| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2010 |
Run |
Ashland City Rails-to-Trails |
Race |
1.0 mi |
5:43 |
5:43 |
 |
| 7/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 5/25/2010 |
Run |
Two Rivers |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 5/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 3/29/2010 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 5/14/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/19/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/1/2010 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/23/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.2 mi |
25:59 |
8:08 |
|
| 5/23/2010 |
Run |
Other |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 5/1/2010 |
Run |
Two Rivers |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 5/11/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 4/11/2010 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
30:08 |
8:09 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/26/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.8 mi |
31:21 |
8:17 |
|
| 3/18/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/2/2010 |
Run |
McKenzie |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 6/25/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/18/2010 |
Run |
Two Rivers |
Tempo |
5.0 mi |
34:25 |
6:53 |
|
| 6/21/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 5/12/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
36:10 |
8:03 |
|
| 3/25/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/1/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
37:17 |
8:18 |
|
| 4/14/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
5.0 mi |
38:39 |
7:44 |
|
| 6/6/2010 |
Run |
Western Hills |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 5/6/2010 |
Run |
Western Hills |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 5/4/2010 |
Run |
HWY 12 - Ashland City |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/24/2010 |
Run |
Other |
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 4/28/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 7/2/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/5/2010 |
Run |
Other |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 5/24/2010 |
Run |
Other |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 3/29/2010 |
Run |
Two Rivers |
Tempo |
6.0 mi |
41:13 |
6:53 |
|
| 7/8/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 7/14/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/28/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 6/14/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/23/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 5/12/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.5 mi |
44:32 |
8:06 |
|
| 4/6/2010 |
Run |
Western Hills |
Hill |
6.0 mi |
45:37 |
7:37 |
|
| 10/18/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 5/25/2010 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/24/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
6.0 mi |
49:19 |
8:14 |
|
| 10/15/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 7/29/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 10/4/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 3/27/2010 |
Run |
Two Rivers |
General Aerobic |
7.0 mi |
53:12 |
7:36 |
|
| 9/29/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
54:01 |
8:19 |
|
| 4/22/2010 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 9/9/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 6/12/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 6/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/24/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 5/27/2010 |
Run |
Other |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 4/10/2010 |
Run |
Two Rivers |
Easy |
8.5 mi |
1:06:35 |
7:50 |
|
| 7/7/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/3/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 5/29/2010 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:14:20 |
8:16 |
|
| 8/3/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:14:40 |
8:18 |
|
| 5/15/2010 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/16/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:17:39 |
7:46 |
|
| 4/29/2010 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:32 |
7:58 |
|
| 7/13/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 3/7/2010 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:21:08 |
8:07 |
|
| 5/30/2010 |
Run |
McKenzie |
Medium Long |
10.5 mi |
1:21:48 |
7:48 |
|
| 8/31/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:22:20 |
8:14 |
|
| 4/4/2010 |
Run |
HWY 12 - Ashland City |
Medium Long |
10.6 mi |
1:24:42 |
7:59 |
|
| 8/5/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.1 mi |
1:25:32 |
8:29 |
|
| 4/27/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.3 mi |
1:25:38 |
7:35 |
|
| 9/16/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.5 mi |
1:27:28 |
8:20 |
|
| 3/13/2010 |
Run |
Two Rivers |
Long |
11.0 mi |
1:27:57 |
8:00 |
|
| 4/24/2010 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:28:47 |
8:05 |
|
| 5/17/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.5 mi |
1:31:51 |
8:00 |
|
| 8/12/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:31:54 |
8:22 |
|
| 5/8/2010 |
Run |
Two Rivers |
Long |
12.0 mi |
1:34:40 |
7:54 |
|
| 5/22/2010 |
Run |
Ashland City Rails-to-Trails |
Long |
12.0 mi |
1:37:17 |
8:07 |
|
| 8/26/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:37:42 |
8:09 |
|
| 10/7/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:38:50 |
8:15 |
|
| 9/27/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:48:05 |
7:44 |
|
| 9/14/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.5 mi |
1:49:52 |
8:09 |
|
| 10/26/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.5 mi |
1:51:27 |
8:16 |
|
| 9/21/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:56:49 |
8:21 |
|
| 3/20/2010 |
Run |
Two Rivers |
Long |
14.2 mi |
1:57:48 |
8:20 |
|
| 3/26/2010 |
Run |
Ashland City Rails-to-Trails |
Long |
15.0 mi |
2:00:10 |
8:01 |
|
| 10/19/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
15.0 mi |
2:01:39 |
8:07 |
|