| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2004 |
Run |
Mission Trails |
Run |
11.9 mi |
2:10:58 |
11:03 |
 |
| 5/29/2004 |
Run |
Mission Trails |
Run |
12.7 mi |
2:39:20 |
12:33 |
|
| 7/11/2004 |
Run |
Mission Trails |
Run |
9.5 mi |
1:58:02 |
12:23 |
|
| 9/4/2004 |
Run |
Mission Trails |
Run |
6.5 mi |
1:07:00 |
10:19 |
|
| 3/6/2005 |
Run |
Mission Trails |
Run |
9.0 mi |
1:38:09 |
10:55 |
|
| 5/8/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:39:10 |
9:55 |
|
| 5/15/2005 |
Run |
Mission Trails |
Run |
12.0 mi |
1:53:02 |
9:26 |
|
| 5/29/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:33:31 |
9:22 |
|
| 6/12/2005 |
Run |
Mission Trails |
Run |
10.1 mi |
1:48:43 |
10:46 |
|
| 6/26/2005 |
Run |
Mission Trails |
Run |
11.0 mi |
2:08:16 |
11:40 |
|
| 7/9/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:38:36 |
9:52 |
|
| 7/26/2005 |
Run |
Mission Trails |
Run |
4.0 mi |
34:06 |
8:32 |
|
| 7/28/2005 |
Run |
Mission Trails |
Run |
4.0 mi |
33:54 |
8:29 |
|
| 8/7/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 9/24/2005 |
Run |
Mission Trails |
Run |
8.0 mi |
1:16:11 |
9:32 |
|
| 10/2/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:31:08 |
9:07 |
|
| 10/9/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:42:46 |
10:17 |
|
| 11/12/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:57:53 |
11:48 |
|
| 11/16/2005 |
Run |
Mission Trails |
Run |
5.0 mi |
43:33 |
8:43 |
|
| 11/19/2005 |
Run |
Mission Trails |
Run |
11.0 mi |
1:54:26 |
10:25 |
|
| 11/25/2005 |
Run |
Mission Trails |
Run |
8.0 mi |
1:18:35 |
9:50 |
|
| 11/27/2005 |
Run |
Mission Trails |
Run |
13.0 mi |
2:02:07 |
9:24 |
|
| 12/10/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:33:19 |
9:20 |
|
| 12/31/2005 |
Run |
Mission Trails |
Run |
10.0 mi |
1:30:16 |
9:02 |
|
| 2/11/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
1:54:37 |
9:34 |
|
| 2/22/2006 |
Run |
Mission Trails |
Run |
5.2 mi |
41:38 |
8:01 |
|
| 4/9/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/22/2006 |
Run |
Mission Trails |
Run |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/15/2006 |
Run |
Mission Trails |
Run |
3.5 mi |
32:39 |
9:20 |
|
| 7/1/2006 |
Run |
Mission Trails |
Run |
9.5 mi |
1:28:52 |
9:22 |
|
| 7/3/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
2:20:10 |
11:41 |
|
| 7/9/2006 |
Run |
Mission Trails |
Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/29/2006 |
Run |
Mission Trails |
Run |
10.2 mi |
1:56:47 |
11:31 |
|
| 7/30/2006 |
Run |
Mission Trails |
Run |
6.5 mi |
1:01:13 |
9:26 |
|
| 9/9/2006 |
Run |
Mission Trails |
Run |
12.0 mi |
1:50:03 |
9:11 |
|
| 10/15/2006 |
Run |
Mission Trails |
Run |
7.0 mi |
1:10:51 |
10:08 |
|
| 12/16/2006 |
Run |
Mission Trails |
Run |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/31/2006 |
Run |
Mission Trails |
Run |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/22/2007 |
Run |
Mission Trails |
Run |
7.0 mi |
1:08:50 |
9:50 |
|
| 2/4/2007 |
Run |
Mission Trails |
Run |
7.0 mi |
1:15:38 |
10:49 |
|
| 2/24/2007 |
Run |
Mission Trails |
Run |
15.0 mi |
2:45:13 |
11:01 |
|
| 3/9/2007 |
Run |
Mission Trails |
Run |
12.0 mi |
1:57:06 |
9:46 |
|
| 3/24/2007 |
Run |
Mission Trails |
Run |
12.0 mi |
1:57:18 |
9:47 |
|
| 4/8/2007 |
Run |
Mission Trails |
Run |
11.5 mi |
2:08:15 |
11:10 |
|
| 4/21/2007 |
Run |
Mission Trails |
Run |
12.0 mi |
1:46:30 |
8:53 |
|
| 5/26/2007 |
Run |
Mission Trails |
Run |
12.0 mi |
1:58:37 |
9:54 |
|
| 6/10/2007 |
Run |
Mission Trails |
Run |
11.0 mi |
1:59:00 |
10:50 |
|
| 10/28/2007 |
Run |
Mission Trails |
Run |
8.0 mi |
1:34:35 |
11:50 |
|
| 11/25/2007 |
Run |
Mission Trails |
Run |
10.0 mi |
1:43:50 |
10:23 |
|
| 12/30/2007 |
Run |
Mission Trails |
Run |
