Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/29/2000 Run
Astoria
 Run 1.3 mi    
8/24/2000 Run
Astoria
 Run 0.9 mi 10:00 11:22
8/27/2000 Run
Astoria
 Run 0.9 mi 10:00 11:22
8/31/2000 Run
Astoria
 Run 1.3 mi 10:41 8:25
9/7/2000 Run
Astoria
 Run 1.7 mi 13:47 8:22
9/5/2000 Run
Astoria
 Run 1.7 mi 14:23 8:25
9/3/2000 Run
Astoria
 Run 1.8 mi 15:20 8:43
8/11/2002 Run
Astoria
 Run 2.0 mi 15:40 7:50
9/1/2000 Run
Astoria
 Run 2.1 mi 17:58 8:36
2/11/2003 Run
Astoria
 Run 2.4 mi 18:17 7:32
10/18/2001 Run
Astoria
 Run 2.3 mi 19:00 8:27
9/10/2000 Run
Astoria
 Run 2.6 mi 22:55 8:58
10/21/2001 Run
Astoria
 Run 2.8 mi 23:00 8:22
7/10/2002 Run
Astoria
 Run 3.0 mi 23:03 7:41
6/3/2002 Run
Astoria
 Run 3.0 mi 23:45 7:55
9/4/2001 Run
Astoria
 Run 3.0 mi 23:51 7:57
6/23/2002 Run
Astoria
 Run 3.0 mi 24:02 8:01
7/21/2002 Run
Astoria
 Run 3.0 mi 24:06 8:02
1/11/2002 Run
Astoria
 Run 2.8 mi 24:12 8:47
9/1/2001 Run
Astoria
 Run 3.0 mi 24:15 8:05
8/12/2001 Run
Astoria
 Run 3.0 mi 24:36 8:12
9/11/2000 Run
Astoria
 Run 2.8 mi 25:05 9:08
1/21/2002 Run
Astoria
 Run 3.0 mi 25:07 8:23
10/20/2001 Run
Astoria
 Run 3.0 mi 25:26 8:29
1/13/2002 Run
Astoria
 Run 3.0 mi 25:32 8:31
1/22/2001 Run
Astoria
 Run 3.3 mi 27:21 8:24
9/6/2002 Run
Astoria
 Run 3.5 mi 28:00 8:00
8/4/2001 Run
Astoria
 Run 3.5 mi 28:23 8:07
11/15/2000 Run
Astoria
 Run 3.4 mi 28:37 8:25
8/30/2001 Run
Astoria
 Run 4.0 mi 28:49 7:13
3/27/2003 Run
Astoria
 Run 4.0 mi 28:49 7:13
1/29/2001 Run
Astoria
 Run 3.5 mi 29:01 8:19
11/21/2002 Run
Astoria
 Run 4.0 mi 29:14 7:19
8/23/2001 Run
Astoria
 Run 4.0 mi 29:17 7:20
8/23/2001 Run
Astoria
 Run 4.0 mi 29:17 7:20
5/1/2003 Run
Astoria
 Run 4.0 mi 29:17 7:20
4/2/2003 Run
Astoria
 Run 4.0 mi 29:25 7:22
12/21/2002 Run
Astoria
 Run 4.0 mi 29:33 7:24
10/19/2000 Run
Astoria
 Run 3.5 mi 29:35 8:32
11/19/2002 Run
Astoria
 Run 4.0 mi 29:39 7:25
4/12/2003 Run
Astoria
 Run 4.0 mi 29:40 7:25
12/31/2002 Run
Astoria
 Run 4.0 mi 29:43 7:26
2/4/2003 Run
Astoria
 Run 4.0 mi 29:44 7:26
4/23/2003 Run
Astoria
 Run 4.0 mi 29:45 7:27
10/24/2002 Run
Astoria
 Run 4.0 mi 29:47 7:27
5/19/2003 Run
Astoria
 Run 4.0 mi 29:47 7:27
4/29/2003 Run
Astoria
 Run 4.0 mi 29:50 7:28
10/23/2002 Run
Astoria
 Run 4.0 mi 29:53 7:29
11/15/2002 Run
Astoria
 Run 4.0 mi 29:56 7:29
3/4/2003 Run
Astoria
 Run 4.0 mi 29:58 7:30
4/4/2003 Run
Astoria
