| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2012 |
Run |
|
Long |
12.0 km |
1:10:00 |
5:50 |
 |
| 10/11/2012 |
Run |
|
Long |
11.0 km |
1:10:00 |
6:22 |
|
| 4/5/2013 |
Bike |
|
Hill |
21.6 km |
55:00 |
2:33 |
|
| 4/6/2013 |
Bike |
|
Hill |
25.4 km |
1:05:30 |
2:35 |
|
| 4/9/2013 |
Bike |
|
Long |
35.5 km |
1:25:40 |
2:25 |
|
| 4/14/2013 |
Bike |
|
Long |
77.0 km |
2:57:00 |
2:18 |
|
| 4/17/2013 |
Bike |
|
Long |
33.8 km |
1:16:20 |
2:16 |
|
| 4/21/2013 |
Bike |
|
Long |
83.0 km |
2:58:30 |
2:10 |
|
| 4/22/2013 |
Bike |
|
Long |
35.8 km |
1:15:33 |
2:07 |
|
| 4/25/2013 |
Bike |
|
Long |
42.7 km |
1:42:10 |
2:24 |
|
| 4/28/2013 |
Bike |
|
Long |
77.4 km |
2:53:10 |
2:15 |
|
| 5/1/2013 |
Bike |
|
Long |
90.0 km |
3:27:18 |
2:19 |
|
| 5/5/2013 |
Bike |
|
Long |
93.5 km |
3:19:25 |
2:09 |
|
| 5/6/2013 |
Bike |
|
Long |
68.0 km |
2:41:42 |
2:23 |
|
| 5/9/2013 |
Bike |
|
Long |
104.2 km |
3:52:34 |
2:14 |
|
| 5/12/2013 |
Bike |
|
Long |
94.3 km |
3:21:23 |
2:09 |
|
| 5/15/2013 |
Bike |
|
Long |
42.1 km |
1:29:00 |
2:07 |
|
| 5/18/2013 |
Bike |
|
Long |
45.3 km |
1:48:27 |
2:24 |
|
| 5/19/2013 |
Bike |
|
Long |
104.6 km |
3:45:49 |
2:10 |
|
| 5/20/2013 |
Bike |
|
Hill |
20.0 km |
1:00:00 |
3:00 |
|
| 5/22/2013 |
Bike |
|
Long |
51.2 km |
1:55:28 |
2:16 |
|
| 5/24/2013 |
Bike |
|
Long |
41.4 km |
1:37:10 |
2:21 |
|
| 5/26/2013 |
Bike |
|
Long |
132.2 km |
4:44:45 |
2:10 |
|
| 5/27/2013 |
Bike |
|
Long |
81.4 km |
3:03:52 |
2:16 |
|
| 5/30/2013 |
Bike |
|
Interval |
10.0 km |
30:00 |
3:00 |
|
| 6/1/2013 |
Bike |
|
Long |
49.0 km |
1:45:55 |
2:10 |
|
| 6/2/2013 |
Bike |
|
Long |
96.6 km |
3:37:59 |
2:16 |
|
| 6/3/2013 |
Bike |
|
Long |
44.5 km |
1:56:10 |
2:37 |
|
| 6/6/2013 |
Bike |
|
Long |
45.0 km |
1:37:39 |
2:11 |
|
| 6/7/2013 |
Bike |
|
Long |
70.0 km |
3:00:00 |
2:35 |
|
| 6/9/2013 |
Bike |
|
Long |
142.6 km |
5:23:15 |
2:17 |
|
| 6/10/2013 |
Bike |
|
Long |
75.2 km |
2:56:40 |
2:21 |
|
| 6/15/2013 |
Bike |
|
Long |
70.9 km |
2:43:40 |
2:19 |
|
| 6/16/2013 |
Bike |
|
Long |
106.6 km |
4:13:44 |
2:23 |
|
| 6/17/2013 |
Bike |
|
Long |
64.4 km |
2:30:30 |
2:21 |
|
| 6/18/2013 |
Bike |
|
Hill |
14.0 km |
1:00:00 |
4:18 |
|
| 6/20/2013 |
Bike |
|
Long |
45.5 km |
1:42:12 |
2:15 |
|
| 6/22/2013 |
Bike |
|
Long |
148.5 km |
6:04:57 |
2:28 |
|
| 6/26/2013 |
Bike |
|
Long |
116.9 km |
4:33:52 |
2:21 |
|
| 6/28/2013 |
Bike |
|
Long |
46.1 km |
1:46:20 |
2:19 |
|
| 6/30/2013 |
Bike |
|
Long |
87.8 km |
3:10:00 |
2:10 |
|
| 7/1/2013 |
Bike |
|
Long |
62.6 km |
2:23:30 |
2:18 |
|
| 7/4/2013 |
Bike |
|
Long |
62.5 km |
2:26:00 |
2:21 |
|
| 7/7/2013 |
Bike |
|
Long |
96.9 km |
3:21:00 |
2:05 |
|
| 7/8/2013 |
Bike |
|
Long |
95.9 km |
3:31:47 |
2:13 |
|
| 7/10/2013 |
Bike |
|
Long |
141.6 km |
5:58:38 |
2:32 |
|
| 7/12/2013 |
Bike |
|
Long |
80.6 km |
3:16:33 |
2:27 |
|
| 7/14/2013 |
Bike |
|
Long |
89.4 km |
3:03:00 |
2:03 |
|
| 7/15/2013 |
Bike |
|
Long |
81.8 km |
3:11:35 |
2:21 |
|
| 7/17/2013 |
Bike |
|
Long |
