Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2002 Run
Astoria
 Run 4.0 mi 31:45 7:57
8/1/2002 Run
Astoria
 Run 4.0 mi 31:32 7:53
7/31/2002 Run
Astoria
 Run 4.0 mi 31:10 7:48
7/30/2002 Run
Astoria
 Run 4.0 mi 31:47 7:57
7/28/2002 Run
Astoria
 Run 10.0 mi 1:20:08 8:00
7/27/2002 Run
Astoria
 Run 4.0 mi 30:38 7:40
7/25/2002 Run
Astoria
 Run 4.0 mi 31:09 7:48
7/24/2002 Run
Astoria
 Run 5.0 mi 39:25 7:53
7/23/2002 Run
Astoria
 Run 5.0 mi 39:39 7:56
7/21/2002 Run
Astoria
 Run 3.0 mi 24:06 8:02
7/18/2002 Run
Astoria
 Run 4.0 mi 31:33 7:54
7/17/2002 Run
Astoria
 Run 4.0 mi 31:40 7:55
7/16/2002 Run
Astoria
 Run 4.0 mi 31:40 7:55
7/14/2002 Run
Astoria
 Run 10.0 mi 1:19:25 7:57
7/11/2002 Run
Astoria
 Run 4.0 mi 30:58 7:45
7/10/2002 Run
Astoria
 Run 3.0 mi 23:03 7:41
7/9/2002 Run
Astoria
 Run 4.0 mi 32:33 8:09
7/5/2002 Run
Astoria
 Run 4.0 mi 31:20 7:50
7/2/2002 Run
Astoria
 Run 4.0 mi 31:50 7:58
6/29/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
6/28/2002 Run
Astoria
 Run 4.0 mi 32:04 8:01
6/23/2002 Run
Astoria
 Run 3.0 mi 24:02 8:01
6/17/2002 Run
Astoria
 Run 4.0 mi 31:08 7:47
6/13/2002 Run
Astoria
 Run 5.0 mi 38:50 7:46
6/11/2002 Run
Astoria
 Run 4.0 mi 31:52 7:58
6/9/2002 Run
Astoria
 Run 8.0 mi 1:03:00 7:53
6/5/2002 Run
Astoria
 Run 4.0 mi 31:23 7:51
6/3/2002 Run
Astoria
 Run 3.0 mi 23:45 7:55
5/28/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
5/26/2002 Run
Astoria
 Run 7.5 mi 59:05 7:52
5/21/2002 Run
Astoria
 Run 4.0 mi 30:48 7:42
5/16/2002 Run
Astoria
 Run 4.0 mi 31:05 7:47
5/14/2002 Run
Astoria
 Run 4.0 mi 30:55 7:44
5/12/2002 Run
Astoria
 Run 4.0 mi 31:33 7:54
5/7/2002 Run
Astoria
 Run 4.0 mi 31:10 7:48
5/1/2002 Run
Astoria
 Run 4.0 mi 31:14 7:49
4/24/2002 Run
Astoria
 Run 5.0 mi 38:44 7:45
4/15/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
4/10/2002 Run
Astoria
 Run 4.0 mi 30:53 7:44
4/8/2002 Run
Astoria
 Run 6.0 mi 47:03 7:51
4/4/2002 Run
Astoria
 Run 4.0 mi 30:54 7:44
4/1/2002 Run
Astoria
 Run 5.0 mi 38:45 7:45
3/29/2002 Run
Astoria
 Run 5.0 mi 37:39 7:32
3/27/2002 Run
Astoria
 Run 4.0 mi 32:27 8:07
3/20/2002 Run
Astoria
 Run 5.3 mi 41:30 7:55
3/17/2002 Run
Astoria
 Run 8.0 mi 1:06:12 8:17
3/14/2002 Run
Astoria
 Run 5.0 mi 38:45 7:45
3/12/2002 Run
Astoria
 Run 5.0 mi 40:06 8:02
3/6/2002 Run
Astoria
 Run 4.0 mi 32:12 8:03
3/2/2002 Run
Astoria
 Run 4.0 mi 33:24 8:21
