| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2004 |
Run |
Cuyamaca Rancho |
Run |
12.2 mi |
2:11:43 |
10:48 |
 |
| 9/18/2004 |
Run |
Cuyamaca Rancho |
Run |
15.3 mi |
2:40:13 |
10:29 |
|
| 10/3/2004 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:50:23 |
11:32 |
|
| 1/29/2005 |
Run |
Cuyamaca Rancho |
Run |
12.1 mi |
2:05:44 |
10:25 |
|
| 8/20/2005 |
Run |
Cuyamaca Rancho |
Run |
13.1 mi |
2:16:13 |
10:24 |
|
| 12/4/2005 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:34:30 |
10:17 |
|
| 1/14/2006 |
Run |
Cuyamaca Rancho |
Run |
13.0 mi |
2:19:58 |
10:46 |
|
| 1/21/2006 |
Run |
Cuyamaca Rancho |
Run |
14.1 mi |
2:32:48 |
10:53 |
|
| 1/29/2006 |
Run |
Cuyamaca Rancho |
Run |
13.7 mi |
2:20:01 |
10:13 |
|
| 8/19/2006 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:51:44 |
11:27 |
|
| 9/2/2006 |
Run |
Cuyamaca Rancho |
Run |
17.0 mi |
3:12:08 |
11:19 |
|
| 9/16/2006 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:24:52 |
11:23 |
|
| 9/30/2006 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:44:43 |
11:15 |
|
| 10/14/2006 |
Run |
Cuyamaca Rancho |
Run |
22.0 mi |
3:50:26 |
10:29 |
|
| 2/16/2007 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:29:42 |
10:30 |
|
| 7/7/2007 |
Run |
Cuyamaca Rancho |
Run |
14.0 mi |
2:27:02 |
10:31 |
|
| 8/11/2007 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
4:12:01 |
12:37 |
|
| 11/17/2007 |
Run |
Cuyamaca Rancho |
Run |
12.0 mi |
2:19:29 |
11:38 |
|
| 12/2/2007 |
Run |
Cuyamaca Rancho |
Run |
16.0 mi |
2:56:11 |
11:01 |
|
| 12/15/2007 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:57:33 |
11:51 |
|
| 1/12/2008 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:37:44 |
10:31 |
|
| 3/29/2008 |
Run |
Cuyamaca Rancho |
Run |
22.0 mi |
3:55:30 |
10:43 |
|
| 7/13/2008 |
Run |
Cuyamaca Rancho |
Run |
20.5 mi |
4:08:46 |
12:09 |
|
| 7/27/2008 |
Run |
Cuyamaca Rancho |
Run |
13.2 mi |
2:24:30 |
10:57 |
|
| 9/7/2008 |
Run |
Cuyamaca Rancho |
Run |
16.3 mi |
3:33:40 |
13:07 |
|
| 11/16/2008 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:45:21 |
11:17 |
|
| 1/17/2009 |
Run |
Cuyamaca Rancho |
Run |
21.2 mi |
4:01:09 |
11:22 |
|
| 2/1/2009 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:26:45 |
10:21 |
|
| 2/22/2009 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
4:07:30 |
12:23 |
|
| 3/1/2009 |
Run |
Cuyamaca Rancho |
Run |
19.0 mi |
3:16:25 |
10:21 |
|
| 4/11/2009 |
Run |
Cuyamaca Rancho |
Run |
25.0 mi |
5:00:00 |
12:00 |
|
| 6/6/2009 |
Run |
Cuyamaca Rancho |
Run |
38.0 mi |
8:30:00 |
13:26 |
|
| 12/20/2009 |
Run |
Cuyamaca Rancho |
Run |
17.0 mi |
3:23:00 |
11:57 |
|
| 12/24/2009 |
Run |
Cuyamaca Rancho |
Run |
10.0 mi |
1:44:00 |
10:24 |
|
| 2/28/2010 |
Run |
Cuyamaca Rancho |
Run |
23.3 mi |
5:12:00 |
13:24 |
|
| 7/20/2014 |
Run |
Cuyamaca Rancho |
Run |
19.2 mi |
3:55:05 |
12:15 |
|
| 7/27/2014 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:44:04 |
12:27 |
|
| 9/6/2014 |
Run |
Cuyamaca Rancho |
Run |
21.0 mi |
4:04:36 |
11:39 |
|
| 11/16/2014 |
Run |
Cuyamaca Rancho |
Run |
11.1 mi |
2:08:10 |
11:33 |
|
| 1/4/2015 |
Run |
Cuyamaca Rancho |
Run |
14.2 mi |
2:54:15 |
12:17 |
|
| 1/11/2015 |
Run |
Cuyamaca Rancho |
Run |
20.1 mi |
3:49:20 |
11:25 |
|
| 1/24/2015 |
Run |
Cuyamaca Rancho |
Run |
20.3 mi |
3:42:53 |
10:59 |
|
| 3/29/2015 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:56:49 |
11:48 |
|
| 4/4/2015 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:24:15 |
11:21 |
|
| 4/19/2015 |
Run |
Cuyamaca Rancho |
Run |
16.6 mi |
3:40:04 |
13:16 |
|
| 4/25/2015 |
Run |
Cuyamaca Rancho |
Run |
14.7 mi |
2:40:08 |
10:54 |
|
| 5/2/2015 |
Run |
Cuyamaca Rancho |
Run |
13.1 mi |
2:35:55 |
11:55 |
|
| 8/22/2015 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
3:08:21 |
12:34 |
|
| 11/7/2015 |
Run |
Cuyamaca Rancho |
Run |
8.0 mi |
2:50:32 |
21:19 |
|
| 11/15/2015 |
Run |
Cuyamaca Rancho |
Run |
5.3 mi |
1:16:00 |
14:21 |
|
| 3/19/2016 |
Run |
Cuyamaca Rancho |
Run |
13.0 mi |
2:33:46 |
11:50 |
|
| 3/25/2016 |
Run |
Cuyamaca Rancho |
Run |
7.8 mi |
2:35:11 |
19:54 |
|
| 4/17/2016 |
Run |
Cuyamaca Rancho |
Run |
13.8 mi |
2:48:16 |
12:12 |
|
| 4/24/2016 |
Run |
Cuyamaca Rancho |
Run |
10.0 mi |
2:11:00 |
13:06 |
|
| 5/14/2016 |
Run |
Cuyamaca Rancho |
Run |
11.2 mi |
2:29:55 |
13:24 |
|
| 6/12/2016 |
Run |
Cuyamaca Rancho |
Run |
11.7 mi |
2:17:41 |
11:47 |
|
| 6/18/2016 |
Run |
Cuyamaca Rancho |
Run |
13.1 mi |
2:46:10 |
12:42 |
|
| 8/7/2016 |
Run |
Cuyamaca Rancho |
Run |
21.9 mi |
4:25:08 |
12:06 |
|
| 8/13/2016 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:38:49 |
12:10 |
|
| 9/3/2016 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
4:09:49 |
12:30 |
|
| 10/16/2016 |
Run |
Cuyamaca Rancho |
Run |
9.7 mi |
2:18:02 |
14:14 |
|
|