Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/28/2015 Run Ashland City Rails-to-Trails Easy 5.0 mi 43:30 8:42 4/3/2015 Run Two Rivers Easy 4.0 mi 34:11 8:33 4/7/2015 Run Two Rivers Easy 3.0 mi 24:40 8:14 4/12/2015 Run Two Rivers Easy 4.0 mi 34:15 8:34 4/23/2015 Run Two Rivers Easy 3.0 mi 24:05 8:02 4/24/2015 Run Two Rivers Easy 4.0 mi 35:35 8:54 5/2/2015 Run Two Rivers Easy 3.0 mi 25:54 8:38 5/3/2015 Run Two Rivers Easy 4.0 mi 32:56 8:14 5/9/2015 Run Two Rivers Easy 4.0 mi 33:26 8:22 5/15/2015 Run Two Rivers Easy 3.0 mi 24:26 8:09 5/17/2015 Run Two Rivers Easy 3.0 mi 24:35 8:12 5/23/2015 Run McKenzie Easy 4.0 mi 32:38 8:10 5/25/2015 Run Two Rivers Easy 5.0 mi 40:45 8:09 5/30/2015 Run Western Hills Easy 3.0 mi 25:56 8:39 5/31/2015 Run Two Rivers Easy 4.0 mi 32:50 8:13 6/28/2015 Run Two Rivers Easy 4.0 mi 33:15 8:19 7/8/2015 Run Two Rivers Easy 3.0 mi 26:41 8:54 8/8/2015 Run GreenWay Easy 2.0 mi 19:29 9:45 8/13/2015 Run Western Hills Easy 1.0 mi 7:08 7:08 8/17/2015 Run GreenWay Easy 4.0 mi 34:10 8:33 8/20/2015 Run HeartLand Easy 4.0 mi 33:19 8:20 8/23/2015 Run HeartLand Easy 2.5 mi 22:46 9:07 8/24/2015 Run Ashland City Rails-to-Trails Easy 4.0 mi 33:12 8:18 8/25/2015 Run HeartLand Easy 3.0 mi 25:07 8:23 8/27/2015 Run HeartLand Easy 4.0 mi 33:30 8:23 2/16/2016 Run Western Hills Easy 2.0 mi 15:45 7:53 4/9/2016 Run Western Hills Easy 3.0 mi 24:32 8:11 9/4/2017 Run McGavock HS Track Easy 3.5 mi 37:00 10:35 11/24/2017 Run McKenzie Easy 2.0 mi 16:49 8:25 6/12/2018 Run Two Rivers Easy 5.0 mi 43:54 8:47 11/22/2018 Run HeartLand Easy 4.0 mi 38:59 9:45 4/16/2019 Run Two Rivers Easy 4.0 mi 39:16 9:49 12/23/2019 Run McKenzie Easy 3.3 mi 31:24 9:40