2/28/2002 Run
Astoria
 Run 5.0 mi 41:44 8:21
2/21/2002 Run
Astoria
 Run 5.0 mi 41:52 8:23
2/18/2002 Run
Astoria
 Run 4.0 mi 33:23 8:21
2/14/2002 Run
Astoria
 Run 5.4 mi 46:06 8:33
2/11/2002 Run
Astoria
 Run 4.0 mi 33:42 8:26
2/9/2002 Run
Astoria
 Run 6.0 mi 49:13 8:13
2/6/2002 Run
Astoria
 Run 4.0 mi 33:12 8:18
2/4/2002 Run
Astoria
 Run 4.0 mi 33:41 8:26
2/1/2002 Run
Astoria
 Run 4.0 mi 33:53 8:29
1/29/2002 Run
Astoria
 Run 4.0 mi 34:08 8:32
1/23/2002 Run
Astoria
 Run 4.0 mi 34:14 8:34
1/21/2002 Run
Astoria
 Run 3.0 mi 25:07 8:23
1/15/2002 Run
Astoria
 Run 4.6 mi 38:51 8:31
1/13/2002 Run
Astoria
 Run 3.0 mi 25:32 8:31
1/11/2002 Run
Astoria
 Run 2.8 mi 24:12 8:47
12/12/2001 Run
Astoria
 Run 4.0 mi 32:26 8:07
11/16/2001 Run
Astoria
 Run 4.0 mi 33:50 8:28
11/10/2001 Run
Astoria
 Run 4.0 mi 32:58 8:15
11/4/2001 Run
Astoria
 Run 4.0 mi 32:30 8:08
11/1/2001 Run
Astoria
 Run 4.0 mi 33:16 8:19
10/30/2001 Run
Astoria
 Run 4.0 mi 33:14 8:19
10/27/2001 Run
Astoria
 Run 7.0 mi 56:23 8:04
10/26/2001 Run
Astoria
 Run 4.0 mi 32:10 8:03
10/25/2001 Run
Astoria
 Run 4.0 mi 32:04 8:01
10/23/2001 Run
Astoria
 Run 4.0 mi 32:51 8:13
10/21/2001 Run
Astoria
 Run 2.8 mi 23:00 8:22
10/20/2001 Run
Astoria
 Run 3.0 mi 25:26 8:29
10/18/2001 Run
Astoria
 Run 2.3 mi 19:00 8:27
10/16/2001 Run
Astoria
 Run 6.0 mi 49:37 8:17
10/14/2001 Run
Astoria
 Run 4.0 mi 34:21 8:36
10/12/2001 Run
Astoria
 Run 4.0 mi 34:29 8:38
10/10/2001 Run
Astoria
 Run 4.0 mi 32:30 8:08
10/9/2001 Run
Astoria
 Run 4.0 mi 32:34 8:09
10/7/2001 Run
Astoria
 Run 15.0 mi 2:05:00 8:20
10/6/2001 Run
Astoria
 Run 4.0 mi 31:54 7:59
10/5/2001 Run
Astoria
 Run 4.0 mi 32:46 8:12
10/4/2001 Run
Astoria
 Run 6.0 mi 49:09 8:12
10/3/2001 Run
Astoria
 Run 6.0 mi 48:54 8:09
10/2/2001 Run
Astoria
 Run 5.0 mi 40:19 8:04
9/30/2001 Run
Astoria
 Run 6.0 mi 49:09 8:12
9/27/2001 Run
Astoria
 Run 6.0 mi 49:24 8:14
9/26/2001 Run
Astoria
 Run 5.0 mi 39:41 7:57
9/25/2001 Run
Astoria
 Run 6.0 mi 49:21 8:14
9/24/2001 Run
Astoria
 Run 4.0 mi 35:18 8:50
9/21/2001 Run
Astoria
 Run 4.0 mi 33:45 8:27
9/20/2001 Run
Astoria
 Run 5.0 mi 41:26 8:18
9/19/2001 Run
Astoria
 Run 5.0 mi 41:34 8:19
9/18/2001 Run
Astoria
 Run 6.0 mi 49:51 8:19
9/15/2001 Run
Astoria
 Run 4.0 mi 32:49 8:13
9/14/2001 Run
Astoria
 Run 4.0 mi 32:22 8:06
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