| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/21/2013 |
Run |
Two Rivers |
Interval |
1600.0 yd |
5:51 |
6:27 |
 |
| 11/16/2012 |
Run |
Two Rivers |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 10/25/2012 |
Run |
Western Hills |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/4/2015 |
Run |
McGavock HS Track |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 2/5/2013 |
Run |
McGavock HS Track |
Interval |
2.0 mi |
11:41 |
5:53 |
|
| 2/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 1/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/28/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 1/21/2013 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 8/18/2015 |
Run |
HeartLand |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/29/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2015 |
Run |
HeartLand |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 1/11/2013 |
Run |
Ashland City Rails-to-Trails |
Hill |
3.0 mi |
22:45 |
7:35 |
|
| 2/5/2013 |
Run |
McGavock HS Track |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/14/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/11/2012 |
Run |
Western Hills |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 2/28/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 12/19/2012 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 9/7/2015 |
Run |
Western Hills |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/4/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 4/26/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 2/7/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.2 mi |
26:04 |
8:03 |
|
| 9/11/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/28/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.3 mi |
27:01 |
8:19 |
|
| 2/11/2013 |
Run |
Western Hills |
Hill |
4.0 mi |
29:00 |
7:15 |
|
| 1/6/2013 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 1/28/2013 |
Run |
Western Hills |
Hill |
4.0 mi |
29:32 |
7:23 |
|
| 3/5/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/17/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 11/7/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 9/1/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 2/12/2013 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 9/8/2015 |
Run |
GreenWay |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/14/2015 |
Run |
GreenWay |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/3/2012 |
Run |
Two Rivers |
Easy |
4.1 mi |
33:36 |
8:12 |
|
| 4/28/2013 |
Run |
Two Rivers |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 1/23/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 4/24/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 10/20/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/22/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 12/26/2012 |
Run |
McKenzie |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 2/14/2013 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 12/6/2012 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/1/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 8/30/2015 |
Run |
GreenWay |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 9/3/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/8/2013 |
Run |
Two Rivers |
Easy |
5.8 mi |
46:08 |
8:01 |
|
| 1/31/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/3/2013 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 12/2/2012 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 11/15/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 10/19/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 10/26/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 4/29/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 2/16/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 10/23/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 12/29/2012 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 2/15/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 2/9/2013 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 2/27/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 2/21/2013 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 10/22/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 12/5/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 1/9/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:06 |
7:41 |
|
| 1/18/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:37 |
7:45 |
|
| 10/28/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 12/10/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 11/8/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 12/27/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 2/19/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:20 |
7:49 |
|
| 1/26/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:57 |
7:53 |
|
| 2/3/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:59 |
7:54 |
|
| 12/20/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:01 |
7:54 |
|
| 2/25/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 11/11/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 12/30/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:11:23 |
7:56 |
|
| 2/23/2013 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/10/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:08 |
8:01 |
|
| 11/4/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 12/18/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 12/17/2012 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:58 |
8:14 |
|
| 12/23/2012 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:16:47 |
7:41 |
|
| 11/6/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 12/24/2012 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 12/15/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:59 |
7:55 |
|
| 10/31/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:23 |
7:57 |
|