10.0 mi |
1:41:20 |
10:08 |
|
| 2/3/2008 |
Run |
Mission Trails |
Run |
7.0 mi |
1:14:42 |
10:41 |
|
| 2/23/2008 |
Run |
Mission Trails |
Run |
10.0 mi |
1:54:02 |
11:25 |
|
| 3/23/2008 |
Run |
Mission Trails |
Run |
9.0 mi |
1:30:31 |
10:04 |
|
| 4/6/2008 |
Run |
Mission Trails |
Run |
12.0 mi |
1:55:37 |
9:39 |
|
| 5/24/2008 |
Run |
Mission Trails |
Run |
9.4 mi |
1:38:18 |
10:28 |
|
| 6/21/2008 |
Run |
Mission Trails |
Run |
6.0 mi |
1:12:55 |
12:10 |
|
| 6/27/2008 |
Run |
Mission Trails |
Run |
6.3 mi |
1:00:01 |
9:37 |
|
| 7/6/2008 |
Run |
Mission Trails |
Run |
12.5 mi |
2:10:39 |
10:28 |
|
| 7/10/2008 |
Run |
Mission Trails |
Run |
8.0 mi |
1:16:05 |
9:31 |
|
| 7/15/2008 |
Run |
Mission Trails |
Run |
6.0 mi |
1:10:06 |
11:41 |
|
| 7/20/2008 |
Run |
Mission Trails |
Run |
12.0 mi |
1:59:00 |
9:55 |
|
| 7/30/2008 |
Run |
Mission Trails |
Run |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/31/2008 |
Run |
Mission Trails |
Run |
7.0 mi |
1:03:30 |
9:05 |
|
| 8/12/2008 |
Run |
Mission Trails |
Run |
7.3 mi |
1:10:16 |
9:42 |
|
| 9/1/2008 |
Run |
Mission Trails |
Run |
7.5 mi |
1:15:32 |
10:05 |
|
| 11/19/2008 |
Run |
Mission Trails |
Run |
10.5 mi |
1:44:20 |
9:57 |
|
| 11/30/2008 |
Run |
Mission Trails |
Run |
15.3 mi |
2:38:20 |
10:23 |
|
| 1/11/2009 |
Run |
Mission Trails |
Run |
14.2 mi |
2:28:52 |
10:29 |
|
| 3/22/2009 |
Run |
Mission Trails |
Run |
8.6 mi |
1:22:51 |
9:42 |
|
| 5/5/2009 |
Run |
Mission Trails |
Run |
7.7 mi |
1:06:00 |
8:35 |
|
| 9/12/2009 |
Run |
Mission Trails |
Run |
8.5 mi |
1:27:00 |
10:15 |
|
| 9/20/2009 |
Run |
Mission Trails |
Run |
8.1 mi |
1:23:00 |
10:19 |
|
| 9/29/2009 |
Run |
Mission Trails |
Run |
7.6 mi |
1:15:00 |
9:53 |
|
| 10/13/2009 |
Run |
Mission Trails |
Run |
8.0 mi |
1:22:00 |
10:15 |
|
| 11/17/2009 |
Run |
Mission Trails |
Run |
7.7 mi |
1:13:00 |
9:29 |
|
| 11/28/2009 |
Run |
Mission Trails |
Run |
7.3 mi |
1:10:00 |
9:40 |
|
| 12/1/2009 |
Run |
Mission Trails |
Run |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/30/2009 |
Run |
Mission Trails |
Run |
10.7 mi |
1:57:00 |
10:57 |
|
| 1/3/2010 |
Run |
Mission Trails |
Run |
21.0 mi |
4:04:00 |
11:38 |
|
| 1/6/2010 |
Run |
Mission Trails |
Run |
11.2 mi |
2:13:00 |
11:56 |
|
| 3/8/2010 |
Run |
Mission Trails |
Run |
6.4 mi |
1:11:00 |
11:06 |
|
| 3/17/2010 |
Run |
Mission Trails |
Run |
12.0 mi |
2:12:00 |
11:00 |
|
| 3/24/2010 |
Run |
Mission Trails |
Run |
11.1 mi |
2:10:00 |
11:43 |
|
| 4/4/2010 |
Run |
Mission Trails |
Run |
10.5 mi |
1:48:00 |
10:18 |
|
| 4/7/2010 |
Run |
Mission Trails |
Run |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/14/2010 |
Run |
Mission Trails |
Run |
11.0 mi |
2:02:00 |
11:06 |
|
| 4/17/2010 |
Run |
Mission Trails |
Run |
14.5 mi |
2:40:00 |
11:03 |
|
| 4/21/2010 |
Run |
Mission Trails |
Run |
11.0 mi |
2:02:00 |
11:06 |
|
| 5/26/2010 |
Run |
Mission Trails |
Run |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/15/2010 |
Run |
Mission Trails |
Run |
8.0 mi |
1:21:00 |
10:08 |
|
| 10/11/2013 |
Run |
Mission Trails |
Run |
5.9 mi |
1:01:34 |
10:24 |
|
| 4/4/2014 |
Run |
Mission Trails |
Run |
16.1 mi |
2:54:37 |
10:51 |
|
| 7/26/2014 |
Run |
Mission Trails |
Run |
8.4 mi |
1:39:50 |
11:54 |
|
| 8/30/2014 |
Run |
Mission Trails |
Run |
6.2 mi |
1:16:30 |
12:21 |
|
| 9/14/2014 |
Run |
Mission Trails |
Run |
10.0 mi |
2:00:59 |
12:06 |
|
| 9/27/2014 |
Run |
Mission Trails |
Run |
9.2 mi |
1:55:12 |
12:32 |
|
| 10/10/2014 |
Run |
Mission Trails |
Run |
6.5 mi |
1:21:02 |
12:28 |
|
| 10/18/2014 |
Run |
Mission Trails |
Run |
9.4 mi |
1:38:25 |
10:29 |
|
| 10/20/2014 |
Run |
Mission Trails |
Run |
6.4 mi |
1:08:23 |
10:42 |
|
| 11/23/2014 |
Run |
Mission Trails |
Run |
10.5 mi |
2:05:25 |
11:57 |
|
|