| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/2/2013 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:11 |
 |
| 2/19/2015 |
Run |
|
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 8/12/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/9/2012 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:08 |
|
| 12/8/2012 |
Run |
|
Easy |
4.1 mi |
44:40 |
10:57 |
|
| 9/13/2014 |
Run |
|
Long |
4.1 mi |
44:32 |
10:52 |
|
| 12/6/2012 |
Run |
|
Easy |
4.1 mi |
44:31 |
11:00 |
|
| 3/1/2015 |
Run |
|
Easy |
3.8 mi |
44:10 |
11:38 |
|
| 12/14/2014 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 9/4/2013 |
Run |
|
Easy |
4.1 mi |
44:04 |
10:45 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
43:51 |
10:57 |
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 6/5/2012 |
Run |
|
Easy |
3.8 mi |
43:48 |
11:28 |
|
| 1/12/2013 |
Run |
|
Easy |
3.8 mi |
43:45 |
11:28 |
|
| 10/9/2012 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:55 |
|
| 9/11/2013 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 6/7/2012 |
Run |
|
Easy |
3.8 mi |
43:32 |
11:26 |
|
| 1/6/2015 |
Run |
|
Easy |
3.8 mi |
43:23 |
11:20 |
|
| 7/25/2012 |
Run |
|
Easy |
3.5 mi |
43:18 |
12:19 |
|
| 10/11/2012 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:47 |
|
| 12/17/2014 |
Run |
|
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 9/25/2014 |
Run |
|
Tempo |
4.0 mi |
42:36 |
10:39 |
|
| 11/20/2014 |
Run |
|
Interval |
3.5 mi |
42:20 |
12:06 |
|
| 12/30/2014 |
Run |
|
Easy |
3.8 mi |
42:02 |
11:11 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 12/13/2014 |
Run |
|
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 11/11/2014 |
Run |
|
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 12/11/2014 |
Run |
|
Easy |
3.5 mi |
41:44 |
11:56 |
|
| 11/5/2012 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:20 |
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:20 |
|
| 5/30/2012 |
Run |
|
Easy |
3.5 mi |
41:07 |
11:45 |
|
| 8/8/2012 |
Run |
|
Easy |
3.5 mi |
40:19 |
11:30 |
|
| 9/12/2012 |
Run |
|
Easy |
3.6 mi |
40:03 |
11:15 |
|
| 9/19/2013 |
Run |
|
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 10/7/2012 |
Run |
|
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 6/3/2012 |
Run |
|
Easy |
3.5 mi |
39:26 |
11:16 |
|
| 10/25/2012 |
Run |
|
Easy |
3.5 mi |
39:24 |
11:08 |
|
| 7/31/2012 |
Run |
|
Easy |
3.3 mi |
39:21 |
12:07 |
|
| 6/1/2012 |
Run |
|
Easy |
3.5 mi |
39:11 |
11:12 |
|
| 6/11/2012 |
Run |
|
Easy |
3.4 mi |
39:10 |
11:28 |
|
| 1/15/2013 |
Run |
|
Easy |
3.3 mi |
39:03 |
11:44 |
|
| 10/10/2013 |
Run |
|
Easy |
3.4 mi |
38:55 |
11:27 |
|
| 9/16/2013 |
Run |
|
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 11/10/2012 |
Run |
|
Easy |
3.5 mi |
38:53 |
11:07 |
|
| 5/28/2012 |
Run |
|
Easy |
3.2 mi |
38:40 |
12:03 |
|
| 7/30/2012 |
Run |
|
Easy |
3.4 mi |
38:04 |
11:14 |
|
| 12/29/2012 |
Run |
|
Easy |
3.4 mi |
37:58 |
11:03 |
|
| 9/11/2012 |
Run |
|
Easy |
3.3 mi |
37:48 |
11:20 |
|
| 5/19/2012 |
Run |
|
Easy |
3.2 mi |
37:24 |
11:42 |
|
| 10/1/2012 |
Run |
|
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
37:09 |
12:19 |
|
| 8/26/2014 |
Run |
|
Tempo |
3.3 mi |
36:57 |
11:23 |
|
| 5/7/2012 |
Run |
|
Easy |
3.0 mi |
36:57 |
12:17 |
|
| 10/17/2012 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 5/11/2012 |
Run |
|
Easy |
3.2 mi |
36:55 |
11:33 |
|
| 1/22/2013 |
Run |
|
Easy |
3.4 mi |
36:36 |
10:46 |
|
| 5/15/2012 |
Run |
|
Easy |
3.2 mi |
36:26 |
11:19 |
|
| 12/31/2012 |
Run |
|
Easy |
3.1 mi |
36:18 |
11:39 |
|
| 8/16/2012 |
Run |
|
Easy |
3.2 mi |
36:07 |
11:28 |
|
| 5/13/2012 |
Run |
|
Easy |
3.2 mi |
36:07 |
11:18 |
|
| 12/27/2012 |
Run |
|
Easy |
3.1 mi |
35:55 |
11:42 |
|
| 9/1/2012 |
Run |
|
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 10/9/2013 |
Run |
|
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 5/9/2012 |
Run |
|
Easy |
3.0 mi |
35:43 |
11:50 |
|
| 1/3/2013 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 2/12/2015 |
Run |
|
Hill |
3.0 mi |
35:30 |
11:50 |
|
| 5/17/2012 |
Run |
|
Easy |
3.2 mi |
35:25 |
11:02 |
|
| 9/30/2014 |
Run |
|
Easy |
3.3 mi |
35:18 |
10:42 |
|
| 5/1/2017 |
Run |
|
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 1/19/2013 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:31 |
|
| 8/30/2012 |
Run |
|
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/18/2013 |
Run |
|
Easy |
3.1 mi |
34:44 |
11:15 |
|
| 7/18/2012 |
Run |
|
Easy |
3.0 mi |
34:42 |
11:32 |
|
| 9/8/2014 |
Run |
|
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 8/18/2014 |
Run |
|
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/15/2013 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 7/9/2012 |
Run |
|
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 10/3/2012 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:04 |
|
| 7/5/2012 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 7/28/2012 |
Run |
|
Easy |
3.2 mi |
34:12 |
10:52 |
|
| 11/28/2014 |
Run |
|
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 9/20/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/19/2014 |
Run |
|
Easy |
2.9 mi |
33:50 |
11:40 |
|
| 5/1/2012 |
Run |
|
Easy |
2.9 mi |
33:49 |
11:45 |
|
| 4/29/2012 |
Run |
|
Easy |
2.7 mi |
33:40 |
12:40 |
|
| 9/14/2014 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 4/19/2012 |
Run |
|
Easy |
2.6 mi |
33:29 |
12:59 |
|
| 10/17/2013 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/16/2017 |
Run |
|
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 5/3/2012 |
Run |
|
Easy |
2.9 mi |
33:05 |
11:27 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 9/4/2014 |
Run |
|
Tempo |
3.0 mi |
32:55 |
10:59 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 9/24/2013 |
Run |
|
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:47 |
|
|