| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2006 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 8/4/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 8/7/2010 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:20:21 |
8:03 |
|
| 8/7/2010 |
Run |
McKenzie |
Easy |
5.5 mi |
44:04 |
8:01 |
|
| 8/9/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:04:07 |
8:01 |
|
| 8/14/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:24 |
8:27 |
|
| 8/16/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.5 mi |
1:24:12 |
8:02 |
|
| 8/21/2010 |
Run |
Two Rivers |
Long |
17.0 mi |
2:23:27 |
8:27 |
|
| 8/28/2010 |
Run |
Treadmill |
Long |
5.8 mi |
48:31 |
8:21 |
|
| 8/28/2010 |
Run |
Two Rivers |
Long |
9.2 mi |
1:16:14 |
8:19 |
|
| 9/4/2010 |
Run |
Two Rivers |
Long |
18.0 mi |
2:29:20 |
8:18 |
|
| 9/6/2010 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:56:10 |
8:18 |
|
| 9/11/2010 |
Run |
Two Rivers |
Long |
12.0 mi |
1:38:38 |
8:14 |
|
| 9/11/2010 |
Run |
Treadmill |
Long |
3.0 mi |
25:10 |
8:24 |
|
| 9/13/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
58:43 |
7:21 |
|
| 9/18/2010 |
Run |
Two Rivers |
Long |
20.0 mi |
2:42:28 |
8:08 |
|
| 9/23/2010 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:31:01 |
8:17 |
|
| 9/25/2010 |
Run |
Two Rivers |
Long |
18.0 mi |
2:26:35 |
8:09 |
|
| 9/30/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.5 mi |
29:48 |
6:38 |
|
| 9/30/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 10/2/2010 |
Run |
Two Rivers |
Long |
21.0 mi |
2:46:32 |
7:56 |
|
| 10/9/2010 |
Run |
GreenWay |
Medium Long |
12.0 mi |
1:37:43 |
8:09 |
|
| 10/16/2010 |
Run |
Two Rivers |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 10/23/2010 |
Run |
Two Rivers |
Long |
22.0 mi |
3:00:39 |
8:13 |
|
| 10/30/2010 |
Run |
Other |
Long |
18.0 mi |
2:31:07 |
8:24 |
|
| 11/8/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
9.0 mi |
1:11:15 |
7:55 |
|
| 11/13/2010 |
Run |
Two Rivers |
Long |
17.5 mi |
2:25:17 |
8:19 |
|
| 11/20/2010 |
Run |
McKenzie |
Long |
20.0 mi |
2:41:59 |
8:06 |
|
| 11/27/2010 |
Run |
Two Rivers |
Long |
17.0 mi |
2:18:04 |
8:08 |
|
| 12/3/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
7.1 mi |
57:34 |
8:07 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/7/2010 |
Run |
Two Rivers |
Easy |
6.8 mi |
54:14 |
7:59 |
|
| 12/8/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
5.0 mi |
38:32 |
7:43 |
|
| 12/9/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 12/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 12/20/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 12/22/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 12/29/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
56:58 |
8:46 |
|
| 1/5/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 1/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 1/13/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:13:54 |
8:13 |
|
| 1/14/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 1/17/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:23 |
8:03 |
|
| 1/20/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:35:48 |
7:59 |
|
| 1/26/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:15:06 |
8:21 |
|
| 1/27/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:35:39 |
7:59 |
|
| 1/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/31/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:51:53 |
8:00 |
|
| 2/2/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/8/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:34:52 |
7:55 |
|
| 2/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 2/11/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/14/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:13:06 |
8:08 |
|
| 2/16/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 2/17/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:30:19 |
8:13 |
|
| 2/18/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/22/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:42:17 |
7:53 |
|
| 2/23/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 2/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 3/15/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/16/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
8.5 mi |
1:07:31 |
7:57 |
|
| 3/23/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:29:24 |
8:08 |
|
| 4/1/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 4/5/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.2 mi |
1:38:52 |
8:06 |
|
| 4/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/29/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 5/2/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 5/5/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:23 |
8:09 |
|
| 5/10/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 5/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 5/18/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/19/2011 |
Run |
HeartLand |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/23/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:47 |
8:05 |
|
| 5/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/25/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/1/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/2/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/6/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 6/7/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 6/16/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 6/21/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 6/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
10.0 mi |
1:17:40 |
7:46 |
|
| 6/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 6/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 6/30/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:18 |
7:56 |
|
| 7/6/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 7/7/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 7/13/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 7/14/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
| 7/18/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 7/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 7/26/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/29/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 8/10/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 8/15/2011 |
Run |
Ashland City Rails-to-Trails |
Long |
15.0 mi |
2:01:20 |
8:06 |
|
| 8/18/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:22:27 |
8:15 |
|