| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
47:14 |
7:53 |
 |
| 8/13/2008 |
Run |
Work/Torrey Pines |
Run |
5.5 mi |
44:15 |
8:03 |
|
| 8/19/2008 |
Run |
Work/Torrey Pines |
Run |
6.3 mi |
49:14 |
7:53 |
|
| 9/2/2008 |
Run |
Work/Torrey Pines |
Run |
6.5 mi |
53:34 |
8:19 |
|
| 9/15/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:18 |
8:23 |
|
| 10/8/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:10:38 |
8:50 |
|
| 10/15/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:09:51 |
8:44 |
|
| 10/22/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:08:37 |
8:35 |
|
| 11/6/2008 |
Run |
Work/Torrey Pines |
Run |
5.0 mi |
38:55 |
7:47 |
|
| 11/10/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:12:48 |
9:06 |
|
| 11/12/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:09:11 |
8:39 |
|
| 11/20/2008 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
47:02 |
7:51 |
|
| 12/3/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:33 |
8:27 |
|
| 12/5/2008 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/7/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/15/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:17 |
8:25 |
|
| 1/16/2009 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
49:39 |
8:17 |
|
| 1/26/2009 |
Run |
Work/Torrey Pines |
Run |
7.0 mi |
54:59 |
7:52 |
|
| 1/30/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:08:31 |
8:34 |
|
| 2/11/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:44 |
8:21 |
|
| 2/13/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:57 |
8:23 |
|
| 2/19/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:33 |
8:20 |
|
| 2/20/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:59 |
8:23 |
|
| 2/25/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/4/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:57 |
8:30 |
|
| 3/6/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:17 |
8:25 |
|
| 3/16/2009 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
49:08 |
8:12 |
|
| 3/18/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:40 |
8:28 |
|
| 3/19/2009 |
Run |
Work/Torrey Pines |
Run |
8.8 mi |
1:27:30 |
10:00 |
|
| 3/20/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/25/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:07 |
8:16 |
|
| 3/26/2009 |
Run |
Work/Torrey Pines |
Run |
9.0 mi |
1:29:04 |
9:54 |
|
| 4/1/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/2/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/8/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/9/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/15/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/16/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/22/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:08:31 |
8:34 |
|
| 4/24/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:23 |
8:26 |
|
| 5/14/2009 |
Run |
Work/Torrey Pines |
Run |
6.1 mi |
49:03 |
8:03 |
|
| 5/18/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:45 |
8:29 |
|
| 5/21/2009 |
Run |
Work/Torrey Pines |
Run |
8.2 mi |
1:19:00 |
9:39 |
|
| 5/28/2009 |
Run |
Work/Torrey Pines |
Run |
10.0 mi |
1:31:21 |
9:09 |
|
| 6/3/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:05:03 |
8:08 |
|
| 6/8/2009 |
Run |
Work/Torrey Pines |
Run |
6.2 mi |
47:49 |
7:43 |
|
| 6/10/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:05:43 |
8:13 |
|
| 6/17/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:07:06 |
8:24 |
|
| 6/18/2009 |
Run |
Work/Torrey Pines |
Run |
10.4 mi |
1:40:19 |
9:41 |
|
| 6/22/2009 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
47:09 |
7:52 |
|
| 6/30/2009 |
Run |
Work/Torrey Pines |
Run |
7.0 mi |
53:25 |
7:38 |
|
| 9/10/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/14/2009 |
Run |
Work/Torrey Pines |
Run |
5.0 mi |
39:27 |
7:54 |
|
| 9/17/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:23:00 |
10:23 |
|
| 10/22/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:21:00 |
10:08 |
|
| 11/2/2009 |
Run |
Work/Torrey Pines |
Run |
6.2 mi |
51:50 |
8:26 |
|
| 11/5/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:19:00 |
9:53 |
|
| 11/11/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/23/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:09:06 |
8:39 |
|
| 11/25/2009 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
47:26 |
7:55 |
|
| 12/9/2009 |
Run |
Work/Torrey Pines |
Run |
7.0 mi |
54:39 |
7:49 |
|
| 12/10/2009 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/14/2009 |
Run |
Work/Torrey Pines |
Run |
6.0 mi |
49:47 |
8:18 |
|
| 1/28/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:26:00 |
10:21 |
|
| 2/4/2010 |
Run |
Work/Torrey Pines |
Run |
8.1 mi |
1:22:00 |
10:08 |
|
| 2/11/2010 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/18/2010 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/24/2010 |
Run |
Work/Torrey Pines |
Run |
7.0 mi |
56:47 |
8:07 |
|
| 2/25/2010 |
Run |
Work/Torrey Pines |
Run |
10.3 mi |
1:42:00 |
9:58 |
|
| 3/4/2010 |
Run |
Work/Torrey Pines |
Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/10/2010 |
Run |
Work/Torrey Pines |
Run |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/11/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:27:00 |
10:29 |
|
| 3/18/2010 |
Run |
Work/Torrey Pines |
Run |
10.2 mi |
1:37:00 |
9:34 |
|
| 3/25/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:26:00 |
10:26 |
|
| 4/8/2010 |
Run |
Work/Torrey Pines |
Run |
10.4 mi |
1:46:00 |
10:12 |
|
| 4/22/2010 |
Run |
Work/Torrey Pines |
Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/6/2010 |
Run |
Work/Torrey Pines |
Run |
8.2 mi |
1:22:00 |
10:00 |
|
| 5/20/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:19:00 |
9:32 |
|
| 5/27/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:21:00 |
9:50 |
|
| 6/3/2010 |
Run |
Work/Torrey Pines |
Run |
8.2 mi |
1:20:00 |
9:46 |
|
| 6/10/2010 |
Run |
Work/Torrey Pines |
Run |
8.3 mi |
1:21:00 |
9:50 |
|
|