| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/25/2014 |
Run |
|
Long |
13.1 mi |
3:03:30 |
14:01 |
 |
| 11/8/2014 |
Run |
|
Race |
13.1 mi |
2:39:00 |
12:09 |
|
| 4/2/2016 |
Run |
|
Race |
13.2 mi |
2:36:36 |
11:52 |
|
| 4/4/2015 |
Run |
|
Race |
13.2 mi |
2:33:42 |
11:40 |
|
| 3/14/2015 |
Run |
|
Race |
13.1 mi |
2:31:41 |
11:35 |
|
| 4/10/2016 |
Run |
|
Race |
13.1 mi |
2:27:36 |
11:17 |
|
| 3/8/2015 |
Run |
|
Long |
11.0 mi |
2:07:48 |
11:38 |
|
| 2/15/2015 |
Run |
|
Long |
10.0 mi |
2:02:30 |
12:15 |
|
| 2/28/2015 |
Run |
|
Long |
9.0 mi |
2:00:00 |
13:20 |
|
| 2/21/2015 |
Run |
|
Long |
10.3 mi |
1:55:20 |
11:12 |
|
| 10/12/2013 |
Run |
|
Race |
9.4 mi |
1:47:20 |
11:26 |
|
| 2/8/2015 |
Run |
|
Long |
9.0 mi |
1:44:10 |
11:35 |
|
| 2/1/2015 |
Run |
|
Long |
8.0 mi |
1:37:13 |
12:10 |
|
| 11/7/2012 |
Run |
|
Long |
8.0 mi |
1:29:40 |
11:13 |
|
| 9/22/2013 |
Run |
|
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 12/28/2014 |
Run |
|
Long |
7.3 mi |
1:26:00 |
11:47 |
|
| 11/21/2012 |
Run |
|
Long |
7.5 mi |
1:24:44 |
11:18 |
|
| 11/16/2014 |
Run |
|
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 11/1/2012 |
Run |
|
Long |
7.0 mi |
1:22:42 |
11:47 |
|
| 11/14/2012 |
Run |
|
Long |
7.3 mi |
1:20:04 |
11:03 |
|
| 2/17/2015 |
Run |
|
Interval |
7.5 mi |
1:20:00 |
10:40 |
|
| 9/14/2013 |
Run |
|
Long |
7.0 mi |
1:17:30 |
11:05 |
|
| 1/10/2015 |
Run |
|
Long |
6.5 mi |
1:15:40 |
11:37 |
|
| 11/29/2014 |
Run |
|
Long |
6.3 mi |
1:15:00 |
11:55 |
|
| 10/23/2012 |
Run |
|
Long |
6.4 mi |
1:13:51 |
11:33 |
|
| 2/13/2015 |
Run |
|
Tempo |
6.4 mi |
1:13:00 |
11:25 |
|
| 11/23/2014 |
Run |
|
Trails |
5.3 mi |
1:12:40 |
13:43 |
|
| 1/25/2015 |
Run |
|
Long |
6.1 mi |
1:11:29 |
11:44 |
|
| 3/10/2015 |
Run |
|
Interval |
6.2 mi |
1:10:49 |
11:26 |
|
| 10/5/2014 |
Run |
|
Long |
6.0 mi |
1:08:42 |
11:27 |
|
| 2/10/2015 |
Run |
|
Interval |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/6/2015 |
Run |
|
Interval |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/19/2014 |
Run |
|
Trails |
5.2 mi |
1:05:00 |
12:30 |
|
| 12/6/2014 |
Run |
|
Trails |
5.0 mi |
1:02:54 |
12:35 |
|
| 1/7/2015 |
Run |
|
Trails |
5.1 mi |
1:01:50 |
12:12 |
|
| 12/15/2012 |
Run |
|
Long |
5.5 mi |
1:01:28 |
11:11 |
|
| 3/18/2015 |
Run |
|
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/28/2012 |
Run |
|
Long |
5.0 mi |
59:37 |
11:56 |
|
| 1/20/2013 |
Run |
|
Long |
5.0 mi |
59:15 |
11:50 |
|
| 1/30/2015 |
Run |
|
Tempo |
5.2 mi |
59:00 |
11:21 |
|
| 12/18/2014 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 11/2/2014 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/3/2015 |
Run |
|
Easy |
5.2 mi |
57:49 |
11:05 |
|
| 9/2/2012 |
Run |
|
Long |
5.0 mi |
56:47 |
11:21 |
|
| 11/15/2014 |
Run |
|
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 2/3/2015 |
Run |
|
Interval |
5.1 mi |
56:00 |
10:59 |
|
| 9/21/2014 |
Run |
|
Long |
5.0 mi |
55:55 |
11:11 |
|
| 11/24/2014 |
Run |
|
Tempo |
5.1 mi |
55:30 |
10:53 |
|
| 3/28/2015 |
Run |
|
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 10/29/2014 |
