Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing milsom's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Run
Previous
Next
1/7/2012
Date
7:00 AM
Time
20.2 mi
Distance
4:01:45
Duration
12:00 mi
Pace
Equipment
Brooks cascadia 5
Health
Weight
160 lb
Avg HR
143 bpm
Max HR
157 bpm
kilojoules
10208
Map
Course
Arcadia Wildlife Management Area
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help