Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/23/2019 |
Run |
McKenzie |
Easy |
3.3 mi |
31:24 |
9:40 |
|
4/16/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
39:16 |
9:49 |
|
11/22/2018 |
Run |
HeartLand |
Easy |
4.0 mi |
38:59 |
9:45 |
|
6/12/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:54 |
8:47 |
|
11/24/2017 |
Run |
McKenzie |
Easy |
2.0 mi |
16:49 |
8:25 |
|
9/4/2017 |
Run |
McGavock HS Track |
Easy |
3.5 mi |
37:00 |
10:35 |
|
4/9/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
24:32 |
8:11 |
|
2/16/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
15:45 |
7:53 |
|
8/27/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:30 |
8:23 |
|
8/25/2015 |
Run |
HeartLand |
Easy |
3.0 mi |
25:07 |
8:23 |
|
8/24/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:12 |
8:18 |
|
8/23/2015 |
Run |
HeartLand |
Easy |
2.5 mi |
22:46 |
9:07 |
|
8/20/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:19 |
8:20 |
|
8/17/2015 |
Run |
GreenWay |
Easy |
4.0 mi |
34:10 |
8:33 |
|
8/13/2015 |
Run |
Western Hills |
Easy |
1.0 mi |
7:08 |
7:08 |
|
8/8/2015 |
Run |
GreenWay |
Easy |
2.0 mi |
19:29 |
9:45 |
|
7/8/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
26:41 |
8:54 |
|
6/28/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:15 |
8:19 |
|
5/31/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:50 |
8:13 |
|
5/30/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
25:56 |
8:39 |
|
5/25/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:45 |
8:09 |
|
5/23/2015 |
Run |
McKenzie |
Easy |
4.0 mi |
32:38 |
8:10 |
|
5/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:35 |
8:12 |
|
5/15/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:26 |
8:09 |
|
5/9/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:26 |
8:22 |
|
5/3/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:56 |
8:14 |
|
5/2/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
25:54 |
8:38 |
|
4/24/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
35:35 |
8:54 |
|
4/23/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:05 |
8:02 |
|
4/12/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:15 |
8:34 |
|
4/7/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:40 |
8:14 |
|
4/3/2015 |
Run |
Two Rivers |
Easy |
4.0 mi |
34:11 |
8:33 |
|
3/28/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:30 |
8:42 |
|