Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/19/2011 |
Run |
Big River |
Run |
6.8 mi |
1:14:00 |
10:58 |
|
12/23/2009 |
Run |
Blue Jay |
Run |
22.0 mi |
4:34:00 |
12:28 |
|
10/24/2011 |
Run |
Borderland SP |
Run |
9.2 mi |
1:38:00 |
10:43 |
|
12/20/2009 |
Run |
Cuyamaca Rancho |
Run |
17.0 mi |
3:23:00 |
11:57 |
|
12/24/2009 |
Run |
Cuyamaca Rancho |
Run |
10.0 mi |
1:44:00 |
10:24 |
|
10/24/2009 |
Run |
Iron Mountain |
Run |
9.5 mi |
2:05:00 |
13:10 |
|
10/17/2009 |
Run |
Iron Mountain / Mount Woodson |
Run |
19.0 mi |
5:00:00 |
15:48 |
|
12/27/2009 |
Run |
Laguna Mountains to Anza Borrego |
Run |
24.2 mi |
5:00:00 |
12:25 |
|
5/15/2011 |
Run |
Lincoln Woods SP |
Run |
6.0 mi |
1:00:00 |
10:00 |
|
9/12/2009 |
Run |
Mission Trails |
Run |
8.5 mi |
1:27:00 |
10:15 |
|
9/20/2009 |
Run |
Mission Trails |
Run |
8.1 mi |
1:23:00 |
10:19 |
|
9/29/2009 |
Run |
Mission Trails |
Run |
7.6 mi |
1:15:00 |
9:53 |
|
10/13/2009 |
Run |
Mission Trails |
Run |
8.0 mi |
1:22:00 |
10:15 |
|
11/17/2009 |
Run |
Mission Trails |
Run |
7.7 mi |
1:13:00 |
9:29 |
|
12/1/2009 |
Run |
Mission Trails |
Run |
10.0 mi |
1:33:00 |
9:18 |
|
3/8/2010 |
Run |
Mission Trails |
Run |
6.4 mi |
1:11:00 |
11:06 |
|
3/17/2010 |
Run |
Mission Trails |
Run |
12.0 mi |
2:12:00 |
11:00 |
|
3/24/2010 |
Run |
Mission Trails |
Run |
11.1 mi |
2:10:00 |
11:43 |
|
9/26/2009 |
Run |
Noble Canyon |
Run |
10.0 mi |
2:03:00 |
12:18 |
|
11/22/2009 |
Run |
PCT |
Run |
12.0 mi |
2:12:00 |
11:00 |
|
10/11/2009 |
Run |
PCT/Big Laguna |
Run |
21.5 mi |
4:11:00 |
11:41 |
|
10/20/2009 |
Run |
Penasquitos Canyon |
Run |
12.1 mi |
1:52:00 |
9:16 |
|
3/31/2010 |
Run |
Penasquitos Canyon |
Run |
12.4 mi |
1:58:00 |
9:31 |
|
4/10/2010 |
Run |
Penasquitos Canyon |
Run |
15.0 mi |
2:05:00 |
8:20 |
|
11/7/2009 |
Run |
Saddleback Marathon |
Race |
26.2 mi |
4:18:00 |
9:51 |
|
8/29/2009 |
Run |
San Clemente Canyon |
Run |
6.0 mi |
59:50 |
9:59 |
|
9/6/2009 |
Run |
San Clemente Canyon |
Run |
6.8 mi |
1:02:00 |
9:10 |
|
3/16/2010 |
Run |
San Clemente Canyon |
Run |
6.0 mi |
59:34 |
9:56 |
|
3/30/2010 |
Run |
San Clemente Canyon |
Run |
8.0 mi |
1:17:00 |
9:38 |
|
10/3/2009 |
Run |
San Elijo Lagoon |
Run |
15.0 mi |
2:17:00 |
9:08 |
|
11/29/2009 |
Run |
San Elijo Lagoon |
Run |
15.0 mi |
2:20:00 |
9:20 |
|
12/6/2009 |
Run |
San Elijo Lagoon |
Run |
15.0 mi |
2:16:00 |
9:04 |
|
11/15/2009 |
Run |
Sweetwater Preserve |
Run |
10.0 mi |
1:45:00 |
10:30 |
|
10/15/2009 |
Run |
Torrey Pines |
Run |
8.1 mi |
1:22:00 |
10:08 |
|
12/17/2009 |
Run |
Torrey Pines |
Run |
10.8 mi |
1:47:00 |
9:54 |
|
10/25/2009 |
Run |
Trans County Trail |
Run |
15.2 mi |
2:40:00 |
10:32 |
|
10/22/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:21:00 |
10:08 |
|
11/5/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:19:00 |
9:53 |
|
12/10/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:20:00 |
10:00 |
|
4/8/2010 |
Run |
Work/Torrey Pines |
Run |
10.4 mi |
1:46:00 |
10:12 |
|
11/7/2010 |
Run |
Wrentham State Forest |
Run |
12.0 mi |
2:25:00 |
12:05 |
|