| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
29:42 |
7:26 |
 |
| 5/10/2005 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
37:37 |
7:32 |
|
| 5/3/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
29:39 |
7:25 |
|
| 4/20/2005 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
38:32 |
7:43 |
|
| 4/5/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.5 mi |
34:44 |
7:44 |
|
| 3/26/2005 |
Run |
Pacific Beach/Birdrock |
Run |
6.0 mi |
45:19 |
7:34 |
|
| 3/9/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
29:01 |
7:16 |
|
| 3/5/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.8 mi |
28:22 |
7:34 |
|
| 2/26/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:01 |
7:31 |
|
| 2/12/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:18 |
7:31 |
|
| 1/30/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
22:53 |
7:38 |
|
| 11/27/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:59 |
7:45 |
|
| 11/21/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:02 |
7:46 |
|
| 11/10/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:21 |
7:51 |
|
| 11/7/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
32:48 |
8:12 |
|
| 10/19/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:46 |
7:57 |
|
| 10/17/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.3 mi |
26:44 |
8:05 |
|
| 10/7/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
39:35 |
7:55 |
|
| 10/5/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:01 |
7:46 |
|
| 9/28/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:41 |
7:41 |
|
| 9/27/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
39:00 |
7:48 |
|
| 9/22/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:59 |
7:45 |
|
| 9/19/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:55 |
7:44 |
|
| 8/22/2004 |
Run |
Pacific Beach/Birdrock |
Run |
2.8 mi |
20:56 |
7:37 |
|
| 8/17/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:10 |
7:33 |
|
| 8/14/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
23:09 |
7:43 |
|
| 8/9/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:23 |
7:33 |
|
| 8/4/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
38:58 |
7:48 |
|
| 8/1/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.1 mi |
23:58 |
7:52 |
|
| 7/27/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
39:20 |
7:52 |
|
| 7/24/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:03 |
7:31 |
|
| 7/20/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.5 mi |
34:40 |
7:43 |
|
| 7/17/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:39 |
7:40 |
|
| 7/10/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:46 |
7:42 |
|
| 7/7/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
22:44 |
7:35 |
|
| 7/6/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:01 |
7:46 |
|
| 7/3/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:24 |
7:51 |
|
| 6/29/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
39:15 |
7:51 |
|
| 6/21/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:40 |
7:40 |
|
| 6/17/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
38:21 |
7:41 |
|
| 6/8/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
38:11 |
7:39 |
|
| 6/3/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:40 |
7:40 |
|
| 5/26/2004 |
Run |
Pacific Beach/Birdrock |
Run |
5.0 mi |
37:53 |
7:35 |
|
| 5/16/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
24:30 |
8:10 |
|
| 4/22/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
30:31 |
7:38 |
|
| 4/18/2004 |
Run |
Pacific Beach/Birdrock |
Run |
6.0 mi |
49:19 |
8:14 |
|
| 4/7/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.3 mi |
33:32 |
7:54 |
|
| 2/16/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.3 mi |
34:04 |
8:01 |
|
| 1/10/2004 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
31:08 |
7:47 |
|
|