 |
7:34 |
|
1/4/2016 |
Run |
Western Hills |
Easy |
5.0 mi |
40:47 |
8:10 |
|
12/30/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:48 |
7:58 |
|
12/29/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:37 |
8:25 |
|
12/28/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:35 |
7:55 |
|
12/26/2015 |
Run |
McKenzie |
Easy |
5.0 mi |
40:58 |
8:12 |
|
12/25/2015 |
Run |
McKenzie |
Easy |
4.0 mi |
32:58 |
8:15 |
|
12/24/2015 |
Run |
McKenzie |
Easy |
6.0 mi |
49:55 |
8:20 |
|
12/23/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
24:54 |
8:18 |
|
12/21/2015 |
Run |
Western Hills |
Easy |
5.0 mi |
39:40 |
7:56 |
|
12/18/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:44 |
8:11 |
|
12/17/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:46 |
8:22 |
|
12/11/2015 |
Run |
Western Hills |
Easy |
5.0 mi |
43:15 |
8:39 |
|
12/9/2015 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:34 |
8:16 |
|
12/5/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:08 |
8:14 |
|
12/4/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
24:38 |
8:13 |
|
12/2/2015 |
Run |
Other |
Easy |
4.0 mi |
31:27 |
7:52 |
|
12/1/2015 |
Run |
Other |
Easy |
5.0 mi |
42:22 |
8:29 |
|
11/26/2015 |
Run |
McKenzie |
Hill |
3.5 mi |
29:34 |
8:27 |
|
11/17/2015 |
Run |
Western Hills |
Easy |
5.0 mi |
42:58 |
8:36 |
|
11/14/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:13 |
8:27 |
|
11/7/2015 |
Run |
McGavock HS Track |
Easy W/ Strides |
2.5 mi |
19:57 |
7:59 |
|
11/4/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
11/2/2015 |
Run |
Other |
Easy |
3.0 mi |
23:43 |
7:55 |
|
10/31/2015 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
10/27/2015 |
Run |
Other |
Easy |
5.0 mi |
39:35 |
7:55 |
|
10/26/2015 |
Run |
Other |
Easy |
4.0 mi |
32:15 |
8:04 |
|
10/22/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
41:16 |
8:16 |
|
10/20/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:27 |
8:22 |
|
10/18/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:08 |
8:14 |
|
10/15/2015 |
Run |
HeartLand |
Easy |
7.0 mi |
56:48 |
8:07 |
|
10/10/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:00 |
8:12 |
|
10/3/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:52 |
8:23 |
|
10/2/2015 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:16 |
8:03 |
|
9/26/2015 |
Run |
Two Rivers |
Easy |
7.0 mi |
59:03 |
8:27 |
|
9/25/2015 |
Run |
Two Rivers |
Easy |
3.4 mi |
28:12 |
8:18 |
|
9/24/2015 |
Run |
Other |
Easy |
4.0 mi |
35:09 |
8:48 |
|
9/23/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:18 |
8:28 |
|
9/21/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
25:08 |
8:23 |
|
9/17/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
41:31 |
8:19 |
|
9/15/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
41:00 |
8:12 |
|
9/13/2015 |
Run |
McGavock HS Track |
Easy |
2.6 mi |
25:00 |
9:37 |
|
9/12/2015 |
Run |
GreenWay |
Easy |
5.0 mi |
41:35 |
8:19 |
|
1/5/2015 |
Run |
Two Rivers |
Default |
4.0 mi |
32:16 |
8:01 |
|