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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/11/2015
Bike
Long
48.0 km
2:02:00
2:33
5/9/2015
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
5/6/2015
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
5/1/2015
Bike
Long
41.8 km
1:43:45
2:29
4/20/2015
Bike
Long
68.6 km
2:48:25
2:28
4/10/2015
Bike
Long
84.6 km
3:09:30
2:15
4/8/2015
Bike
Long
44.8 km
1:47:14
2:24
4/6/2015
Rollen
1:00:00
4/5/2015
Bike
Long
78.7 km
2:47:00
2:08
3/25/2015
Rollen
1:00:00
3/22/2015
Bike
Long
76.3 km
2:48:12
2:13
3/20/2015
Rollen
1:00:00
3/19/2015
Rollen
1:20:00
3/18/2015
Bike
Long
87.9 km
3:38:30
2:30
3/16/2015
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
3/15/2015
Bike
Long
65.8 km
2:31:00
2:18
3/11/2015
Rollen
1:00:00
3/4/2015
Rollen
1:00:00
3/3/2015
Run
6 km Engelmanshoven gmg
Long
6.0 km
2/28/2015
Run
11 km Heers Veulen Gelmenb
Long
5.0 km
2/25/2015
Run
5 km Engelmanshoven Steenweg
Long
5.0 km
2/24/2015
Run
4 km
Long
4.0 km
2/23/2015
Rollen
1:20:00
2/7/2015
Rollen
1:00:00
2/4/2015
Rollen
1:00:00
2/3/2015
Rollen
1:00:00
2/2/2015
Rollen
1:00:00
2/1/2015
Rollen
1:00:00
1/25/2015
Rollen
1:00:00
1/4/2015
Run
11 km Heers Veulen Gelmen
Long
11.1 km
1/3/2015
Cross
Default
1:00:00
1/2/2015
Rollen
2:00:00
1/1/2015
Run
5 km Engelmanshoven Steeunweg
Long
9.6 km
12/30/2014
Run
5 km Engelmanshoven Steeunweg
Long
5.3 km
30:00
5:40
12/29/2014
Run
5 km Engelmanshoven Steeunweg
Long
6.0 km
12/28/2014
Rollen
1:00:00
12/27/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
12/26/2014
Rollen
1:00:00
12/25/2014
Rollen
1:00:00
12/23/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
12/17/2014
Run
5 km Engelmanshoven Steenweg
Long
5.1 km
30:00
5:56
12/7/2014
Rollen
1:00:00
12/6/2014
Run
3.5 km
Long
3.4 km
25:00
7:24
11/24/2014
Run
6 km Engelmanshoven gmg
Long
6.0 km
36:00
6:00
11/23/2014
Bike
Long
62.9 km
2:20:00
2:14
11/22/2014
Run
8,8 Boekhout Mielen Engelmanshoven steenweg
Long
8.8 km
11/19/2014
Rollen
1:20:00
11/17/2014
Run
Long
8.0 km
11/16/2014
Rollen
1:00:00
11/15/2014
Run
Long
8.0 km
45:00
5:38
11/12/2014
Rollen
1:00:00
11/11/2014
Run
Long
8.0 km
11/9/2014
Rollen
1:00:00
11/8/2014
Run
Long
8.0 km
45:00
5:38
11/6/2014
Run
Long
5.0 km
30:00
6:00
11/5/2014
Rollen
1:00:00
11/3/2014
Run
Long
5.0 km
30:00
6:00
11/2/2014
Bike
Long
55.8 km
2:10:10
2:20
10/30/2014
Rollen
1:20:00
10/27/2014
Run
Long
3.3 km
10/26/2014
Run
Long
2.5 km
10/25/2014
Rollen
1:00:00
10/22/2014
Rollen
1:00:00
10/20/2014
Rollen
1:20:00
10/19/2014
Bike
Long
82.5 km
2:57:13
2:09
10/15/2014
Rollen
1:00:00
10/13/2014
Rollen
1:00:00
10/12/2014
Bike
Long
83.2 km
2:54:47
2:07
10/11/2014
Rollen
1:00:00
10/8/2014
Rollen
1:20:00
10/6/2014
Rollen
1:20:00
9/29/2014
Bike
Long
80.4 km
3:05:10
2:19
9/28/2014
Rollen
1:00:00
9/24/2014
Rollen
1:20:00
9/22/2014
Bike
Long
60.1 km
2:10:00
2:10
9/21/2014
Rollen
1:00:00
9/20/2014
Rollen
1:00:00
9/17/2014
Rollen
1:00:00
9/15/2014
Run
Long
2.5 km
20:00
8:00
9/14/2014
Bike
Long
113.4 km
4:20:20
2:18
9/13/2014
Rollen
1:00:00
9/10/2014
Rollen
1:00:00
9/8/2014
Run
Long
2.5 km
15:00
6:00
9/7/2014
Bike
Long
81.9 km
2:48:30
2:04
9/1/2014
Rollen
1:00:00
8/31/2014
Bike
Long
87.6 km
3:10:39
2:11
8/29/2014
Rollen
1:00:00
8/27/2014
Rollen
1:00:00
8/25/2014
Rollen
1:00:00
8/24/2014
Bike
Long
92.7 km
3:22:24
2:11
8/22/2014
Rollen
1:00:00
8/21/2014
Rollen
1:00:00
8/20/2014
Run
5 km Engelmanshoven Steenweg
Long
2.5 km
8/19/2014
Rollen
1:00:00
8/17/2014
Bike
Long
102.1 km
3:27:00
2:02
8/15/2014
Rollen
1:20:00
8/14/2014
Rollen
1:00:00
8/13/2014
Bike
Long
52.7 km
1:58:00
2:15
8/11/2014
Rollen
1:00:00
8/10/2014
Bike
Long
87.5 km
3:03:00
2:06
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