49.3 km |
1:41:36 |
2:04 |
|
| 7/20/2013 |
Bike |
|
Long |
55.9 km |
2:08:40 |
2:19 |
|
| 7/21/2013 |
Bike |
|
Long |
87.5 km |
2:59:14 |
2:03 |
|
| 7/22/2013 |
Bike |
|
Long |
92.7 km |
3:39:18 |
2:22 |
|
| 7/24/2013 |
Bike |
|
Long |
36.9 km |
1:12:42 |
1:59 |
|
| 7/27/2013 |
Bike |
|
Long |
141.7 km |
4:54:58 |
2:05 |
|
| 7/28/2013 |
Bike |
|
Long |
91.6 km |
3:03:30 |
2:01 |
|
| 8/1/2013 |
Bike |
|
Long |
56.7 km |
2:09:00 |
2:17 |
|
| 8/3/2013 |
Bike |
|
Long |
138.0 km |
5:18:18 |
2:19 |
|
| 8/4/2013 |
Bike |
|
Long |
76.0 km |
2:40:00 |
2:07 |
|
| 8/6/2013 |
Bike |
|
Long |
91.7 km |
3:29:06 |
2:17 |
|
| 8/8/2013 |
Bike |
|
Long |
89.0 km |
3:06:34 |
2:06 |
|
| 8/10/2013 |
Bike |
|
Long |
85.0 km |
3:08:00 |
2:13 |
|
| 8/11/2013 |
Bike |
|
Long |
72.5 km |
2:34:00 |
2:08 |
|
| 8/13/2013 |
Bike |
|
Long |
58.3 km |
2:02:00 |
2:06 |
|
| 8/15/2013 |
Bike |
|
Long |
99.9 km |
3:22:08 |
2:02 |
|
| 8/17/2013 |
Bike |
|
Long |
145.8 km |
5:11:15 |
2:09 |
|
| 8/18/2013 |
Bike |
|
Long |
76.2 km |
2:42:00 |
2:08 |
|
| 8/25/2013 |
Bike |
|
Long |
83.7 km |
2:58:00 |
2:08 |
|
| 8/26/2013 |
Bike |
|
Long |
93.4 km |
3:13:30 |
2:05 |
|
| 8/29/2013 |
Bike |
|
Long |
42.8 km |
1:26:42 |
2:02 |
|
| 8/30/2013 |
Bike |
|
Long |
75.1 km |
2:44:49 |
2:12 |
|
| 9/2/2013 |
Bike |
|
Long |
76.8 km |
2:52:39 |
2:15 |
|
| 9/8/2013 |
Bike |
|
Long |
69.2 km |
2:26:26 |
2:07 |
|
| 9/9/2013 |
Bike |
|
Interval |
20.0 km |
50:00 |
2:30 |
|
| 9/11/2013 |
Bike |
|
Long |
38.7 km |
1:24:55 |
2:12 |
|
| 9/13/2013 |
Bike |
|
Long |
42.9 km |
1:35:20 |
2:14 |
|
| 9/15/2013 |
Bike |
|
Long |
92.6 km |
3:12:27 |
2:05 |
|
| 9/16/2013 |
Bike |
|
Long |
74.0 km |
2:45:00 |
2:14 |
|
| 9/19/2013 |
Bike |
|
Long |
58.5 km |
2:06:00 |
2:10 |
|
| 9/21/2013 |
Bike |
|
Long |
129.4 km |
4:29:24 |
2:05 |
|
| 9/22/2013 |
Bike |
|
Long |
82.7 km |
2:46:11 |
2:01 |
|
| 9/25/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
| 9/26/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
| 9/28/2013 |
Bike |
|
Long |
73.3 km |
2:38:51 |
2:11 |
|
| 9/29/2013 |
Bike |
|
Long |
76.0 km |
2:40:00 |
2:07 |
|
| 9/30/2013 |
Bike |
|
Long |
58.0 km |
2:10:30 |
2:16 |
|
| 10/2/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
| 10/4/2013 |
Cross |
|
Default |
|
20:00 |
|
|
| 10/5/2013 |
Bike |
|
Long |
87.0 km |
3:10:00 |
2:12 |
|
| 10/6/2013 |
Bike |
|
Long |
80.4 km |
2:52:10 |
2:09 |
|
| 10/7/2013 |
Bike |
|
Long |
69.7 km |
2:38:40 |
2:17 |
|
| 10/8/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
| 10/9/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
| 10/12/2013 |
Bike |
|
Long |
119.1 km |
4:00:00 |
2:01 |
|
| 10/13/2013 |
Cross |
|
Default |
|
1:20:00 |
|
|
| 10/14/2013 |
Bike |
|
Long |
63.2 km |
2:34:00 |
2:27 |
|
| 10/15/2013 |
Cross |
|
Default |
|
1:30:00 |
|
|
| 10/19/2013 |
Bike |
|
Long |
109.1 km |
3:54:20 |
2:09 |
|
| 10/22/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
| 10/23/2013 |
Cross |
|
Default |
|
1:00:00 |
|
|
|