| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2000 |
Run |
Astoria |
Run |
0.9 mi |
10:00 |
11:22 |
 |
| 8/27/2000 |
Run |
Astoria |
Run |
0.9 mi |
10:00 |
11:22 |
|
| 8/29/2000 |
Run |
Astoria |
Run |
1.3 mi |
|
|
|
| 8/31/2000 |
Run |
Astoria |
Run |
1.3 mi |
10:41 |
8:25 |
|
| 9/7/2000 |
Run |
Astoria |
Run |
1.7 mi |
13:47 |
8:22 |
|
| 9/5/2000 |
Run |
Astoria |
Run |
1.7 mi |
14:23 |
8:25 |
|
| 9/3/2000 |
Run |
Astoria |
Run |
1.8 mi |
15:20 |
8:43 |
|
| 8/11/2002 |
Run |
Astoria |
Run |
2.0 mi |
15:40 |
7:50 |
|
| 9/1/2000 |
Run |
Astoria |
Run |
2.1 mi |
17:58 |
8:36 |
|
| 10/18/2001 |
Run |
Astoria |
Run |
2.3 mi |
19:00 |
8:27 |
|
| 2/11/2003 |
Run |
Astoria |
Run |
2.4 mi |
18:17 |
7:32 |
|
| 9/10/2000 |
Run |
Astoria |
Run |
2.6 mi |
22:55 |
8:58 |
|
| 9/11/2000 |
Run |
Astoria |
Run |
2.8 mi |
25:05 |
9:08 |
|
| 10/21/2001 |
Run |
Astoria |
Run |
2.8 mi |
23:00 |
8:22 |
|
| 1/11/2002 |
Run |
Astoria |
Run |
2.8 mi |
24:12 |
8:47 |
|
| 8/12/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:36 |
8:12 |
|
| 9/1/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:15 |
8:05 |
|
| 9/4/2001 |
Run |
Astoria |
Run |
3.0 mi |
23:51 |
7:57 |
|
| 10/20/2001 |
Run |
Astoria |
Run |
3.0 mi |
25:26 |
8:29 |
|
| 1/13/2002 |
Run |
Astoria |
Run |
3.0 mi |
25:32 |
8:31 |
|
| 1/21/2002 |
Run |
Astoria |
Run |
3.0 mi |
25:07 |
8:23 |
|
| 6/3/2002 |
Run |
Astoria |
Run |
3.0 mi |
23:45 |
7:55 |
|
| 6/23/2002 |
Run |
Astoria |
Run |
3.0 mi |
24:02 |
8:01 |
|
| 7/10/2002 |
Run |
Astoria |
Run |
3.0 mi |
23:03 |
7:41 |
|
| 7/21/2002 |
Run |
Astoria |
Run |
3.0 mi |
24:06 |
8:02 |
|
| 1/22/2001 |
Run |
Astoria |
Run |
3.3 mi |
27:21 |
8:24 |
|
| 11/15/2000 |
Run |
Astoria |
Run |
3.4 mi |
28:37 |
8:25 |
|
| 10/19/2000 |
Run |
Astoria |
Run |
3.5 mi |
29:35 |
8:32 |
|
| 1/29/2001 |
Run |
Astoria |
Run |
3.5 mi |
29:01 |
8:19 |
|
| 8/4/2001 |
Run |
Astoria |
Run |
3.5 mi |
28:23 |
8:07 |
|
| 9/6/2002 |
Run |
Astoria |
Run |
3.5 mi |
28:00 |
8:00 |
|
| 11/22/2000 |
Run |
Astoria |
Run |
3.6 mi |
30:19 |
8:31 |
|
| 11/28/2000 |
Run |
Astoria |
Run |
3.7 mi |
30:30 |
8:15 |
|
| 5/11/2001 |
Run |
Astoria |
Run |
3.9 mi |
31:13 |
8:04 |
|
| 9/20/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:22 |
8:41 |
|
| 10/14/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:59 |
8:45 |
|
| 10/24/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:33 |
8:39 |
|
| 10/29/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 11/2/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:14 |
8:34 |
|
| 7/11/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:55 |
8:14 |
|
| 7/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
| 7/17/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
| 7/19/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:16 |
8:19 |
|
| 7/22/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:32 |
8:08 |
|
| 7/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:31 |
8:08 |
|
| 8/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:20 |
8:05 |
|
| 8/2/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
| 8/7/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
| 8/8/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:05 |
8:02 |
|
| 8/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:52 |
7:58 |
|
| 8/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:19 |
8:05 |
|
| 8/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:02 |
8:01 |
|
| 8/16/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:24 |
8:06 |
|
| 8/19/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:35 |
8:39 |
|
| 8/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:19 |
8:20 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
| 8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
| 8/29/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
| 8/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
| 8/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
| 9/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:55 |
8:29 |
|
| 9/13/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:22 |
8:21 |
|
| 9/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:22 |
8:06 |
|
| 9/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
| 9/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:45 |
8:27 |
|
| 9/24/2001 |
Run |
Astoria |
Run |
4.0 mi |
35:18 |
8:50 |
|
| 10/5/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:46 |
8:12 |
|
| 10/6/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:54 |
7:59 |
|
| 10/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:34 |
8:09 |
|
| 10/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
| 10/12/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:29 |
8:38 |
|
| 10/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:21 |
8:36 |
|
| 10/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:51 |
8:13 |
|
| 10/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:04 |
8:01 |
|
| 10/26/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
| 10/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:14 |
8:19 |
|
| 11/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:16 |
8:19 |
|
| 11/4/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
| 11/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:58 |
8:15 |
|
| 11/16/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:50 |
8:28 |
|
| 12/12/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:26 |
8:07 |
|
| 1/23/2002 |
Run |
Astoria |
Run |
4.0 mi |
34:14 |
8:34 |
|
| 1/29/2002 |
Run |
Astoria |
Run |
4.0 mi |
34:08 |
8:32 |
|
| 2/1/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:53 |
8:29 |
|
| 2/4/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:41 |
8:26 |
|
| 2/6/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:12 |
8:18 |
|
| 2/11/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:42 |
8:26 |
|
| 2/18/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:23 |
8:21 |
|
| 3/2/2002 |
Run |
Astoria |
Run |
4.0 mi |
33:24 |
8:21 |
|
| 3/6/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:12 |
8:03 |
|
| 3/27/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:27 |
8:07 |
|
| 4/4/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:54 |
7:44 |
|
| 4/10/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:53 |
7:44 |
|
| 4/15/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 5/1/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:14 |
7:49 |
|
| 5/7/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:10 |
7:48 |
|
| 5/12/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:33 |
7:54 |
|
|