 Run 4.0 mi 30:01 7:31
4/21/2003 Run
Astoria
 Run 4.0 mi 30:01 7:31
11/13/2002 Run
Astoria
 Run 4.0 mi 30:02 7:31
8/6/2002 Run
Astoria
 Run 4.0 mi 30:05 7:32
4/15/2003 Run
Astoria
 Run 4.0 mi 30:05 7:32
10/17/2002 Run
Astoria
 Run 4.0 mi 30:07 7:32
2/6/2003 Run
Astoria
 Run 4.0 mi 30:07 7:32
3/20/2003 Run
Astoria
 Run 4.0 mi 30:07 7:32
3/18/2003 Run
Astoria
 Run 4.0 mi 30:09 7:33
11/23/2002 Run
Astoria
 Run 4.0 mi 30:11 7:33
8/8/2002 Run
Astoria
 Run 4.0 mi 30:12 7:33
3/5/2003 Run
Astoria
 Run 4.0 mi 30:17 7:35
11/22/2000 Run
Astoria
 Run 3.6 mi 30:19 8:31
12/18/2002 Run
Astoria
 Run 4.0 mi 30:20 7:35
12/10/2002 Run
Astoria
 Run 4.0 mi 30:24 7:36
5/7/2003 Run
Astoria
 Run 4.0 mi 30:28 7:37
11/28/2000 Run
Astoria
 Run 3.7 mi 30:30 8:15
1/2/2003 Run
Astoria
 Run 4.0 mi 30:30 7:38
2/28/2003 Run
Astoria
 Run 4.0 mi 30:32 7:38
8/29/2002 Run
Astoria
 Run 4.0 mi 30:33 7:39
7/27/2002 Run
Astoria
 Run 4.0 mi 30:38 7:40
10/26/2002 Run
Astoria
 Run 4.0 mi 30:43 7:41
5/21/2002 Run
Astoria
 Run 4.0 mi 30:48 7:42
6/9/2003 Run
Astoria
 Run 4.0 mi 30:48 7:42
4/10/2002 Run
Astoria
 Run 4.0 mi 30:53 7:44
4/4/2002 Run
Astoria
 Run 4.0 mi 30:54 7:44
5/14/2002 Run
Astoria
 Run 4.0 mi 30:55 7:44
10/29/2002 Run
Astoria
 Run 4.0 mi 30:56 7:44
9/9/2002 Run
Astoria
 Run 4.0 mi 30:57 7:45
7/11/2002 Run
Astoria
 Run 4.0 mi 30:58 7:45
6/16/2003 Run
Astoria
 Run 4.0 mi 30:59 7:45
1/16/2003 Run
Astoria
 Run 4.0 mi 31:01 7:46
10/31/2002 Run
Astoria
 Run 4.0 mi 31:03 7:46
11/26/2002 Run
Astoria
 Run 4.0 mi 31:04 7:46
5/14/2003 Run
Astoria
 Run 4.0 mi 31:04 7:46
5/16/2002 Run
Astoria
 Run 4.0 mi 31:05 7:47
6/17/2002 Run
Astoria
 Run 4.0 mi 31:08 7:47
8/24/2002 Run
Astoria
 Run 4.0 mi 31:08 7:47
7/25/2002 Run
Astoria
 Run 4.0 mi 31:09 7:48
5/7/2002 Run
Astoria
 Run 4.0 mi 31:10 7:48
7/31/2002 Run
Astoria
 Run 4.0 mi 31:10 7:48
10/12/2002 Run
Astoria
 Run 4.0 mi 31:12 7:48
5/11/2001 Run
Astoria
 Run 3.9 mi 31:13 8:04
5/1/2002 Run
Astoria
 Run 4.0 mi 31:14 7:49
7/5/2002 Run
Astoria
 Run 4.0 mi 31:20 7:50
6/5/2002 Run
Astoria
 Run 4.0 mi 31:23 7:51
1/28/2003 Run
Astoria
 Run 4.0 mi 31:29 7:53
4/15/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
5/28/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
6/29/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
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