Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/12/2003 Run
Work/Torrey Pines
 Run 5.0 mi 38:35 7:43
11/20/2003 Run
Work/Torrey Pines
 Run 4.0 mi 30:35 7:39
11/25/2003 Run
Work/Torrey Pines
 Run 4.0 mi 29:55 7:29
12/3/2003 Run
Work/Torrey Pines
 Run 4.0 mi 29:43 7:26
12/5/2003 Run
Work/Torrey Pines
 Run 4.0 mi 29:49 7:28
12/9/2003 Run
Work/Torrey Pines
 Run 5.0 mi 38:00 7:36
12/11/2003 Run
Work/Torrey Pines
 Run 3.9 mi 29:01 7:25
12/15/2003 Run
Work/Torrey Pines
 Run 4.7 mi 37:05 7:54
12/17/2003 Run
Work/Torrey Pines
 Run 4.0 mi 29:25 7:26
12/19/2003 Run
Work/Torrey Pines
 Run 4.2 mi 31:36 7:35
12/23/2003 Run
Work/Torrey Pines
 Run 4.2 mi 32:02 7:36
12/30/2003 Run
Work/Torrey Pines
 Run 4.0 mi 30:25 7:37
1/6/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:53 7:44
1/8/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:15 7:34
1/13/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:26 7:37
1/16/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:26 7:52
1/21/2004 Run
Work/Torrey Pines
 Run 4.0 mi 34:08 8:32
1/23/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:00 8:00
1/29/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:03 7:46
2/3/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:06 7:32
2/5/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:11 7:48
2/12/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:49 8:13
2/19/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:39 7:52
2/23/2004 Run
Work/Torrey Pines
 Run 4.3 mi 33:33 7:54
2/25/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:07 8:02
3/1/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:23 7:51
3/3/2004 Run
Work/Torrey Pines
 Run 5.0 mi 40:11 8:03
3/11/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:51 7:43
3/18/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:47 7:42
3/22/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:07 7:47
3/30/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:38 7:55
4/1/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:00 7:45
4/4/2004 Run
Work/Torrey Pines
 Run 10.0 mi 1:24:58 8:30
4/9/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:10 7:48
4/13/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:12 7:48
4/15/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:25 7:52
4/28/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:40 8:10
5/4/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:00 8:00
5/6/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:50 7:58
5/11/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:00 7:45
5/13/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:45 7:57
5/18/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:10 8:03
5/20/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:58 8:00
5/24/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:22 7:36
5/27/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:12 7:48
6/15/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:58 7:45
6/23/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:33 7:39
7/13/2004 Run
Work/Torrey Pines
 Run 3.5 mi 28:24 8:07
7/15/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:15 8:04
7/21/2004 Run
Work/Torrey Pines
 Run 3.0 mi 22:22 7:28
7/22/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:22 7:36
7/28/2004 Run
Work/Torrey Pines
 Run 3.5 mi 28:35 8:10
7/29/2004 Run
Work/Torrey Pines
 Run 4.0 mi 31:47 7:57
8/3/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:33 7:39
8/6/2004 Run
Work/Torrey Pines
 Run 4.0 mi 32:07 8:02
8/24/2004 Run
Work/Torrey Pines
 Run 3.6 mi 30:31 8:29
8/31/2004 Run
Work/Torrey Pines
 Run 3.5 mi 27:25 7:50
9/16/2004 Run
Work/Torrey Pines
 Run 3.5 mi 27:28 7:51
11/16/2004 Run
Work/Torrey Pines
 Run 4.0 mi 33:04 8:16
11/18/2004 Run
Work/Torrey Pines
 Run 4.0 mi 33:35 8:24
12/30/2004 Run
Work/Torrey Pines
 Run 4.0 mi 30:42 7:41
1/11/2005 Run
Work/Torrey Pines
 Run 4.0 mi 30:45 7:42
1/13/2005 Run
Work/Torrey Pines
 Run 3.5 mi 26:21 7:32
2/1/2005 Run
Work/Torrey Pines
 Run 4.0 mi 30:22 7:36
2/3/2005 Run
Work/Torrey Pines
 Run 3.5 mi 26:46 7:39
2/8/2005 Run
Work/Torrey Pines
 Run 4.5 mi 34:46 7:44
2/9/2005 Run
Work/Torrey Pines
 Run 4.0 mi 30:40 7:40
2/17/2005 Run
Work/Torrey Pines
 Run 3.5 mi 26:52 7:41
2/22/2005 Run
Work/Torrey Pines
 Run 4.0 mi 30:25 7:37
2/24/2005 Run
Work/Torrey Pines
 Run 4.0 mi 29:27 7:22
3/1/2005 Run
Work/Torrey Pines
 Run 4.0 mi 30:25 7:37
6/28/2005 Run
Work/Torrey Pines
 Run 4.0 mi 29:40 7:25
7/25/2005 Run
Work/Torrey Pines
 Run 4.0 mi 32:06 8:02
9/28/2005 Run
Work/Torrey Pines
 Run 5.0 mi 38:31 7:43
10/19/2005 Run
Work/Torrey Pines
 Run 3.5 mi 26:02 7:27
1/11/2006 Run
Work/Torrey Pines
 Run 5.0 mi 38:37 7:44
1/25/2006 Run
Work/Torrey Pines
 Run 5.0 mi 39:23 7:53
1/31/2006 Run
Work/Torrey Pines
 Run 5.0 mi 40:41 8:09
2/7/2006 Run
Work/Torrey Pines
 Run 5.0 mi 38:44 7:45
2/14/2006 Run
Work/Torrey Pines
 Run 5.0 mi 37:59 7:36
6/26/2006 Run
Work/Torrey Pines
 Run 4.0 mi 32:19 8:05
9/14/2006 Run
Work/Torrey Pines
 Run 5.0 mi 39:15 7:51
10/6/2006 Run
Work/Torrey Pines
 Run 5.0 mi 38:57 7:48
10/9/2006 Run
Work/Torrey Pines
 Run 5.0 mi 37:54 7:35
10/12/2006 Run
Work/Torrey Pines
 Run 5.0 mi 39:08 7:50
12/6/2006 Run
Work/Torrey Pines
 Run 5.0 mi 38:01 7:35
1/23/2007 Run
Work/Torrey Pines
 Run 6.0 mi 46:45 7:48
2/20/2007 Run
Work/Torrey Pines
 Run 5.0 mi 38:58 7:48
3/1/2007 Run
Work/Torrey Pines
 Run 5.0 mi 38:06 7:38
3/6/2007 Run
Work/Torrey Pines
 Run 6.0 mi 47:19 7:54
7/3/2007 Run
Work/Torrey Pines
 Run 6.0 mi 48:18 8:03
7/12/2007 Run
Work/Torrey Pines
 Run 6.0 mi 47:45 7:58
7/17/2007 Run
Work/Torrey Pines
 Run 6.0 mi 47:55 8:00
8/2/2007 Run
Work/Torrey Pines
 Run 5.0 mi 39:11 7:51
8/9/2007 Run
Work/Torrey Pines
 Run 6.0 mi 54:13 9:03
1/30/2008 Run
Work/Torrey Pines
 Run 5.5 mi 41:11 7:30
2/26/2008 Run
Work/Torrey Pines
 Run 5.5 mi 41:26 7:32
3/11/2008 Run
Work/Torrey Pines
 Run 5.0 mi 37:51 7:35
4/18/2008 Run
Work/Torrey Pines
 Run 6.0 mi 45:47 7:38
8/5/2008 Run
Work/Torrey Pines
 Run 7.0 mi 58:10 8:19
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