Run |
|
Trails |
4.0 mi |
55:00 |
13:45 |
|
| 9/28/2014 |
Run |
|
Long |
5.0 mi |
55:00 |
11:00 |
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 1/11/2015 |
Run |
|
Trails |
4.5 mi |
53:50 |
11:57 |
|
| 10/18/2013 |
Run |
|
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 10/16/2013 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 12/20/2014 |
Run |
|
Trails |
4.5 mi |
53:00 |
11:47 |
|
| 12/13/2014 |
Run |
|
Trails |
4.0 mi |
53:00 |
13:15 |
|
| 12/11/2013 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/16/2012 |
Run |
|
Long |
4.6 mi |
52:50 |
11:25 |
|
| 1/1/2015 |
Run |
|
Trails |
4.6 mi |
52:45 |
11:32 |
|
| 1/14/2015 |
Run |
|
Easy |
4.7 mi |
52:35 |
11:12 |
|
| 8/10/2012 |
Run |
|
Long |
4.5 mi |
52:24 |
11:39 |
|
| 10/18/2014 |
Run |
|
Long |
4.7 mi |
51:44 |
11:01 |
|
| 1/4/2015 |
Run |
|
Easy |
4.6 mi |
51:17 |
11:09 |
|
| 12/9/2014 |
Run |
|
Interval |
5.0 mi |
51:00 |
10:12 |
|
| 8/2/2012 |
Run |
|
Long |
4.5 mi |
50:55 |
11:19 |
|
| 10/20/2014 |
Run |
|
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 11/13/2014 |
Run |
|
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
49:46 |
12:25 |
|
| 10/30/2012 |
Run |
|
Easy |
4.5 mi |
49:42 |
11:00 |
|
| 2/6/2015 |
Run |
|
Tempo |
4.5 mi |
49:25 |
10:59 |
|
| 4/21/2015 |
Run |
|
Easy |
4.1 mi |
49:00 |
11:58 |
|
| 6/21/2012 |
Run |
|
Long |
4.0 mi |
48:48 |
12:12 |
|
| 10/1/2014 |
Run |
|
Interval |
4.7 mi |
48:20 |
10:18 |
|
| 10/20/2013 |
Run |
|
Easy |
4.4 mi |
48:17 |
10:53 |
|
| 7/13/2012 |
Run |
|
Long |
4.0 mi |
47:52 |
11:57 |
|
| 9/17/2014 |
Run |
|
Interval |
4.5 mi |
47:39 |
10:36 |
|
| 8/23/2014 |
Run |
|
Long |
4.1 mi |
47:27 |
11:35 |
|
| 8/26/2012 |
Run |
|
Easy |
4.0 mi |
47:09 |
11:41 |
|
| 2/27/2015 |
Run |
|
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 9/7/2014 |
Run |
|
Long |
4.0 mi |
47:00 |
11:45 |
|
| 7/7/2012 |
Run |
|
Long |
4.0 mi |
46:58 |
11:43 |
|
| 5/5/2017 |
Run |
|
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 8/31/2014 |
Run |
|
Long |
4.0 mi |
46:46 |
11:42 |
|
| 9/27/2014 |
Run |
|
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 7/20/2012 |
Run |
|
Long |
4.0 mi |
46:35 |
11:36 |
|
| 11/13/2012 |
Run |
|
Easy |
4.3 mi |
46:33 |
10:58 |
|
| 11/2/2012 |
Run |
|
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 1/28/2015 |
Run |
|
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 2/22/2015 |
Run |
|
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 1/16/2013 |
Run |
|
Easy |
4.0 mi |
45:56 |
11:28 |
|
| 6/13/2012 |
Run |
|
Long |
4.0 mi |
45:48 |
11:27 |
|
| 10/16/2012 |
Run |
|
Easy |
4.2 mi |
45:47 |
10:59 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:21 |
|
| 4/24/2017 |
Run |
|
Easy |
4.0 mi |
45:30 |
11:18 |
|
| 6/9/2012 |
Run |
|
Easy |
3.8 mi |
45:26 |
11:56 |
|
| 8/5/2012 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 5/3/2017 |
Run |
|
Easy |
3.9 mi |
45:22 |
11:33 |
|
| 8/16/2014 |
Run |
|
Long |
4.0 mi |
45:20 |
11:20 |
|
| 12/13/2012 |
Run |
|
Easy |
4.1 mi |
45:11 |
10:59 |
|
|